WATERLOO

WATERLOO-
general strength
1 - Prisoner Squats - x10 reps
2 - V-Sits - x10 reps
3 - Pushups - x12 reps
4 - Back Hypers w/Twist - x6 reps each side
5 - Rocket Jumps - x10 reps
6 - Leg Toss - x15 tosses
7 - Clap Pushups (Rocky's) - x10 reps
8 - Wrestler's Bridge - x10 reps
9 - Cossack Extension - x20 steps
10 - Crunches - x25 reps
11 - Decline Pushups - x10 reps
12 - Prone Single-Leg Hip Extension - x10 reps each leg

Prisoner Squats - https://www.youtube.com/watch?v=ojg8TiomrtM
V-Sits - https://www.youtube.com/watch?v=vIY_cQOCYrU
Pushups - https://www.youtube.com/watch?v=Eh00_rniF8E
Back Hypers w/Twist - https://www.youtube.com/watch?v=sbaZo0wWvHU
Rocket Jumps - https://www.youtube.com/watch?v=6dTZvDnbiMc
Leg Toss - https://www.youtube.com/watch?v=0aQbQVgsRZ4
Clap Pushups (Rocky's) - https://www.youtube.com/watch?v=9GhVTPXZJnM
Wrestler's Bridge - https://www.youtube.com/watch?v=paI1j4HQvsQ
Cossack Extension - https://www.youtube.com/watch?v=nbn5wyQAZJY
Crunches - https://www.youtube.com/watch?v=AF5PvGzo-IU
Decline Pushups - https://www.youtube.com/watch?v=WBmXffkfcXQ
Prone Single-Leg Hip Extension - https://www.youtube.com/watch?v=r8ntgBblptQ

Coach Edward Broadbent-
https://www.youtube.com/watch?v=CaWLmWbbRs8