Weight Workout - Arms

Weight Workout, Arms (perform this routine 3 times...skip the Lat Pull Down if you don't have access to the equipment):
Focus on low weight, high repetitions…comfortable weight training. Do the number of reps and weight that you can handle, and progressively build up.

1 - Biceps Curl (one arm at a time)
10, 12, 15 or 20 repetitions with 5, 10, 15 or 20 lbs.

2 - Triceps Bent Row (one arm at a time)
10, 12, 15 or 20 repetitions with 5, 10, 15 or 20 lbs.

3 - Shoulder Press
10, 12, 15 or 20 repetitions with 5, 10, 15 or 20 lbs.

4 - Bench Press
10, 12, 15 or 20 repetitions with 5, 10, 15 or 20 lbs.

5 - Lat Pull Down
10, 12, 15 or 20 repetitions with 20, 40, 60 or 80 lbs.