PEDESTAL

PEDESTAL-
general strength
1 - Prone, Elbow Stand, Single Leg Raise - x10 reps each leg
2 - Supine, Elbow Stand, Single Leg Raise - x10 reps each leg
3 - Prone, Hand Stand, Single Leg Raise - x10 reps each leg
4 - Supine Hand Stand, Single Leg Raise - x10 reps each leg
5 - Lateral, Elbow Stand, Single Leg Raise - x10 reps each leg
6 - Lateral, Hand Stand, Single Leg Raise - x10 reps each leg
7 - Prone, Flexed Knee, Elbow Stand, Hip Lift - x10 reps each leg
8 - Supine, Flexed Knee, Hip Lift - x10 reps each leg
9 - Low Reach Crunches - x20 reps
10 - Low Reach Crunches w/Twist - x10 reps each side

Coach Jay Johnson-
https://www.youtube.com/watch?v=wqtERE1oR1s

Prone, Elbow Stand, Single Leg Raise - https://www.youtube.com/watch?v=3ODrMVvDOc8
Supine, Elbow Stand, Single Leg Raise - https://www.youtube.com/watch?v=zKsPjs_1tIY
Prone, Hand Stand, Single Leg Raise - https://www.youtube.com/watch?v=i9MFWKYTGFg
Supine Hand Stand, Single Leg Raise - https://www.youtube.com/watch?v=9iPASZsLDBY
Lateral, Elbow Stand, Single Leg Raise - https://www.youtube.com/watch?v=UJglKk6OMcc
Lateral, Hand Stand, Single Leg Raise - https://www.youtube.com/watch?v=63DMeo3nvk8
Prone, Flexed Knee, Elbow Stand, Hip Lift - https://www.youtube.com/watch?v=KIdF4hhOVeY
Supine, Flexed Knee, Hip Lift - https://www.youtube.com/watch?v=XaMBTTvf5Kw
Low Reach Crunches - https://www.youtube.com/watch?v=M1KcDVy0Tp0
Low Reach Crunches w/Twist - https://www.youtube.com/watch?v=KuQ022bmYkg