MYRTLE

MYRTLE- 
hip mobility and flexibility
1 - Clams - x8 reps per leg
2 - Lateral Leg Raise - x15 reps per leg
3 - Donkey Kicks - x8 reps per leg
4 - Donkey Whips - x5 reps per leg
5 - Fire Hydrant - x8 reps per leg
6 - Knee Circle, Forward - x5 reps per leg
7 - Knee Circle, Backward - x5 reps per leg
8 - Hurdle Trail Leg, Forward - x5 reps per leg
9 - Hurdle Trail Leg, Backward - x5 reps per leg
10 - Lateral Leg Swing - x5 reps per leg
11 - Linear Leg Swing - x10 reps per leg
12 - Linear Leg Swing, Bent Knee - x10 reps per leg

Coach Jay Johnson-
https://www.youtube.com/watch?v=2GLrKr54yA0