FLEX

FLEX-
core strength and flexibility
1 - Scorpions - x10 reps each leg
2 - Supermans (3 count) - x10 reps
3 - Double-Leg Slide (3 count) - x10 reps
4 - Flutter Kicks - 30 seconds
5 - Crunchy Frogs - x20 reps
6 - Penguins - x10 reps each side
7 - L-Overs - x10 reps each side
8 - Heel Raises (10 count) - x6 reps
9 - Double-Leg Eagles - x10 each side
10 - Downward Dog - 20 seconds
11 - Upward Dog - 20 seconds
12 - Child's Pose - 20 seconds

Scorpions - https://www.youtube.com/watch?v=31Ss8uem27Q
Supermans (3 count) - https://www.youtube.com/watch?v=Qv7wmIEa3Ow
Double-Leg Slide (3 count) - https://www.youtube.com/watch?v=XTfQFUGw7gA
Flutter Kicks - https://www.youtube.com/watch?v=RcXBNRua2eo
Crunchy Frogs - https://www.youtube.com/watch?v=NlaWP_PVi9s
Penguins - https://www.youtube.com/watch?v=rQQ0Yalp3t8
L-Overs - https://www.youtube.com/watch?v=gv49fxoYiCg
Heel Raises - https://www.youtube.com/watch?v=l-mPHKQFMkk
Double-Leg Eagles - https://www.youtube.com/watch?v=lpsa6_0mngQ
Downward Dog - https://www.youtube.com/watch?v=RIF8sEpCmcc
Upward Dog - https://www.youtube.com/watch?v=UetFgq5AKgs
Child's Pose - https://www.youtube.com/watch?v=LPCW3UMNy3Y