CAA Meet Information

Meet: Catholic Athletic Association Junior High Meet
Date: Saturday, May 2nd
Place: St. Thomas Academy High School track
Time: Running and Field events will start at 8:50am. Please arrive no later than 8:15am to get a proper warmup and find out additional meet details.

Here's the meet information from Mark Courtney, the CAA Director that organizes this meet:

The Scatch Meeting is Saturday at 8:00AM
The Meet starts at 8:50 and should end around 1:30 PM
St, Thomas now has artificial turf on their field -only water is allowed - no pop - Gatorade ETC
Remember no spikes with cleats are allowedTrack shoes are OK but no spikes
Order of events will be as follows
Morning Field Events
Girls High Jump - Boys Shot Put (8) - Boys Long Jump
100 Meter low Hurdles
Prelims 100 Meter Dash - 8 Fastest times to finals
Prelims 50 Meter Dash - 8 fastest times to finals - 6Th & Under - unlimited entries
400 Meter run
4 x 100 Relay 6Th & Under - Note new time slot
4 X 100 relay 8TH & Under
1600 Meter run
200 Meter dash
800 Meter run
100 Meter dash Finals
50 Meter Dash Finals
Sprint Medlay Relay - 1124 for Girls - 2248 For Boys
11:00 AM Field Events
Boys High Jump - Girls Shot Put - (6) - Girls Long Jump

3 Entries per School in the Individual Events - One entry per School in the Relays - 50 is unlimited
4 Events per individual one of which has to be a Field Event

CAA Junior High Meet Lineup

Girls Lineup-
High Jump - Maria Stephenson, Gabby Stark, Kelly Kuplic
100m Hurdles - Claire Raway, Maria Stephenson
100m - Maddie Johnson, Kelly Kuplic, Lauren Lukan
400m - Lucy Leighton, Kelly Kuplic, Lauren Lukan
4x100m - Erin Patrick, Gabby Stark, Lauren Lukan, Kelly Kuplic
1600m - Maria Stephenson
200m - Claire Raway, Gabby Stark, Erin Patrick
800m - Maggie Griffith
Sprint Medley (100, 100, 200, 400) - Claire Raway, Lucy Leighton, Maddie Johnson, Maggie Griffith
Shot Put - Claire McManmon
Long Jump - Maddie Johnson, Lauren Lukan, Erin Patrick

Boys Lineup-
Long Jump - Luke Gerdes, Sam Swanson, David Ginder
100m - Sam Swanson, James Goman
50m - Mark Gerdes
400m - Kent Sommer
4x100m - Sam Swanson, Luke Gerdes, David Ginder, James Goman
200m - Luke Gerdes, David Ginder, James Goman
Sprint Medley (200, 200, 400, 800) - David Ginder, Luke Gerdes, Sam Swanson, Kent Sommer
High Jump - Kent Sommer

Trinity Invitational Meet Information

Meet: Trinity Invitational
Date: Friday, May 1st
Place: Richfield High School track
Teams: Maranatha Christian Academy, New Life Academy, Southwest Minnesota Christian, Trinity School at River Ridge and West Lutheran
Time: Field events start at 4:00pm, Running events will start at 4:30pm

Here's the information from Matt Mullenbach of Richfield, he will be running the meet:

MEET SCHEDULE

The schedule for the meet will be as follows

Coaches Meeting 3:30

Field Events: Start 4:00 p.m.

Boys Shot Put (Followed by Girls Shot Put. 4 throws, No Finals)
Girls Discus (Followed by Boys Discus. 4 throws, No Finals)
Long Jump (Cafeteria Style/Pits open until start of 4x400 - 4 Jumps, No Finals)
Triple Jump ( “ ” )
High Jump (Boys Starting Height 4' 6" - Two Jumps only until 5' )
(Girls Starting Height 4' - Two Jumps only until 4'6")

Pole Vault (Boys Starting Height 6')
(Girls Starting Height 6')


Running Events: Start 4:30 p.m. GIRLS PRECEDE BOYS IN EACH EVENT

4 x 800
100/110 H Hurdle
100 M Dash
4 x 200 M Relay
1600 M Run
4 x 100 M Relay
400 M Dash
300 I Hurdles
800 M Run
200 M Dash
3200 M Run
4 x 400 M Relay

Individual Scoring: 10/8/6/4/2/1
Relay Scoring: 10/8/6/4/2

Ribbons for 1st through 5rd Place
Team Trophy for First place Boys and First Place Girls

Trinity Invitational Meet Lineup

Girls Lineup-
4x800m - Michelle Conway, Katie Gerdes, Sarah Ennis, Johanna Van Liew
100m Hurdles - Lizzie Stauble, Claire Raway, Helen Zuelke
100m - Britta McManmon, Ellie Jimenez, Tessa Vance, Rachel Winker
4x200m - Tessa Vance, Katie Leighton, Maddie Johnson, Ellie Jimenez
1600m - Ruthie Gross, Michelle Conway, Catherine DeMarais
4x100m - Carrie Murray, Maddie Johnson, Elena Thelemann, Britta McManmon
400m - Katie Leighton, Johanna Van Liew, Katie Gerdes
300m Hurdles - Claire Raway, Lizzie Stauble, Helen Zuelke
800m - Theresa Gross, Maggie Griffith, Rachel Ryan, Becca Nepper
200m - Britta McManmon, Elena Thelemann, Tessa Vance, Rachel Winker
3200m - Sarah Ennis, Katie Stephenson
4x400m - Ruthie Gross, Michelle Conway, Elena Thelemann, Theresa Gross
Long Jump - Britta McManmon, Elena Thelemann, Maddie Johnson, Johanna Van Liew, Rachel Winker
Triple Jump - Sarah Ennis, Maria Stephenson, Kelly Kuplic, Katie Stephenson
High Jump - Carrie Murray, Christina Doffing, Jayne Brubaker, Ruthie Gross, Ellie Jimenez
Pole Vault - Katie Leighton, Katie Gerdes, Maria Stephenson, Kelly Kuplic
Shot Put - Carrie Murray, Christina Doffing, Jayne Brubaker, Ashley Scotting, Ellie Jimenez
Discus - Carrie Murray, Christina Doffing, Jayne Brubaker, Ashley Scotting

Boys Lineup-
4x800m - Izaak Elliot, Joey Griffith, Jon Frenz, Matt Chalberg
110m Hurdles - Will Bornhoft, Alex Maslow
100m - Ryan Landberg, Phil Rose, Izaak Elliot, Josh Pearce
4x200m - Dan Skarman, Charlie O'Hare, Matt Gleason, Tyler Morley
4x200m JV - Ben Pfenning, Noel Naughton, Adelmo Gracia, Nick Valentas
1600m - Cody Sommer, JonElliott Brubaker, Andrew Zyla, Jonathon Valentas, Tony Kuplic
4x100m - Charlie O'Hare, Ryan Landberg, Dan Skarman, Tyler Morley
4x100m JV - Will Bornhoft, Ben Pfenning, Alex Maslow, Nick Valentas
400m - Matt Gleason, Jon Frenz
300m Hurdles - Will Bornhoft, Noel Naughton, Alex Maslow
800m - Nate Bodette, Cody Sommer, Tony Kuplic
200m - Jim Brickweg, Tyler Maunu, Phil Rose, Adelmo Gracia
3200m - JonElliott Brubaker, Andrew Zyla, Charlie Leighton, Jonathon Valentas
4x400m - Tyler Morley, Jon Frenz, Nate Bodette, Matt Gleason
4x400m JV - Matt Chalberg, Dan Skarman, Joey Griffith, Noel Naughton
Long Jump - Charlie O'Hare, Nate Bodette, Jim Brickweg, Matt Chalberg, Alex Maslow, Ben Pfenning, Matt Gleason, Tony Kuplic
Triple Jump - Nate Bodette, Jim Brickweg, Jon Frenz, Noel Naughton
High Jump - Ryan Landberg, Matt Chalberg, Jim Brickweg, Dan Skarman, Tony Kuplic
Pole Vault - Charlie O'Hare, Ben Pfenning, Joey Griffith, Josh Pearce, Luke Gerdes, James Goman
Shot Put - Chris Gross, Tyler Maunu, Adelmo Gracia, Phil Rose
Discus - Tyler Maunu, Adelmo Gracia, Ryan Landberg, Phil Rose, Tyler Morley

Holy Angels JV Dual Meet Results

Here are the results from the JV Dual Meet with Holy Angels:

Girls Team Scores-
1st - 77 - Trinity School at River Ridge
2nd - 43 - Academy of Holy Angels

100m Hurdles-
Lizzie Stauble - 19.7 - 1st
Claire Raway - 20.7 - 2nd
Helen Zuelke - 20.8 - 4th
100m-
Kelly Kuplic - 14.8 - 4th
Lucy Leighton - 15.5
Lauren Lukan - 15.6
Gabby Stark - 15.9
Erin Patrick - 17.3
1600m-
Sarah Ennis - 6:26.7 - 1st
Katie Stephenson - 6:48.3 - 2nd
Catherine DeMarais - 6:50.9 - 3rd
4x100m-
Gabby Stark, Lucy Leighton, Erin Patrick, Lauren Lukan - 67.3 - 2nd
400m-
Maddie Johnson - 67.4 - 1st
Maggie Griffith - 72.6 - 3rd
300m Hurdles-
Claire Raway - 59.9 - 2nd
Helen Zuelke - 61.6 - 3rd
Lizzie Stauble - 61.9 - 4th
800m-
Katie Gerdes - 2:51.0 - 1st
Rachel Ryan - 3:08.5 - 3rd
4x400m-
Maggie Griffith, Catherine DeMarais, Gabby Stark, Maria Stephenson - 5:12.8 - 2nd
4x200m-
Gabby Stark, Rachel Winker, Kelly Kuplic, Lauren Lukan - 2:23.3 - 1st
Shot Put-
Ashley Scotting - 20'7.5" - 1st
Claire McManmon - 18'1.5" - 2nd
Discus-
Ashley Scotting - 52'3.5" - 1st
Claire McManmon - 38'11.5" - 2nd
High Jump-
Ruthie Gross - 3'10" - 1st
Long Jump-
Kelly Kuplic - 12'9" - 1st
Erin Patrick - 11'6" - 2nd
Gabby Stark - 10'4" - 3rd
Lauren Lukan - 9'11" - 4th
Triple Jump-
Kelly Kuplic - 27'10" - 1st
Katie Stephenson - 26'4.5" - 2nd
Lucy Leighton - 22'8.5" - 3rd

Boys Team Scores-
1st - 89 - Academy of Holy Angels
2nd - 34 - Trinity School at River Ridge

110m Hurdles-
Will Bornhoft - 19.7 - 3rd
100m-
Phil Rose - 12.7 - 5th
Noel Naughton - 12.8
Sam Swanson - 14.0
Adelmo Gracia - 14.3
Josh Pearce - 15.6
Matthew Pearce - 15.8
1600m-
Charlie Leighton - 5:34.0 - 2nd
Jonathon Valentas - 5:54.0
4x100m-
50.3 - 2nd
400m-
Kent Sommer - 66.4 - 4th
James Goman - 71.6 - 5th
300m Hurdles-
Will Bornhoft - 48.1 - 1st
Noel Naughton - 50.7 - 2nd
4x400m-
Nate Bodette, Noel Naughton, Phil Rose, Kent Sommer - 4:11.8 - 1st
4x200m-
1:50.2 - 2nd
Shot Put-
Adelmo Gracia - 22'6"
Discus-
Ryan Landberg - 75'11.5" - 3rd
Phil Rose - 66'8.5" - 5th
Adelmo Gracia - 63'2"
High Jump-
Jim Brickweg - 5'2" - 1st
Kent Sommer - 4'4" - 4th
Long Jump-
Nate Bodette - 17'.75" - 2nd
Jim Brickweg - 16'10.5" - 5th
Ben Pfenning - 15'8"
Sam Swanson - 13'6"
Luke Gerdes - 12'6"
Matthew Pearce - 11'7"
David Ginder - 11'5"
James Goman - 10'2"
Triple Jump-
Nate Bodette - 37'10.5" - 1st
Jim Brickweg - 37'4" - 4th
Noel Naughton - 32'5" - 5th
Sam Swanson - 28'10.5"
Matthew Pearce - 25'2"
Pole Vault-
Ben Pfenning - 8'0" - 2nd
Josh Pearce - 6'6"
Luke Gerdes - 6'0"
James Goman - 6'0"

St. Croix Invitational Results

Here are the results from the St. Croix Invitational:

Girls Team Scores-
1st - 271.5 - St. Croix Lutheran
2nd - 128.5 - Trinity School at River Ridge
3rd - 68 - Mounds Park Academy
4th - 23 - Liberty Classical Academy
5th - 19 - New Life Academy
6th - 13 - Christ's Household of Faith

100m Hurdles-
Lizzie Stauble - 19.0 - 3rd
Claire Raway - 20.5 - 7th
Helen Zuelke - 21.8 - 8th
100m-
Maddie Johnson - 13.4 - 3rd
Britta McManmon - 13.5 - 4th
Ellie Jimenez - 13.7 - 5th (tie)
Tessa Vance - 14.1 - 10th
Ashley Scotting - 15.5
Gabby Stark - 15.8
Lauren Lukan - 16.1
Rachel Winker - 16.9
Erin Patrick - 17.3
Rachel Ryan - 17.6
4x200m-
Theresa Gross, Tessa Vance, Maddie Johnson, Katie Leighton - 2:01.7 - 4th
1600m-
Michelle Conway - 6:09.4 - 3rd
Theresa Gross - 6:28.2 - 7th
4x100m-
Ruthie Gross, Maddie Johnson, Elena Thelemann, Britta McManmon - 54.7 - 1st
B Team - 60.3
C Team - 62.5
400m-
Johanna Van Liew - 70.7 - 3rd
Katie Leighton - 71.5 - 4th
Lucy Leighton - 80.3 - 10th
Rachel Ryan - 84.1
300m Hurdles-
Claire Raway - 58.3 - 8th
Lizzie Stauble - 59.6 - 9th
Helen Zuelke - 62.1 - 10th
800m-
Ruthie Gross - 2:39.0 - 3rd
Katie Gerdes - 2:51.4 - 7th
Maria Stephenson - 2:55.4 - 10th
Maggie Griffith - 2:56.2
Johanna Van Liew - 2:58.0
Becca Nepper - 3:09.2
200m-
Britta McManmon - 27.7 - 1st
Elena Thelemann - 28.0 - 2nd
Tessa Vance - 30.7
Claire Raway - 31.0
Lauren Lukan - 34.9
Rachel Ryan - 36.7
Erin Patrick - 37.1
Rachel Winker - 37.3
3200m-
Katie Stephenson - 14:56.9 - 4th
Discus-
Christina Doffing - 75'10" - 5th
Jayne Brubaker - 54'3"
Ashley Scotting - 53'2"
Shot Put-
Christina Doffing - 29'3.5" - 5th
Jayne Brubaker - 24'2" - 10th
Ashley Scotting - 20'4.5"
High Jump-
Christina Doffing - 3'10" - 5th (tie)
Jayne Brubaker - 3'10" - 5th (tie)
Pole Vault-
Katie Leighton - 7'0" - 3rd
Triple Jump-
Maria Stephenson - 31'4.5" - 2nd
Katie Stephenson - 26'8" - 9th
Lucy Leighton - 20'11"
Long Jump-
Elena Thelemann - 15'3" - 1st
Maddie Johnson - 15'2.5" - 2nd
Britta McManmon - 14'6" - 5th
Johanna Van Liew - 14'0" - 9th
Gabby Stark - 11'10.5"
Lauren Lukan - 10'0"
Erin Patrick - 9'2"
4x400m-
Ruthie Gross, Michelle Conway, Elena Thelemann, Theresa Gross - 4:29.3 - 2nd
Maggie Griffith, Katie Gerdes, Gabby Stark, Maria Stephenson - 4:57.3 - 5th

Boys Team Scores-
1st - 250 - St. Croix Lutheran
2nd - 96.5 - Trinity School at River Ridge
3rd - 73 - New Life Academy
4th - 53 - Christ's Household of Faith
5th - 49.5 - Mounds Park Academy
6th - 12 - Liberty Classical Academy

110m Hurdles-
Will Bornhoft - 20.7 - 7th
100m-
Ryan Landberg - 11.4 - 4th
Tyler Morley - 11.8 - 6th (tie)
Phil Rose - 12.1 - 8th (tie)
Ben Pfenning - 12.3
Alex Maslow - 12.7
4x200m-
Dan Skarman, Noel Naughton, Will Bornhoft, Izaak Elliot - 1:44.4 - 2nd
Sam Swanson, Kent Sommer, Luke Gerdes, James Goman - 2:06.5 - 5th
1600m-
JonElliott Brubaker - 5:21.1 - 7th
Andrew Zyla - 5:27.6 - 9th
Jonathon Valentas - 5:55.7
4x100m-
Dan Skarman, Alex Maslow, Ben Pfenning, Nick Valentas - 49.7 - 2nd
B Team - 51.7 - 5th
400m-
Tyler Morley - 55.3 - 4th
Kent Sommer - 69.0
Sam Swanson - 69.4
300m Hurdles-
Will Bornhoft - 46.9 - 5th (tie)
Noel Naughton - 50.9 - 8th (tie)
800m-
Jon Frenz - 2:13.4 - 2nd
Nate Bodette - 2:18.1 - 7th
Izaak Elliot - 2:21.8 - 9th
Joey Griffith - 2:23.4 - 10th
200m-
Tyler Morley - 23.5 - 4th
Ryan Landberg - 25.1 - 10th (tie)
Jim Brickweg - 26.4
Tyler Maunu - 27.0
Nick Valentas - 27.3
Alex Maslow - 27.5
Adelmo Gracia - 28.0
David Ginder - 28.2
Luke Gerdes - 31.4
Matthew Pearce - 31.7
Josh Pearce - 32.0
James Goman - 32.5
3200m-
Andrew Zyla - 11:53.5 - 4th
Cody Sommer - 12:08.7 - 7th
Charlie Leighton - 12:17.2 - 10th
Discus-
Tyler Maunu - 131'5" - 1st
Adelmo Gracia - 79'4"
Phil Rose - 70'4"
Shot Put-
Tyler Maunu - 33'5.5" - 8th
Adelmo Gracia - 25'4.5"
High Jump-
Ryan Landberg - 5'10" - 3rd (tie)
Pole Vault-
Charlie O'Hare - 12'0" - 2nd
Joey Griffith - 8'0"
Ben Pfenning - 8'0"
Triple Jump-
Nate Bodette - 40'1.5" - 2nd
Jim Brickweg - 39'1" - 4th
Jon Frenz - 35'4" - 10th
Noel Naughton - 33'10"
Long Jump-
Charlie O'Hare - 19'3" - 3rd
Jim Brickweg - 18'3" - 6th
Nate Bodette - 18'2" - 7th
Phil Rose - 17'4" - 9th
Alex Maslow - 16'11" - 10th
Ben Pfenning - 16'6"
David Ginder - 13'7.5"
Sam Swanson - 13'3.5"
Matthew Pearce - 12'8"
Luke Gerdes - 12'8"
James Goman - 12'1.5"
4x400m-
Jon Frenz, Nate Bodette, Joey Griffith, Phil Rose - 3:58.8 - 3rd
Izaak Elliot, Ben Pfenning, Noel Naughton, JonElliott Brubaker - 4:05.4 - 4th

Holy Angels Meet Information

Meet: Holy Angels JV Meet
Date: Monday, April 27th
Place: Richfield HS Track
Teams: Trinity School at River Ridge and Academy of Holy Angels
Time: Events will start promptly at 5:30pm and hopefully the meet will finish by 7:30pm

Here's the meet information passed along from Holy Angels:

AHA – Trinity Dual
Date: Monday, 4/27/09
Site: Richfield High School track complex
Start Time: 5:30

Ground Rules
AHA will provide the meet starter, and four timers
Trinity will provide four timers

Meet Start Time
5:30, schedule will be rolling
Objective is to start 4 x 400 by 7:00 pm.

Fee
There is no entry fee for the meet as it is a cooperatively run scrimmage between two teams during Trinity H. S. regularly scheduled practice time at Richfield H. S.

Athlete ID System
Meet Manager will employ a Student-Athlete ID system. All coaches will be responsible for sending rosters to AHA Meet Manager (altma014@umn.edu) by 4/24 and will receive ID numbers on 4/25. All competing athletes must be marked with ID number on right hand to compete (please put a line under 6s to distinguish from 9s and dash through 7s to distinguish from 1s).

Order of Events
Running Event Schedule
Rolling schedule starting at 5:30pm – Boys first
110/100m High Hurdles
100
1600
4x100
400
300m Low/Intermediate Hurdles
800
4x200
4x400

Field Event Schedule
Starting at 5:30 pm
Girls Shot, Boys Disc First
HJ run co-ed starts at 3’8” moves up from there – athletes can join when they wish
PV run co-ed starts at 5’ and moves up from there – athletes can join when they wish
LJ and TJ each have their own pit. Each is cafeteria style and open until start of 4x400.

Week Eight Schedule

Here's the Week Eight schedule:

Monday, April 27th: Holy Angels JV Meet - 5:30-7pm at Richfield HS Track - Varsity Runners must also attend
Tuesday, April 28th: 5:30-7pm at Richfield HS Track
Wednesday, April 29th: Run On Your Own Day
Thursday, April 30th: 5:30-7pm at Bloomington Kennedy HS Track
Friday, May 1st: Trinity Invitational - 4:00pm at Richfield HS Track
Saturday, May 2nd: CAA Junior High Meet - 8:30am at St. Thomas Academy HS Track - For Varsity Athletes: 10am-noon practice at Richfield HS track

Week Seven Schedule

Here's the Week Seven schedule:

Monday, April 20th: 5:30-7pm at Richfield HS Track
Tuesday, April 21st: 5:30-7pm at Richfield HS Track
Wednesday, April 22nd: Run On Your Own Day
Thursday, April 23rd: St. Croix Invitational - 4pm at St. Croix Lutheran HS
Friday, April 24th: 5:30-7pm at Richfield HS Track
Saturday, April 25th: 10:00am-Noon at Richfield HS Track

St. Croix Invitational Meet Lineup

Here is the final version of the meet lineup for the St. Croix Invitaitional:

Girls-

4x800m - none
100m Hurdles - Lizzie Stauble, Claire Raway, Helen Zuelke, Christina Doffing
100m - Britta McManmon, Maddie Johnson, Tessa Vance, Ellie Jimenez, Rachel Ryan, Ashley Scotting, Rachel Winker, Kelly Kuplic, Lauren Lukan, Erin Patrick, Gabby Stark
4x200m - Theresa Gross, Tessa Vance, Maddie Johnson, Katie Leighton
1600m - Theresa Gross, Michelle Conway, Catherine DeMarais
4x100m - Ruthie Gross, Maddie Johnson, Elena Thelemann, Britta McManmon
4x100m JV1 - Gabby Stark, Lucy Leighton, Kelly Kuplic, Maria Stephenson
4x100m JV2 - Erin Patrick, Lauren Lukan, Rachel Winker, Lizzie Stauble
400m - Katie Leighton, Johanna Van Liew, Rachel Ryan, Lucy Leighton
300m Hurdles - Lizzie Stauble, Claire Raway, Helen Zuelke, Christina Doffing
800m - Ruthie Gross, Johanna Van Liew, Katie Gerdes, Maria Stephenson, Maggie Griffith, Becca Nepper
200m - Elena Thelemann, Britta McManmon, Tessa Vance, Ellie Jimenez, Rachel Ryan, Rachel Winker, Lucy Leighton, Claire Raway, Lauren Lukan, Erin Patrick
3200m - Sarah Ennis, Katie Stephenson
4x400m - Ruthie Gross, Michelle Conway, Elena Thelemann, Theresa Gross
4x400m JV - Maggie Griffith, Kelly Kuplic, Gabby Stark, Maria Stephenson
Long Jump - Britta McManmon, Elena Thelemann, Maddie Johnson, Johanna Van Liew, Rachel Winker, Lucy Leighton, Kelly Kuplic, Lauren Lukan, Erin Patrick, Gabby Stark
Triple Jump - Maria Stephenson, Katie Stephenson
High Jump - Christina Doffing, Jayne Brubaker
Pole Vault - Katie Leighton, Katie Gerdes
Shot Put - Christina Doffing, Jayne Brubaker, Ashley Scotting, Claire McManmon
Discus - Christina Doffing, Jayne Brubaker, Ashley Scotting, Claire McManmon

Boys-

4x800m - none
110m Hurdles - Will Bornhoft
100m - Ryan Landberg, Tyler Morley, Matt Gleason, Phil Rose, Alex Maslow, David Ginder, Matthew Pearce
4x200m - Dan Skarman, Noel Naughton, Will Bornhoft, Izaak Elliot
4x200m JV - Sam Swanson, Kent Sommer, Luke Gerdes, James Goman
1600m - JonElliott Brubaker, Andrew Zyla, Jonathon Valentas
4x100m - Dan Skarman, Alex Maslow, Ben Pfenning, Nick Valentas
400m - Tyler Morley, Matt Gleason, Phil Rose, Kent Sommer, Sam Swanson
300m Hurdles - Will Bornhoft, Noel Naughton
800m - Jon Frenz, Nathan Bodette, Joey Griffith, Izaak Elliot
200m - Tyler Morley, Charlie O'Hare, Ryan Landberg, Tyler Maunu, Matt Gleason, Nick Valentas, Adelmo Gracia, Jim Brickweg, Alex Maslow, Josh Pearce, David Ginder, James Goman, Matthew Pearce
3200m - Cody Sommer, Andrew Zyla, Charlie Leighton
4x400m - Jon Frenz, Nathan Bodette, Joey Griffith, Noel Naughton
4x400m JV - Charlie O'Hare, Dan Skarman, Izaak Elliot, Ben Pfenning
Long Jump - Charlie O'Hare, Matt Gleason, Nathan Bodette, Phil Rose, Ben Pfenning, Jim Brickweg, Alex Maslow, Luke Gerdes, David Ginder, James Goman, Matthew Pearce, Sam Swanson
Triple Jump - Nathan Bodette, Jim Brickweg, Jon Frenz, Noel Naughton, Matthew Pearce, Sam Swanson
High Jump - Ryan Landberg, Dan Skarman
Pole Vault - Charlie O'Hare, Joey Griffith, Ben Pfenning, Josh Pearce, Luke Gerdes
Shot Put - Tyler Maunu, Adelmo Gracia
Discus - Tyler Maunu, Adelmo Gracia, Ryan Landberg, Phil Rose

St. Croix Invitational Meet Information

Meet: St. Croix Invitational
Date: Thursday, April 23rd
Place: St. Croix Lutheran High School track - 1200 Oakdale Avenue West St. Paul, MN
Teams: St. Croix Lutheran, Mounds Park Academy, New Life Academy, Christ's Household of Faith, Liberty Classical Academy and Trinity School at River Ridge
Time: Running and Field Events will start promptly at 4:00pm. PLEASE leave school quickly to get to the track and allow enough time to warmup for your events.

Here is the information from St. Croix Lutheran about the meet:

Thursday-Invitational @ St. Croix
(Mounds Park Acad., New Life Acad., Trinity at River Ridge, Christ’s Household of Faith, Liberty Classical Acad., St. Croix)
Place: St. Croix Lutheran High School
Date: Thursday, April 23, 2009
Time: Coaches meeting at 3:45; field events and running events start at 4:00.
Spikes: Please have your athletes wear ¼” pyramid or less. Shot and discus surfaces are of concrete. Blocks will be furnished.
Workers: Please provide workers to run one event.
Field Event Order: Boys’ Shot followed by Girls’ Shot
Boys’ High jump followed by Girls’ High Jump
Girls’ Discus followed by Boys” Discus
Girls’ Pole Vault followed by Boys’ Pole vault
Long Jump and Triple Jump: Cafeteria style: Cafeteria style with start at 4:00 and closing at 7:00
Entries: Unlimited entries. Only three from each school can score. Please read the attached information concerning electronic entries.
Heats: Will be run fast to slow.
Prelims/Finals: No prelims, all events are finals. Four jumps for long and triple.
Scoring: Individual: 10-8-6-4-2-1 Relays: 10-8-6-4-2
Chalk: No tape on any surface. Chalk is provided.
Questions: Carl M. Lemke
651.455.1521, Ext. 104
clemke@sclhs.org

Cannon Falls Invitational Results

Girls-
1st - St. Croix Lutheran - 175
2nd - Zumbrota-Mazeppa - 82
3rd - Trinity School at River Ridge - 66
4th - Cannon Falls - 47
5th - International School of Minnesota - 4

100m-
Madeline Johnson - 14.48 - 5th
Ellie Jimenez - 14.51 - 6th
Gabby Stark - 16.60
Lucy Leighton - 16.65
Rachel Winker - 17.50
200m-
Elena Thelemann - 28.05 - 3rd
Britta McManmon - 28.43 - 4th
Kelly Kuplic - 32.25
Gabby Stark - 33.97
Rachel Ryan - 38.82
400m-
Lucy Leighton - 77.12
Rachel Ryan - 81.59
800m-
Theresa Gross - 2:44.77 - 6th
Katie Gerdes - 3:26.14 - 10th
1600m-
Ruthie Gross - 5:48.43 - 2nd
Theresa Gross - 5:54.11 - 3rd
Katie Stephenson - 6:39.19 - 9th
Catherine DeMarais - 6:58.42
100m Hurdles-
Lizzie Stauble - 20.32 - 8th
Claire Raway - 20.81 - 9th
Helen Zuelke - 21.86
300m Hurdles-
Claire Raway - 60.02 - 10th
Helen Zuelke - 63.14
4x100m Relay-
Carrie Murray, Maddie Johnson, Elena Thelemann, Britta McManmon - 54.38 - 1st
Lizzie Stauble, Maria Stephenson, Claire Raway, Lucy Leighton - 62.17 - 5th
4x200m Relay-
Michelle Conway, Katie Leighton, Elena Thelemann, Britta McManmon - 1:57.68 - 3rd
4x400m Relay-
Michelle Conway, Maria Stephenson, Maggie Griffith, Ruthie Gross - 4:44.09 - 3rd
4x800m Relay-
Michelle Conway, Maggie Griffith, Maria Stephenson, Katie Leighton - 11:05.50 - 3rd
High Jump-
Carrie Murray - 4'6" - 2nd
Pole Vault-
Katie Leighton - 7'6" - 3rd
Long Jump-
Britta McManmon - 13'8" - 3rd
Maddie Johnson - 13'2" - 6th
Elena Thelemann - 12'7.5" - 9th
Kelly Kuplic - 11'7.5"
Helen Zuelke - 10'8"
Gabby Stark - 9'6.5"
Erin Patrick - 8'2"
Triple Jump-
Maria Stephenson - 29'4" - 2nd
Katie Stephenson - 26'10" - 5th
Michelle Conway - 26'3" - 8th
Shot Put-
Carrie Murray - 30'3.5" - 3rd
Christina Doffing - 25'7.5" - 5th
Jayne Brubaker - 23'6" - 8th
Claire McManmon - 17'3.5"
Discus-
Carrie Murray - 75'0" - 4th
Christina Doffing - 74'8.5" - 5th
Jayne Brubaker - 58'5" - 7th
Claire McManmon - 45'6.5"

Boys-
1st - St. Croix Lutheran - 223
2nd - Trinity School at River Ridge - 62
3rd - Cannon Falls - 58
4th - Zumbrota-Mazeppa - 23

100m-
Ryan Landberg - 12.46 - 8th
Chris Gross - 12.61 - 10th
Ben Pfenning - 13.24
Alex Maslow - 13.64
Sam Swanson - 14.25
Matthew Pearce - 15.80
200m-
Matt Gleason - 24.60 - 7th
Alex Maslow - 27.54
Sam Swanson - 29.14
Luke Gerdes - 32.16
Matthew Pearce - 32.80
400m-
Noel Naughton - 58.88 - 6th
Joey Griffith - 59.86 - 8th
800m-
Nathan Bodette - 2:16.71 - 4th
1600m-
Cody Sommer - 5:08.46 - 2nd
Jon Frenz - 5:10.88 - 4th
JonElliott Brubaker - 5:17.75 - 6th
Jonathon Valentas - 5:45.24 - 10th
3200m-
JonElliott Brubaker - 11:45.11 - 2nd
Charlie Leighton - 11:58.26 - 3rd
4x100m Relay-
Dan Skarman, Matt Gleason, Ryan Landberg, Tyler Morley - 47.56 - 2nd
Noel Naughton, Ben Pfenning, Alex Maslow, Nick Valentas - 51.55 - 4th
4x200m Relay-
Dan Skarman, Nick Valentas, Noel Naughton, Tyler Morley - 1:43.89 - 3rd
4x400m Relay-
Dan Skarman, Matt Gleason, Matt Chalberg, Tyler Morley - 3:48.67 - 3rd
4x800m Relay-
Matt Chalberg, Nathan Bodette, Joey Griffith, Jon Frenz - 9:06.89 - 2nd
High Jump-
Ryan Landberg - 5'10" - 1st
Matt Chalberg - 5'2" - 5th
Pole Vault-
Chris Gross - 10'6" - 2nd
Joey Griffith - 8'0" - 9th
Ben Pfenning - 8'0" - 10th
Long Jump-
Matt Gleason - 16'11" - 5th
Nathan Bodette - 16'6.5" - 6th
Matt Chalberg - 15'8.5" - 9th
Ben Pfenning - 15'4"
Alex Maslow - 15'1"
Jim Brickweg - 14'11"
Sam Swanson - 13'7"
Luke Gerdes - 12'8.5"
Triple Jump-
Nathan Bodette - 36'2" - 4th
Jim Brickweg - 34'3" - 9th
Noel Naughton - 32'7" - 10th
Sam Swanson - 26'5"
Shot Put-
Chris Gross - 40'0" - 3rd

Cannon Falls Meet Information

Meet: Cannon Falls Invitational
Date: Saturday, April 18th
Place: Cannon Falls High School track - 820 Minnesota Street East Cannon Falls, MN
Teams: Cannon Falls, International School of Minnesota, St. Croix Lutheran, Trinity School at Riger Ridge and Zumbrota-Mazeppa
Time: Field events start at 10:00am. Running events start at 11:00am. Please arrive one hour ahead of these times - 9:00am for anyone in field events, 10:00am for everyone else.

Here is the information from Cannon Falls about the meet:

Cannon Falls Bomber Track & Field Invitational 2009

Below is a list of schools entered in the Cannon Falls Bomber Invitational:
Cannon Falls
International School of Minnesota
St. Croix Lutheran
Trinity
Zumbrota-Mazeppa

Enclosed is a tentative time schedule. We will have 1 hour of field events before the meet begins.

Admission: Adults will be $5 and students $3, please tell your parents, fans, and school.
Note: There will be a booster club concession stand.

5 varsity entries and 1 varsity relay, unlimited JV entries and relays (JV entries will not be scored).
Scoring will be 8-6-4-2-1 for individual events and 8-6-4-2 for relays.
1/4” or less spikes only.
Track and runways are all-weather, shot and discus rings are concrete.
Legal uniforms only for varsity participants.
Coaches meeting at 9:45
Girls High Jump starts at 4’0, boys at 4’10”.
Girls Pole vault starts at 6’0”, boys at 8’0”.
4 attempts in shot put, discus, long jump, and triple jump, no finals.
Please have Hy-Tek entries to Brett Zimmerman by Wednesday, April 15th.
Substitutions may be made after Wednesday by e-mailing me through Friday at noon so I can print programs. Substitutions may be made Saturday at the coaches meeting also but please limit substitutions.
Brett Zimmerman’s e-mail: zimmerman.brett@cannonfallsschools.com
School Fax number 507-263-2515
Any other questions contact Lee Gisvold, AD, at 507-263-6800 x.1434

Please pay entry fee $150 (total for Boys’ and Girls’ Teams)

2009 Cannon Falls Lions Invitational Track Meet
Field Events – 10:00 a.m. Records
10:00 High Jump G 5’6” 1991 M. Harris Byron
-girls first, boys to follow B 6’5” 1998 Tebrake St. Peter
10:00 Long Jump G 17’5” 1991 M. Harris Byron
B 21’10” 1998 Reed Byron
--- Triple Jump G 34’6.25” 2001 Peterson Byron
(after long jump) B 42’7” 1995 Mattson Pine Island
10:00 Pole Vault G 9’6” 2001 Frame Pine Island
-boys first, girls to follow B 12’9” 1998 Diercks Byron
12’9” 1999 Severson Blooming Pr.
10:00 Discus G 128’ 1992 Oelkers Pine Island
-girls first, boys to follow B 144’9” 2000 Gansen St. Peter
10:00 Shot G 39’5” 1992 Oelkers Pine Island
-boys first, girls to follow B 50’4” 1992 Tangen Conc. Acad.

Running Events – 11:00 a.m. Records
3200 M Relay G 10.14.2 2004 Pine Island
3200 M Relay B 8:38.1 1999 Blooming Prairie
100 M Hurdles G 15.3 1991 M. Harris Byron
110 M Hurdles B 14.8 1996 Decook Byron
100 M Dash G 12.3 1996 Lawshea SASB
100 M Dash B 10.9 1993 Webster St. Agnes
800 M Relay G 1:51.8 1996 SASB
800 M Relay B 1:35.1 1999 Kasson/Mantorville
1600 M Run G 5:18.9 2000 Ferell SPA
1600 M Run B 4:34.4 1997 Martin St. Paul Academy
400 M Relay G 53.1 1996 SASB
400 M Relay B 45 1991 Brooklyn Center
400 M Dash G 60.3 1997 Deeb Visitation
60.3 1998 Laroche MPA
400 M Dash B 51.0 2007 Wendroth Zumbrota-Mazeppa
300 M Hurdles G 48.3 1998 Gehrking Byron
300 M Hurdles B 41.2 1999 Arel Pine Island
800 M Run G 2:23.2 1999 Ferell St. Paul Academy
800 M Run B 2:02.5 2007 Wendroth Zumbrota-Mazeppa
200 M Dash G 26.7 1990 Stromme Byron
26.7 1997 Bullock MPA
200 M Dash B 22.5 1993 Webster St. Agnes
3200 M Run G 11:37.2 1995 Halverson St. Paul Academy
3200 M Run B 9:58 1997 Martin St. Paul Academy
1600 M Relay G 4:15.2 1995 Visitation
1600 M Relay B 3:21.3 2007 Rochester Mayo

Cannon Falls Meet Lineup

Here's the final meet lineup for the Cannon Falls Invitational on Saturday, April 18th:

Girls-
4x800m - Michelle Conway, Maggie Griffith, Maria Stephenson, Sarah Ennis
100m Hurdles - Lizzie Stauble, Claire Raway, Christina Doffing, Helen Zuelke
100m - Ellie Jimenez, Maddie Johnson, Lucy Leighton, Kelly Kuplic, Lauren Lukan, Gabby Stark
4x200m - Michelle Conway, Katie Leighton, Elena Thelemann, Britta McManmon
1600m - Theresa Gross, Ruthie Gross, Sarah Ennis, Katie Stephenson, Catherine DeMarais
4x100m - Carrie Murray, Maddie Johnson, Elena Thelemann, Britta McManmon
4x100m JV - Claire Raway, Lizzie Stauble, Lucy Leighton, Maggie Griffith
4x100m JV2 - Lauren Lukan, Gabby Stark, Kelly Kuplic, Maria Stephenson
400m - Rachel Ryan, Lucy Leighton
300m Hurdles - Claire Raway, Helen Zuelke
800m - Theresa Gross, Katie Leighton, Katie Gerdes
200m - Elena Thelemann, Britta McManmon, Ellie Jimenez, Rachel Ryan, Kelly Kuplic, Gabby Stark
3200m - none
4x400m - Michelle Conway, Maria Stephenson, Maggie Griffith, Ruthie Gross
Long Jump - Britta McManmon, Elena Thelemann, Maddie Johnson, Helenz Zuelke, Kelly Kuplic, Lauren Lukan, Erin Patrick, Gabby Stark
Triple Jump - Sarah Ennis, Michelle Conway, Katie Stephenson, Maria Stephenson
High Jump - Carrie Murray, Christina Doffing
Pole Vault - Katie Leighton, Katie Gerdes
Shot Put - Carrie Murray, Christina Doffing, Claire McManmon
Discus - Carrie Murray, Christina Doffing, Claire McManmon

Boys-
4x800m - Matt Chalberg, Nathan Bodette, Joey Griffith, Jon Frenz
110m High Hurdles - Alex Maslow
100m - Chris Gross, Ryan Landberg, Ben Pfenning, Alex Maslow, Matthew Pearce, Sam Swanson
4x200m - Noel Naughton, Dan Skarman, Nick Valentas, Tyler Morley
1600m - JonElliott Brubaker, Jon Frenz, Cody Sommer, Jonathon Valentas
4x100m - Chris Gross, Matt Gleason, Ryan Landberg, Tyler Morley
4x100m JV - Noel Naughton, Ben Pfenning, Alex Maslow, Nick Valentas
400m - Noel Naughton, Joey Griffith
300m Intermediate Hurdles - none
800m - Nathan Bodette
200m - Matt Gleason, Jim Brickweg, Adelmo Gracia, Luke Gerdes, Matthew Pearce, Sam Swanson
3200m - JonElliott Brubaker, Charlie Leighton
4x400m - Matt Chalberg, Dan Skarman, Matt Gleason, Tyler Morley
Long Jump - Matt Chalberg, Nathan Bodette, Matt Gleason, Ben Pfenning, Jim Brickweg, Alex Maslow, Will Bornhoft, Izaak Elliot, Luke Gerdes, Sam Swanson
Triple Jump - Nathan Bodette, Jim Brickweg, Noel Naughton, Sam Swanson
High Jump - Ryan Landberg, Matt Chalberg, Dan Skarman
Pole Vault - Chris Gross, Joey Griffith, Ben Pfenning, Luke Gerdes
Shot Put - Chris Gross, Adelmo Gracia
Discus - Adelmo Gracia

Faribault Invitational Results

These results aren't final yet, as we are still waiting on the complete field event results.

Girls-
Team Standings:
163.9 - Farmington
108.9 - Dover-Eyota/St. Charles
103.8 - Faribault
64 - Triton
58.4 - Austin
52 - Trinity School at River Ridge
3 - Liberty Classical Academy

4x800m-
Katie Leighton, Ruthie Gross, Maria Stephenson, Sarah Ennis - 11:01.02 - 4th
100m Hurdles -
Lizzie Stauble - 20.83
Claire Raway - 21.41
100m-
Kelly Kuplic - 15.86
Ashley Scotting - 16.48
Lauren Lukan - 16.73
Lucy Leighton - 17.01
4x200m-
Elena Thelemann, Maria Stephenson, Tessa Vance, Britta McManmon - DQ
Kelly Kuplic, Lauren Lukan, Erin Patrick, - 2:22.93
1600m-
Theresa Gross - 5:46.96 - 1st
Michelle Conway - 6:13.35 - 8th
Sarah Ennis - 6:13.37 - 9th
4x100m-
Tessa Vance, Maddie Johnson, Elena Thelemann, Britta McManmon - 55.16 - 4th
Helen Zuelke, Ruthie Gross, Katie Stephenson, Lizzie Stauble - 62.09
Claire Raway, Lucy Leighton, Katie Leighton, Ashley Scotting - 62.09
Gabby Stark, Lauren Lukan, Erin Patrick, Maria Stephenson - 65.96
400m-
Katie Gerdes - 72.49
300m Hurdles-
Claire Raway - 60.27 - 10th
Helen Zuelke - 66.60
800m-
Theresa Gross - 2:31.45 - 3rd
Maggie Griffith - 2:49.21 - 7th
Katie Gerdes - 2:49.94 - 8th
Catherine DeMarais - 3:10.49
Rachel Ryan - 3:12.55
200m-
Britta McManmon - 28.52 - 5th
Elena Thelemann - 28.95 - 7th
Tessa Vance - 32.07
Gabby Stark - 35.34
4x400m-
Maddie Johnson, Katie Leighton, Michelle Conway, Ruthie Gross - 4:43.80 - 6th
Katie Stephenson, Lucy Leighton, Kelly Kuplic, Maggie Griffith - 5:07.02
High Jump-
Carrie Murray - 4'6" - 2nd
Pole Vault-
Katie Leighton - 7'0" - 3rd (tie)
Long Jump-
Britta McManmon - 14'3.5" - 5th
Shot Put-
Carrie Murray - 31'1" - 3rd

Boys-
Team Standings:
203 - Austin
150.5 - Farmington
80 - Faribault
42 - Triton
39.5 - Dover-Eyota/St. Charles
37 - Trinity School at River Ridge
2 - Liberty Classical Academy

4x800m-
Jon Frenz, Joey Griffith, Izaak Elliot, Cody Sommer - 9:23.55 - 4th
110m High Hurdles -
Will Bornhoft - 22.37
100m-
Chris Gross - 12.43
Ryan Landberg - 12.59
Phil Rose - 13.09
Adelmo Gracia - 14.89
Matthew Pearce - 15.68
4x200m-
Ryan Landberg, Matt Gleason, Charlie O'Hare, Tyler Morley - 1:39.54 - 4th
Izaak Elliot, Noel Naughton, Will Bornhoft, Dan Skarman - 1:45.84
Ben Pfenning, James Goman, Sam Swanson, Matthew Pearce - 2:02.40
1600m-
JonElliott Brubaker - 5:12.79 - 8th
Nathan Bodette - 5:19.63
Andrew Zyla - 5:21.53
Cody Sommer - 5:26.32
Charlie Leighton - 5:42.49
Jonathon Valentas - 6:09.14
4x100m-
Chris Gross, Charlie O'Hare, Ryan Landberg, Tyler Morley - 47.31 - 3rd
Matt Gleason, Noel Naughton, Alex Maslow, Phil Rose - 49.66 - 7th
Matthew Pearce, Kent Sommer, James Goman, Josh Pearce - 61.49
400m-
Noel Naughton - 59.20
Joey Griffith - 60.84
800m-
Nathan Bodette - 2:19.28 - 9th
Kent Sommer - 2:39.29
Charlie Leighton - 2:41.04
200m-
Phil Rose - 26.48
Alex Maslow - 28.00
Adelmo Gracia - 28.94
3200m-
JonElliott Brubaker - 11:17.08 - 9th
Andrew Zyla - 11:36.59
4x400m-
Jon Frenz, Matt Gleason, Izaak Elliot, Tyler Morley - 3:48.19 - 5th
High Jump-
Ryan Landberg - 5'4" - 5th
Pole Vault-
Chris Gross - 12'0" - 1st
Charlie O'Hare - 11'6" - 3rd (tie)
Long Jump-
Charlie O'Hare - 17'6" - 8th
Nathan Bodette - 17'.5"
Matt Gleason - 16'8.5"
Ben Pfenning - 16'2"
Will Bornhoft - 12'8.5"
Luke Gerdes - 11'6.5"
Shot Put-
Chris Gross - 38'0" - 10th
Tyler Maunu - 37'7.75"
Discus-
Tyler Maunu - 112'4" - 3rd
Triple Jump-
Nathan Bodette - 35'7" - 10th
Jon Frenz - 34'9.75"

Week Six Schedule

Here's the Week Six schedule over the Trinity Spring Break:

Monday, April 13th: 5:30-7pm at Richfield HS Track
Tuesday, April 14th: 5:30-7pm at Richfield HS Track
Wednesday, April 15th: Run On Your Own Day - check with captains for getting together for a workout
Thursday, April 16th: 5:30-7pm at Richfield HS Track
Friday, April 17th: 5:30-7pm at Richfield HS Track
Saturday, April 18th: Cannon Falls Invitational - Field Events start at 10:00am, Running Events start at 11:00am. Please be at the meet by 9am for anyone in field events, 10am for everyone else. If you are unsure if you are in a field event, please check with your coach.

Thanks,
Jesse

Faribault Invitational

Faribault Invitational
Tuesday, April 7, 2009 @ Bruce Smith Field
Schools: Faribault, Austin, Triton, Farmington, Trinity School @ River Ridge, Liberty Classical Academy
3 Varsity entries; 6 JV entries for 100, 200, and 400 dashes, all other events are unlimited JV
1 Varsity relay, unlimited JV relays
Event Scoring: Ind = 10-8-6-4-2-1; Relays = 10-8-6-4-2

Our track and jumping approaches are polyurethane surfaces. We would like your athletes to use no larger than 3/16” cone or pyramid spikes in their track shoes.

4:30 Field Events
(4 attempts in throws & horizontal jumps: finished at 5:45)
BOYS Long Jump, Shot Put, Pole Vault, and High Jump
GIRLS Triple Jump, High Jump, Pole Vault, and Discus

6:00 Field Events
(4 attempts in throws & horizontal jumps: finished at 7:30)
BOYS Triple Jump and Discus
GIRLS Long Jump and Shot Put

Running Events Schedule (Varsity sections run first)
4:30 Girls 4 x 800 M Relay
4:45 Boys 4 x 800 M Relay
5:00 Girls 100 M Hurdles
5:15 Boys 110 M High Hurdles
5:30 Girls 100 M Dash
5:40 Boys 100 M Dash
5:50 Girls 4 x 200 M Relay
6:00 Boys 4 x 200 M Relay
6:10 Girls 1600 M Run (Top 2 runners from each school in a lane, 3rd runners & JV on the waterfall)
6:20 Boys 1600 M Run (Top 2 runners from each school in a lane, 3rd runners & JV on the waterfall)
6:30 Girls 4 x100 M Relay
6:40 Boys 4 x100 M Relay
6:50 Girls 400 M Dash
7:00 Boys 400 M Dash
7:15 Girls 300 Hurdles
7:25 Boys 300 Int. Hurdles
7:40 Girls 800 M Run (Top 2 runners from each school in a lane, 3rd runners & JV on the waterfall)
7:50 Boys 800 M Run (Top 2 runners from each school in a lane, 3rd runners & JV on the waterfall)
8:00 Girls 200 M Dash
8:15 Boys 200 M Dash
8:30 Girls 3200 M Run
8:45 Boys 3200 M Run
9:00 Girls 4 x 400 M Relay
9:15 Boys 4 x 400 M Relay

NOTE: We intend to utilize FAT (Fully Automatic Timing) for all running events. We will probably only “hand time” first place, so in the event of FAT failure, you might want to have somebody timing your athletes. In the event that there are a large number of JV entries, we may limit JV to 6 per individual running event.

Meet Information

Facilities:
There are bathrooms and porta-potties available for athlete use. Please tell your athletes not to enter the lockerooms, these are for Faribault athlete’s only. Buses may unload by the main entrance or by the throws area. Buses should park in the midway area of the fairgrounds, please tell bus drivers not to park in the parking lots.

Admission Fees:
All Faribault athletic activities charge for admission. Please inform your parents of this so that there are no misunderstandings when they arrive at the meet.
Current prices are: Adults - $6.00 Students - $4.00 Seniors - $4.00

Entries:
Three Varsity entries and unlimited JV entries are allowed. In relays, only 1 Varsity relay and unlimited JV relays are allowed. Varsity horizontal jumps and throwing event participants will get 4 attempts, JV will get 3 attempts. Vertical jumps will be conducted as normal with 3 attempts per height.

Awards:
There will be awards for the placewinners in each event. First place will receive medals, all other places will receive ribbons. The winning boys and girls teams will recieve a trophy. There will be a brief awards ceremony at the end of the meet for the team trophies. All other awards will be placed in an envelope for each team.

Concessions/Facilities:
The concessions stand will be open with Godfather’s Pizza, water, pop, candy, chips and other goodies. We encourage you to enjoy the great food and drinks!

Faribault Meet Information

Meet: Faribault Invitational
Date: Tuesday, April 7th
Place: Faribault High School track - Bruce Smith Field at Alexander Park 1816 2nd Avenue NW Faribault, MN
(not located at high school)
Teams: Faribault, Austin, Farmington, Triton, Trinity School at River Ridge and Liberty Classical Academy
Time: Track athletes will leave immediately following school. It is approximately a 55-minute drive from Trinity School to the Faribault HS Track (Bruce Smith field). Running and field events will start promptly at 4:30pm.

Boys Lineup-
4x800m Relay - Jon Frenz, Joey Griffith, Izaak Elliot, Cody Sommer
110m High Hurdles - Will Bornhoft
100m - Ryan Landberg, Chris Gross, Phil Rose
100m JV - Adelmo Gracia, Alex Maslow, Dan Jimenez, Flynn Franzen, Matthew Pearce
4x200m Relay - Ryan Landberg, Matt Gleason, Charlie O'Hare, Tyler Morley
4x200m Relay JV1 - Izaak Elliot, Noel Naughton, Will Bornhoft, Dan Skarman
4x200m Relay JV2 - Ben Pfenning, James Goman, Sam Swanson, Matthew Pearce
1600m - JonElliott Brubaker, Cody Sommer, Andrew Zyla
1600m JV - Nathan Bodette, Charlie Leighton, Jonathon Valentas
4x100m Relay - Chris Gross, Charlie O'Hare, Ryan Landberg, Tyler Morley
4x100m Relay JV1 - Matt Gleason, Noel Naughton, Alex Maslow, Phil Rose
4x100m Relay JV2 - Sam Swanson, Kent Sommer, James Goman, Josh Pearce
400m - Joey Griffith, Noel Naughton, Dan Skarman
400m JV - Ben Pfenning, Flynn Franzen, Matthew Pearce
300m Intermediate Hurdles - Will Bornhoft, Sam Swanson
800m - Nathan Bodette, Charlie Leighton, Kent Sommer
800m JV - Matt Haveman
200m - Nick Valentas, Alex Maslow, Phil Rose
200m JV - Adelmo Gracia, Dan Jimenez, Luke Gerdes
3200m - JonElliott Brubaker, Andrew Zyla
4x400m Relay - Jon Frenz, Matt Gleason, Izaak Elliot, Tyler Morley
Long Jump - Charlie O'Hare, Nathan Bodette, Phil Rose
Long Jump JV - Matt Gleason, Ben Pfenning, Will Bornhoft, Alex Maslow, Luke Gerdes, James Goman
Triple Jump - Nathan Bodette, Tyler Morley, Jon Frenz
Triple Jump JV - Jon Frenz
High Jump - Ryan Landberg, Dan Skarman
Pole Vault - Chris Gross, Charlie O'Hare, Joey Griffith
Pole Vault JV - Josh Pearce, Luke Gerdes
Shot Put - Tyler Maunu, Chris Gross, Adelmo Gracia
Discus - Tyler Maunu, Adelmo Gracia

Girls Lineup-
4x800m Relay - Katie Leighton, Maria Stephenson, Ruthie Gross, Sarah Ennis
100m Hurdles - Lizzie Stauble, Claire Raway, Helen Zuelke
100m Hurdles JV - Gabby Stark, Erin Patrick
100m - Ashley Scotting
100m JV - Lucy Leighton, Kelly Kuplic, Lauren Lukan
4x200m Relay - Tessa Vance, Maddie Johnson, Elena Thelemann, Britta McManmon
4x200m Relay JV - Kelly Kuplic, Lauren Lukan, Erin Patrick, Maria Stephenson
1600m - Theresa Gross, Sarah Ennis, Michelle Conway
4x100m Relay - Tessa Vance, Maddie Johnson, Elena Thelemann, Britta McManmon
4x100m Relay JV1 - Helen Zuelke, Ruthie Gross, Ashley Scotting, Carrie Murray
4x100m Relay JV2 - Gabby Stark, Lauren Lukan, Erin Patrick, Maria Stephenson
4x100m Relay JV3 - Claire Raway, Lucy Leighton, Katie Stephenson, Lizzie Stauble
400m - Katie Gerdes, Katie Stephenson
300m Hurdles - Claire Raway, Helen Zuelke
800m - Theresa Gross, Johanna Van Liew, Katie Gerdes
80om JV - Catherine DeMarais, Maggie Griffith, Rachel Ryan, Becca Nepper
200m - Elena Thelemann, Britta McManmon, Tessa Vance
200m JV - Gabby Stark
3200m - none
4x400m Relay - Katie Leighton, Ruthie Gross, Michelle Conway, Johanna Van Liew
4x400m Relay JV - Maddie Johnson, Lucy Leighton, Kelly Kuplic, Maggie Griffith
Long Jump - Britta McManmon, Elena Thelemann, Johanna Van Liew
Long Jump JV - Tessa Vance, Helen Zuelke, Lauren Lukan, Gabby Stark
Triple Jump - Sarah Ennis, Michelle Conway, Maria Stephenson
Triple Jump JV - Katie Stephenson
High Jump - Carrie Murray, Christina Doffing, Jayne Brubaker
Pole Vault - Katie Leighton, Katie Gerdes
Shot Put - Carrie Murray, Christina Doffing, Jayne Brubaker
Shot Put JV - Ashley Scotting, Claire McManmon
Discus - Carrie Murray, Christina Doffing, Jayne Brubaker
Discus JV - Ashley Scotting, Claire McManmon

Week Five Schedule

Here's the Week Five schedule:

Monday, April 6th: 5:30-6:30pm at Richfield HS Track (***shortened due to cold temperatures***)
Tuesday, April 7th: Faribault Invitational - 4:30pm in Faribault - leave immediately following school. (It will take 50+ minutes to get to Faribault so please leave school as soon as possible.)
Wednesday, April 8th: no morning run this week because the meet Tuesday will go so late into the night
Thursday, April 9th: 5:30-7pm at Richfield HS Track
Friday, April 10th: Off for Good Friday and Easter Break - please run one day over the weekend on your own
Saturday, April 11th: Off for Easter Break - please run one day over the weekend on your own

Let me know if you have any questions.

Thanks,
Jesse

U of Minnesota Indoor Meet Results

The Trinity Track & Field team competed in the University of Minnesota ROTC Indoor Meet on Saturday, April 4th.

Official results are posted here:
Girls - http://www.raceberryjam.com/results/rotchsindoorgirls.html
Boys - http://www.raceberryjam.com/results/rotchsindoorboys.html

There were many bright spots among the Tri-hawk performances...I wanted to highlight a few specific ones:

Girls-
- The Sprint Medley Relay team of Michelle Conway, Elena Thelemann, Britta McManmon and Theresa Gross broke the Trinity school record in the event. Their time of 4:38.62 broke the school record by almost 4 seconds (old record - 4:42.4)!
- Theresa Gross also broke her own 800m split school record with a time of 2:29.9 as the anchor of that relay. Theresa is off to a great start to the season!
- We had three girls triple jumpers over 28 feet (Maria Stephenson - 29-4.25, Michelle Conway - 28-2.25 and Sarah Ennis - 28-.5), which is incredible depth in the event this early in the season.
- Ruthie Gross stuck to her plan and ran an outstanding race in the 1600m, with a personal record of 5:50.37 and finished toward the front in the event with some highly regarded milers.

Boys-
- Two 400m runners, Dan Skarman (open 400m) and Will Bornhoft (4x400m relay) ran in the 59-second range on Saturday. The most impressive part is that Dan's training has been limited and Will isn't a 400m regular...both were solid efforts.
- All four of our entries in the two true distance events (1600m and 3200m) ran personal records. JonElliott Brubaker (5:12.78) and Andrew Zyla (5:24.26) in the 1600m and Cody Sommer (11:39.49) and Charlie Leighton (12:06.77) in the 3200m. They are proving that if you are willing to consistently work hard, you will see improvement.
- The Sprint Medley Relay team of Tyler Morley, Chris Gross, Charlie O'Hare and Jon Frenz had the most impressive guys team relay of the day. I told some of the relay team members that I would be impressed if they could break 4 minutes on the 200m indoor track this early. They finished with a time of 3:59.36.
- Jon Frenz had a terrific day and it showed in his pacing. He anchored the Sprint Medley Relay with a 2:11.3 800m split and a 57.9 400m split in the 4x400m Relay...he was able to run even splits in both races.
- Still, the most impressive performance of the day was one I already mentioned. Charlie Leighton had a plan to go after the 12-minute mark in the 3200m, which was a lofty goal considering his personal record was 12:48. He stuck to the plan and settled into the pace he needed for the middle laps of the race and gave himself a chance to pull it off. He finished the race 6 seconds short of his goal, but with a monster 42-second PR! Great job Charlie!

Concordia Meet Cancelled

Hello,

The Concordia Meet planned for Thursday, April 2nd has been cancelled due to cold weather.

We will have practice at Trinity School at the normal time of 5:15-7:00pm.

Thanks,
Jesse