PILLAR

PILLAR-
general strength
1 - V-Sits - x10 reps
2 - Back Hypers - x10 reps
3 - Leg Toss - x15 tosses
4 - Wrestler's Bridge - x10 reps
5 - Crunch w/Twist - x10 reps each side
6 - Toe Touchers - x10 reps
7 - Back Hypers w/Twist - x6 reps each side
8 - L-Overs - x10 reps each side
9 - Side Ups - x10 reps each side
10 - Double-Leg Eagles - x10 each side
11 - Low-Level Bicycle - 30 seconds
12 - Pelvic Tilt Leg Crunch - x10 reps

V-Sits - https://www.youtube.com/watch?v=vIY_cQOCYrU
Back Hypers - https://www.youtube.com/watch?v=PPMh6lrG5mk
Leg Toss - https://www.youtube.com/watch?v=0aQbQVgsRZ4
Wrestler's Bridge - https://www.youtube.com/watch?v=paI1j4HQvsQ
Crunch w/Twist - https://www.youtube.com/watch?v=aVVNyqPupFI
Toe Touchers - https://www.youtube.com/watch?v=E7Nb-QGPY4s
Back Hypers w/Twist - https://www.youtube.com/watch?v=sbaZo0wWvHU
L-Overs - https://www.youtube.com/watch?v=gv49fxoYiCg
Side Ups - https://www.youtube.com/watch?v=5U_3mKtwSUU
Double-Leg Eagles - https://www.youtube.com/watch?v=lpsa6_0mngQ
Low-Level Bicycle - https://www.youtube.com/watch?v=Af_neMEvyQQ
Pelvic Tilt Leg Crunch - https://www.youtube.com/watch?v=HPDg5Qb5DIg

Coach Edward Broadbent-
https://www.youtube.com/watch?v=yzZiMneSycg