GAMBETTA-
leg strength circuit
1 - Front Lunge with Twist - x20 reps
2 - Body Squat [Half Squat] - x20 reps
3 - Step-Ups - x40 steps
4 - Rocket Jumps - x5 reps
Coach Jay Johnson-
http://www.coachjayjohnson.com/2009/02/training-video-vern-gambetta-leg-circuit/
Beginner = 2 circuits with 30-second break in middle
Intermediate = 3 continuous circuits
Advanced = 4 circuits with 30-second break in middle
Expert = 5 continuous circuits
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