BAATAN

BAATAN-
general strength
1 - Single Leg Squat - x10 reps each leg
2 - Toe Touchers - x10 reps
3 - Pushups - x12 reps
4 - Back Hypers - x10 reps
5 - Donkey Kicks - x10 reps each leg
6 - Side Ups - x10 reps each side
7 - Lunge Good Mornings - x5 reps each leg
8 - Clap Pushups (Rocky's) - x10 reps
9 - Lunge Walk - x10 steps
10 - Inchworm Pushups - x8 reps
11 - Low Reach Crunches - x20 reps
12 - Prone Single-Leg Hip Extension - x10 reps each leg

Single Leg Squat - https://www.youtube.com/watch?v=bAYMZp1WILY
Toe Touchers - https://www.youtube.com/watch?v=E7Nb-QGPY4s
Pushups - https://www.youtube.com/watch?v=Eh00_rniF8E
Back Hypers - https://www.youtube.com/watch?v=PPMh6lrG5mk
Donkey Kicks - https://www.youtube.com/watch?v=327EbRYiQ4Y
Side Ups - https://www.youtube.com/watch?v=5U_3mKtwSUU
Lunge Good Mornings - https://www.youtube.com/watch?v=GM5NWtFS11E
Clap Pushups (Rocky's) - https://www.youtube.com/watch?v=9GhVTPXZJnM
Lunge Walk - https://www.youtube.com/watch?v=zDc76ReTBOE
Inchworm Pushups - https://www.youtube.com/watch?v=blF1gZB9Sko
Low Reach Crunches - https://www.youtube.com/watch?v=M1KcDVy0Tp0
Prone Single-Leg Hip Extension - https://www.youtube.com/watch?v=r8ntgBblptQ

Coach Edward Broadbent-
https://www.youtube.com/watch?v=_z0JOGnpa2w