TITAN

TITAN-
general strength
1 - Body Squats - x20 reps
2 - Burpees - x12 reps
3 - Falling Knee Pushups - x10 reps
4 - V-Sit Twists - x40 reps each side
5 - Leg Climbs - x10 reps each leg
6 - Mountain Climbers - 30 seconds
7 - Plank - 30 seconds
8 - Right Side Plank - 30 Seconds
9 - Bridge - 30 seconds
10 - Left Side Plank - 30 seconds
11 - Rocket Jumps - x10 reps
12 - Wall Sit - 90 seconds

Body Squats - https://www.youtube.com/watch?v=PuxpZlMC4XA
Burpees - https://www.youtube.com/watch?v=TX60BcsO_wE
Falling Knee Pushups - https://www.youtube.com/watch?v=EfT9HykwM8M
V-Sit Twists - https://www.youtube.com/watch?v=Gaq_-sWermk
Leg Climbs - https://www.youtube.com/watch?v=mIOStk2Hznc
Mountain Climbers - https://www.youtube.com/watch?v=De3Gl-nC7IQ
Plank - https://www.youtube.com/watch?v=MHQmRINu4jU
Right Side Plank - https://www.youtube.com/watch?v=z4DjimUbvGc
Bridge - https://www.youtube.com/watch?v=yOPkM2pzznc
Left Side Plank - https://www.youtube.com/watch?v=z4DjimUbvGc
Rocket Jumps - https://www.youtube.com/watch?v=6dTZvDnbiMc
Wall Sit - https://www.youtube.com/watch?v=tDjKeOCgisw