Section 4A Meet Information

Note the two different locations! Also, note that the field events order listed below is accurate. The Meet Program may list some field events on the wrong day.

Dates: Thursday, June 1st and Saturday, June 3rd.
Location on Thursday: Macalester College (1600 Grand Ave, St. Paul, MN 55105)
Location on Saturday: Concordia University (281 Hamline Ave N, St Paul, MN 55104)
Thursday Times: Field events begin at 12:00pm with running events at 12:30pm. Meet is expected to conclude around 6:15pm.
Saturday Times: Field events begin at 9:15am with running events at 10:30am. Meet is expected to conclude around 2:15pm.

Trinity Girls Entries: https://docs.google.com/spreadsheets/d/1ANLUPjVUytKnXSpcKiPNGpHeP1_O1YjYnt3kCktMHs8/edit?usp=sharing
Trinity Boys Entries: https://docs.google.com/spreadsheets/d/1zMhBX3mLbNWzWwibwwgiF5mad0kMW3r9wsUqCTYKLXI/edit?usp=sharing
Meet Schedule: https://drive.google.com/file/d/0B1MW4RgdRbCnc1N0SEJEUVRqdk0/view?usp=sharing
Meet Program: https://drive.google.com/file/d/0B1MW4RgdRbCndlljWlNHZjEycTA/view?usp=sharing

Spike Rule: 1/4 pyramid spikes and smaller are allowed.

Advancement to State:
- 1st and 2nd place finishers in an individual event advance
- 1st and 2nd place teams in a relay event advance
- If any state standard qualifying mark/time/distance is obtained in a running event final, or field event prelim or final, they also advance

State Automatic Qualifying Marks: https://drive.google.com/file/d/0B1MW4RgdRbCnalo0OFJkQVpaVVk/view?usp=sharing

Day 1 - Macalester College

11:30 Coaches’ Meeting

Field Events-All Finals (Top 2 advances to state)
12:00 Girls Long Jump Boys Long Jump
Girls High Jump Boys Pole Vault
Girls Discus Throw Boys Shot Put

12:30 Girls 100m High Hurdles Prelims (4 heats, 1st & 2nd plus the next 8 fastest advance)
12:50 Boys 110m High Hurdles Prelims (4 heats, 1st & 2nd plus the next 8 fastest advance)
1:05 Girls 100m Dash Prelims (6 heats, 1st & 2nd  plus next 4 advance)
1:20 Boys 100m Dash Prelims (6 heats, 1st & 2nd  plus next 4 advance)
1:40 Boys 3200 m Run Finals Section 1
1:55 Girls 100m High Hurdles Semis (2 heats, 1st & 2nd plus the next 4 fastest advance)
2:05 Boys 110m High Hurdles Semis (2 heats, 1st & 2nd plus the next 4 fastest advance)
2:15 Girls 100m Dash Semis (2 heats, 1st & 2nd plus the next 4 fastest advance)
2:22 Boys 100m Dash Semis (2 heats, 1st & 2nd plus the next 4 fastest advance)
2:29 Girls 3200 m Run Finals Section 1
2:45 Girls 4 x 200 Relay (2 heats, 1st & 2nd plus the next 4 fastest advance)
2:55 Boys 4 x 200 Relay (3 heats, 1st & 2nd plus the next 2 fastest advance)
BREAK 20 minutes-award as many field events as possible
3:15 Girls 4 x 100 (3 heats, 1st & 2nd plus the next 2 fastest advance)
3:24 Boys 4 x100 (3 heats, 1st & 2nd plus the next 2 fastest advance)
3:33 Girls 400m Dash (6 heats, 1st & 2nd plus the next 4 fastest advance)
3:45 Boys 400m Dash (6 heats, 1st & 2nd plus the next 4 fastest advance)
4:00 Girls 300m Low Hurdles (4 heats, 1st & 2nd plus the next 8 fastest advance)
4:08 Boys 300m Inter Hurdles (3 heats, 1st & 2nd plus the next 10 fastest advance)
4:18 Girls 800m Run (4 heats, 1st & 2nd plus the next 4 fastest advance)
4:33 Boys 800m Run (4 heats, 1st & 2nd plus the next 4 fastest advance)
4:45 Girls 200m Dash (7 heats, 1st & 2nd plus the next 2 fastest advance)
4:53 Boys 200m Dash (7 heats, 1st & 2nd plus the next 2 fastest advance)
5:02 Girls 3200 m Run Finals Section 2 (1st & 2nd advance to state based on time from both sections)
5:20 Boys 3200 m Run Finals Section 2 (1st & 2nd advance to state based on time from both sections)
5:35 Girls 4 x 400 (3 heats, 1st & 2nd plus the next 2 fastest advance)
5:55 Boys 4 x 400 (3 heats, 1st & 2nd plus the next 2 fastest advance)

Day 2 - Concordia University

9:00 Coaches’ Meeting

Field Events (Top 2 advances to state)

9:15 Girls Triple Jump

10:00 Girls Pole Vault Boys High Jump

Girls Shot Put Boys Discus Throw

12:00 Boys Triple Jump

Running Events (all finals)

10:30 Girls 4 x 800m Relay Finals – one section (1st and 2nd advance to State)

10:45 Boys 4 x 800m Relay Finals – one section (1st and 2nd advance to State)

11:00 Girls 100m High Hurdles

11:10 Boys 110m High Hurdles

11:20 Girls 100m Dash

11:25 Boys 100m Dash

11:30 Girls 4 x 200m Relay

11:40 Boys 4 x 200m Relay

11:50 Girls 1600 m Run Finals - 2 sections, top seeded times in section 2

12:10 Boys 1600 m Run Finals – 2 sections, top seeded times in section 2

12:35 Girls 4 x 100m Relay

12:40 Boys 4 x 100m Relay

12:45 Girls 400m Dash- two sections, 1st plus next 3 fastest in section 2

12:50 Boys 400m Dash-two sections, 1st plus next 3 fastest in section 2

12:58 Girls 300m Low Hurdles- two sections, 1st and 2nd in section 2

1:08 Boys 300m Interm Hurdles- two sections, 1st and 2nd  in section 2

1:15 Girls 800m Run

1:20 Boys 800m Run

1:25 Girls 200m Dash-two sections; 1st plus next fastest in section 2

1:30 Boys 200m Dash- two sections; 1st plus next fastest in section 2

20 MINUTE BREAK-As many awards as possible will be presented

1:50 Girls 4 x 400m Relay

2:00 Boys 4 x 400m Relay

Memorial Day Weekend Workouts

Distance:
Friday - 40 minute easy run followed by 4x50m strides
Saturday - 60 minute long run
Sunday - Rest
Monday - 45 minutes running, 3 x 2-minute surges, 6x50m strides

Sprinters:
Warmup mile
active warm up and stretches
4 to 6     40-50 meter strides

for 400 meter runners:   one 500 meter at 90% effort then 5-7  minutes rest
                                       one 400 meter at 90% effort then 5-7 minutes rest
                                       one 300 meter at 90% effort then 4-6 minutes rest
                                       one 200 meter at 90-95 %

for other sprinters:      
                                     1 x 300 ( 90-100% ) (3 - 7 minutes rest in between)
                                     and 2 x 200 ( 90% )  ( 3 – 7 minutes rest in between )
                                     and 5 x 100 ( 90% )   (2 - 3 minutes rest in between)

 then cool down running and stretches

New Prague Last Chance Meet Results

Full Results: https://drive.google.com/file/d/0B1MW4RgdRbCnSWJmaWl4cGdCaVE/view?usp=sharing

Trinity Girls Results

100m-
14.65 - Maddie Cunningham
14.80 - Audrey Zuelke
15.03 - Nita Qiu
15.52 - Kiki Willard
18.11 - Serena Peter

200m-
27.64 - Anna Frenz (4th)
30.95 - Mary Therese Druffner
31.15 - Nita Qiu
31.23 - Audrey Zuelke
33.65 - Kiki Willard

400m-
67.74 - Monica Nicklaus (4th)
68.40 - Christiana Kimbell (5th)
68.79 - Treva Bellomo (7th)
75.88 - Natalie Libbus

800m-
2:28.98 - Katie Michalak (2nd)
2:35.54 - Emily Balsbaugh (5th)
2:41.53 - Anna Balsbaugh
2:44.18 - Abby Turbenson
2:48.11 - Monica Nicklaus
2:53.97 - Christiana Kimbell
2:56.74 - Treva Bellomo
3:07.47 - Natalie Libbus
3:29.42 - Kateri Carney
3:40.65 - Katia Brink

1600m-
5:25.09 - Grace Ennis (1st)
5:30.43 - Katie Michalak (2nd)
6:07.93 - Abby Turbenson (4th)
6:58.30 - Maddie Gonko
7:53.78 - Kate Mealey
8:00.54 - Katia Brink

3200m-
12:07.90 - Grace Ennis (2nd)
17:59.79 - Kate Mealey (6th)

100m Hurdles-
17.33 - Gracie Carlson (5th)
18.77 - Anna Balsbaugh
20.26 - Katy Nguyen

300m Hurdles-
0:49.98 - Gracie Carlson (4th)

4x100m Relay-
57.42 - Audrey Zuelke, Mary Therese Druffner, Nita Qiu, Maddie Cunningham (7th)
61.03 - Liz Olson, Abby Turbenson, Grace Ennis, Marie DeMarais

100m Splits-
13.3 - Nita Qiu
13.8 - Abby Turbenson
14.2 - Grace Ennis
14.3 - Mary Therese Druffner
14.5 - Liz Olson
14.6 - Maddie Cunningham
15.2 - Audrey Zuelke
18.5 - Marie DeMarais

4x200m Relay-
2:02.57 - Treva Bellomo, Monica Nicklaus, Marie DeMarais, Stephanie Prokop
2:07.99 - Katy Nguyen, Natalie Libbus, Kateri Carney, Christiana Kimbell

200m Splits-
27.8 - Monica Nicklaus
28.8 - Stephanie Prokop
29.1 - Christiana Kimbell
31.6 - Natalie Libbus
32.4 - Treva Bellomo
33.2 - Katy Nguyen
33.6 - Marie DeMarais
34.1 - Kateri Carney

4x400m Relay-
4:22.08 - Katie Michalak, Gracie Carlson, Anna Balsbaugh, Anna Frenz

400m Splits-
64.2 - Anna Frenz
64.3 - Katie Michalak
65.8 - Gracie Carlson
67.8 - Anna Balsbaugh

4x800m Relay-
11:12.60 - Stephanie Prokop, Marie DeMarais, Maddie Gonko, Anna Frenz (5th)

800m Splits-
2:35.1 - Anna Frenz
2:46.2 - Marie DeMarais
2:47.3 - Stephanie Prokop
3:04.0 - Maddie Gonko

High Jump-
4'6" - Emily Balsbaugh (8th)
4'6" - Stephanie Prokop
NH - Natalie Libbus
NH - Monica Nicklaus

Pole Vault-
8'6" - Emma Gerrity (5th)
6'0" - Mary Therese Druffner

Long Jump-
14'0.25" - Anna Frenz
12'5.5" - Katy Nguyen
12'5.25" - Maddie Cunningham
SCR - Katia Brink

Triple Jump-
30'5" - Stephanie Prokop (6th)
28'4.5" - Emily Balsbaugh
27'8" - Christiana Kimbell

Shotput-
26'10" - Emma Gerrity
26'8" - Serena Peter
25'11" - Mary Therese Druffner
21'9" - Kiki Willard
18'10" - Maddie Gonko

Discus-
70'7" - Serena Peter
58'7.5" - Kiki Willard


Trinity Boys Results

100m-
12.04 - Will Nixon (7th)
12.93 - Nick Erickson
13.04 - Will Rachac
13.36 - Tim Brewer
13.69 - Nyaga Kariuki
13.75 - Jonathan DeMarais
13.81 - William Zhao
14.10 - Luca Tallarini
14.29 - Carl Yaeger
14.35 - Kiru Adbebe
14.68 - James Reeher

200m-
24.50 - Will Nixon (6th)
26.11 - Aidan Willard
27.10 - Will Rachac
27.80 - Nyaga Kariuki
29.07 - Lewis Gerrity
29.24 - Carl Yaeger
29.54 - Ben Erickson
30.10 - James Reeher

400m-
56.51 - Luke Bormann
57.51 - Jacob Theis
61.14 - Tim Brewer
62.95 - Will Rachac
63.51 - Nathaniel Cline-Cole
64.48 - James Reeher
64.97 - Ben Erickson
65.70 - Jonathan DeMarais
66.86 - Ethan Cline-Cole
68.74 - William Zhao

800m-
2:07.96 - Henry Leighton (6th)
2:12.56 - Johnny Brickweg
2:13.98 - Will Nixon
2:22.40 - Patrick Kobbermann
2:26.37 - Peter Bittner
2:26.52 - Nick Erickson
2:31.16 - Charlie Nixon
2:37.62 - Nathaniel Cline-Cole
2:38.43 - Ethan Cline-Cole

1600m-
4:38.32 - Dob Kintz (2nd)
5:06.68 - Thomas Wilkin
5:11.73 - Patrick Kobbermann
5:18.62 - Isaac Showalter
5:21.67 - Peter Bittner
5:23.37 - Nathaniel Cline-Cole
5:53.02 - Jonny Stevenson
5:54.96 - Sawyer Hammond

3200m-
10:15.59 - Alex Baum (2nd)
11:14.11 - Mitchell Arend (4th)
11:51.29 - Isaac Showalter
12:09.17 - Zachary Martin

110m High Hurdles-
21.01 - Kiru Adbebe
21.07 - Ben Erickson

300m Hurdles-
0:52.72 - Kiru Adbebe

4x200m Relay-
1:43.08 - Johnny Brickweg, Jonathan DeMarais, Nick Erickson, Henry Leighton (6th)
1:49.14 - Ethan Cline-Cole, Mitchell Arend, Zachary Martin, Charlie Nixon

200m Splits-
22.8 - Henry Leighton
26.2 - Mitchell Arend
26.6 - Nick Erickson
26.6 - Zachary Martin
26.7 - Johnny Brickweg
26.9 - Charlie Nixon
27.0 - Jonathan DeMarais
29.4 - Ethan Cline-Cole

4x400m Relay-
3:50.34 - Thomas Wilkin, Johnny Brickweg, Luke Bormann, Henry Leighton (5th)

400m Splits-
54.2 - Henry Leighton
54.9 - Johnny Brickweg
56.0 - Luke Bormann
65.3 - Thomas Wilkin

4x800m Relay-
9:16.08 - Alex Baum, Luke Bormann, Sam Masek, Jonny Stevenson (2nd)
10:54.95 - Erik Iverson, Sawyer Hammond, William Zhao, Nyaga Kariuki (4th)

800m Splits-
2:06.9 - Luke Bormann
2:08.5 - Alex Baum
2:22.8 - Sam Masek
2:37.2 - Nyaga Kariuki
2:37.9 - Jonny Stevenson
2:40.9 - Sawyer Hammond
2:48.0 - William Zhao
2:48.8 - Erik Iverson

High Jump-
5'0" - Jacob Theis
4'9" - Sam Masek
NH - Lewis Gerrity
NH - Ben Erickson

Pole Vault-
11'6" - Henry Leighton (1st)
9'0" - Aidan Willard (7th)
8'0" - Isaac Showalter

Long Jump-
18'1" - Aidan Willard
17'3.25" - Jacob Theis
16'0" - Will Nixon
14'3.5" - Jonathan DeMarais
14'0.25" - Lewis Gerrity
13'3.25" - James Reeher

Triple Jump-
37'4.5" - Aidan Willard (6th)
35'7" - Jacob Theis
32'0" - Nyaga Kariuki
31'5" - Ethan Cline-Cole
31'0" - Sam Masek
27'10.75" - Charlie Nixon
SCR - Erik Iverson

Shotput-
33'2.5" - Luca Tallarini
26'6.5" - Carl Yaeger
23'7" - Will Rachac
20'3.5" - Peter Bittner

Discus-
84'9" - Kiru Adbebe
75'6" - Carl Yaeger
69'1.5" - Luca Tallarini

MCAA Conference Meet Results

Full Results: https://drive.google.com/file/d/0B1MW4RgdRbCnSUVpYTVYNWJWa2s/view?usp=sharing


Trinity Girls Results

Girls Team Standings
1st - 159 - Spectrum
2nd - 155 - Trinity
3rd - 133 - St Croix Preparatory Academy
4th - 95 - Southwest Christian
5th - 57 - Legacy Christian Academy
6th - 47 - Lester Prairie
7th - 34 - New Life Academy
8th - 12 - West Lutheran

100m-
13.78 - Anna Frenz (5th)
14.55 - Liz Olson
15.24 - Maddie Cunningham

200m-
27.86 - Anna Frenz (3rd)
31.94 - Treva Bellomo
31.96 - Nita Qiu

400m-
67.54 - Emily Balsbaugh (5th)
68.92 - Maddie Cunningham
69.79 - Treva Bellomo

800m-
2:31.69 - Grace Ennis (3rd)
2:50.28 - Monica Nicklaus (8th)
2:50.37 - Christiana Kimbell

1600m-
5:33.85 - Grace Ennis (1st)
5:36.24 - Katie Michalak (2nd)
7:09.59 - Maddie Gonko

3200m-
12:41.89 - Katie Michalak (1st)
13:41.37 - Marie DeMarais (5th)
14:10.92 - Abby Turbenson (7th)

100m Hurdles-
17.75 - Gracie Carlson (2nd)
18.40 - Anna Balsbaugh (4th)
19.87 - Katy Nguyen (7th)

300m Hurdles-
0:51.29 - Gracie Carlson (2nd)
0:51.53 - Anna Balsbaugh (3rd)
0:57.01 - Katy Nguyen (8th)

4x100m Relay-
57.08 - Liz Olson, Mary Therese Druffner, Nita Qiu, Marie DeMarais (5th)

100m Splits-
13.3 - Marie DeMarais
14.0 - Nita Qiu
14.3 - Mary Therese Druffner
15.5 - Liz Olson

4x200m Relay-
1:57.40 - Liz Olson, Monica Nicklaus, Stephanie Prokop, Anna Frenz (3rd)

200m Splits-
27.2 - Anna Frenz
28.6 - Monica Nicklaus
29.6 - Stephanie Prokop
32.0 - Liz Olson

4x400m Relay-
4:18.61 - Katie Michalak, Anna Balsbaugh, Gracie Carlson, Grace Ennis (2nd)

400m Splits-
63.1 - Grace Ennis
64.8 - Katie Michalak
64.8 - Anna Balsbaugh
65.9 - Gracie Carlson

4x800m Relay-
10:56.28 - Emily Balsbaugh, Monica Nicklaus, Abby Turbenson, Marie DeMarais (2nd)

800m Splits-
2:40.9 - Emily Balsbaugh
2:42.8 - Abby Turbenson
2:43.6 - Marie DeMarais
2:48.9 - Monica Nicklaus

High Jump-
4'10" - Stephanie Prokop (3rd)
4'8" - Emily Balsbaugh (6th)
3'10" - Natalie Libbus

Pole Vault-
7'6" - Emma Gerrity (3rd)
7'0" - Maria Nicklaus (4th)
7'0" - Mary Therese Druffner (5th)

Long Jump-
14'0.5" - Grace Ennis (4th)
13'11" - Anna Frenz (5th)
13'8" - Stephanie Prokop (8th)

Triple Jump-
31'3" - Stephanie Prokop (4th)
28'8" - Anna Balsbaugh (7th)
28'0.5" - Emily Balsbaugh

Shotput-
26'2.5" - Emma Gerrity (7th)
25'6" - Serena Peter (8th)
25'5" - Mary Therese Druffner

Discus-
61'10" - Kiki Willard
59'10" - Serena Peter
58'6" - Abby Turbenson


Trinity Boys Results

Boys Team Standings
1st - 221.50 - Spectrum
2nd - 161.50 - Trinity
3rd - 110 - Southwest Christian
4th - 73.50 - St Croix Preparatory Academy
5th - 44 - New Life Academy
6th - 32.50 - Legacy Christian Academy
7th - 31 - Lester Prairie
8th - 20 - West Lutheran

100m-
12.62 - Will Nixon (7th)
13.28 - Will Rachac
14.57 - Ethan Cline-Cole

200m-
24.33 - Johnny Brickweg (3rd)
24.98 - Will Nixon (7th)

400m-
54.35 - Johnny Brickweg (3rd)
54.78 - Henry Leighton (5th)
63.29 - Nathaniel Cline-Cole

800m-
2:08.99 - Tommy Rumpza (3rd)
2:13.65 - Luke Bormann (5th)
2:23.19 - Isaac Showalter

1600m-
4:47.85 - Dob Kintz (3rd)
4:51.15 - Alex Baum (4th)
5:14.09 - Mitchell Arend

3200m-
10:40.53 - Dob Kintz (1st)
10:44.84 - Alex Baum (2nd)
10:58.16 - Thomas Wilkin (4th)

110m High Hurdles-
19.09 - Aidan Willard (4th)
20.75 - Kiru Adbebe (5th)
20.83 - Ben Kocon (6th)

300m Hurdles-
0:47.34 - Jacob Theis (3rd)
0:50.64 - Zachary Martin (5th)
0:50.74 - Ben Kocon (6th)

4x100m Relay-
50.14 - Tim Brewer, Jacob Theis, Will Nixon, Ben Kocon (4th)

100m Splits-
11.3 - Will Nixon
11.9 - Jacob Theis
12.7 - Ben Kocon
14.2 - Tim Brewer

4x200m Relay-
1:37.40 - Will Nixon, Luke Bormann, Tommy Rumpza, Henry Leighton (1st)

200m Splits-
22.9 - Henry Leighton
24.4 - Tommy Rumpza
25.0 - Luke Bormann
25.1 - Will Nixon

4x400m Relay-
3:39.67 - Johnny Brickweg, Jacob Theis, Henry Leighton, Dob Kintz (2nd)

400m Splits-
53.1 - Henry Leighton
54.0 - Johnny Brickweg
55.6 - Dob Kintz
57.0 - Jacob Theis

4x800m Relay-
9:15.70 - Mitchell Arend, Patrick Kobbermann, Thomas Wilkin, Luke Bormann (3rd)

800m Splits-
2:11.7 - Luke Bormann
2:18.7 - Thomas Wilkin
2:20.5 - Patrick Kobbermann
2:24.8 - Mitchell Arend

High Jump-
5'4" - Tommy Rumpza (3rd)
4'8" - Sam Masek (7th)
4'8" - Lewis Gerrity (7th)

Pole Vault-
12'0" - Henry Leighton (1st)
9'0" - Aidan Willard (4th)
NH - Isaac Showalter

Long Jump-
18'0" - Aidan Willard (3rd)
17'6" - Tommy Rumpza (6th)
16'7.5" - Will Nixon

Triple Jump-
37'0.5" - Jacob Theis (3rd)
36'9" - Aidan Willard (4th)

Shotput-
32'7.5" - Luca Tallarini
25'10" - Carl Yaeger

Discus-
81'4" - Kiru Adbebe
72'8" - Carl Yaeger
72'3" - Luca Tallarini

Weekend Workout

For a distance workout this weekend, try to get a long run in Saturday of 50-60 minutes. Do your best to keep it easy. The goal is not to wear yourself out! At the end, do 6x50m strides focusing on good form and high knees. Do typical stretching and warmup/cooldown routine.

For Sunday, try to get just a short 30 minute easy run in. Finish the last two minutes faster. Do 4x50m strides at the end. Do typical stretching and warmup/cooldown routine.

True Team Results

Full Results: https://drive.google.com/file/d/0B1MW4RgdRbCnR3M4THU0RlhlTEU/view?usp=sharing


Trinity Girls Results

Girls Team Standings
1st - 1137.50 - Maple Lake
2nd - 1116 - Howard Lake-Waverly-Winst
3rd - 988 - Concordia Roseville
4th - 906 - Trinity
5th - 867 - Spectrum
6th - 804 - Nova Classical Academy
7th - 696 - St Croix Preparatory Acade
8th - 665 - Southwest Christian
9th - 622.50 - Mounds Park Academy
10th - 543.50 - Brooklyn Center
11th - 520.50 - Legacy Christian Academy
12th - 457.50 - Mayer Lutheran
13th - 456 - Math & Science Academy
14th - 442 - Lester Prairie
15th - 353 - North Lakes Academy
16th - 272 - Christs Household Of Fait
17th - 262.50 - New Life Academy
18th - 154 - Northwest Homeschool
19th - 130 - Prairie Seeds Academy

4x800m Relay-
10:40.35 - Emily Balsbaugh, Abby Turbenson, Monica Nicklaus, Marie DeMarais (4th)

800m Splits-
2:36.6 - Emily Balsbaugh
2:38.8 - Abby Turbenson
2:41.9 - Marie DeMarais
2:43.0 - Monica Nicklaus

100m Hurdles-
17.26 - Gracie Carlson (6th)
18.63 - Anna Balsbaugh

100m-
13.35 - Anna Frenz (5th)
14.19 - Liz Olson

4x200m Relay-
1:58.28 - Gracie Carlson, Stephanie Prokop, Liz Olson, Anna Frenz (7th)

200m Splits-
26.1 - Anna Frenz
29.8 - Stephanie Prokop
30.4 - Gracie Carlson
32.0 - Liz Olson

1600m-
5:31.28 - Grace Ennis (4th)
5:31.84 - Katie Michalak (5th)

4x100m Relay-
57.54 - Maddie Cunningham, Nita Qiu, Mary Therese Druffner, Marie DeMarais

100m Splits-
13.7 - Marie DeMarais
14.3 - Mary Therese Druffner
14.6 - Nita Qiu
14.9 - Maddie Cunningham

400m-
68.71 - Emily Balsbaugh
69.00 - Monica Nicklaus

300m Hurdles-
0:51.41 - Anna Balsbaugh (5th)
0:52.16 - Gracie Carlson (6th)

800m-
2:28.08 - Grace Ennis (6th)
2:40.95 - Christiana Kimbell

200m-
27.82 - Anna Frenz (4th)
30.61 - Monica Nicklaus

3200m-
12:39.87 - Katie Michalak (8th)
13:26.92 - Marie DeMarais

4x400m Relay-
4:26.40 - Katie Michalak, Anna Balsbaugh, Liz Olson, Grace Ennis (6th)

400m Splits-
62.5 - Grace Ennis
65.9 - Katie Michalak
67.0 - Anna Balsbaugh
71.0 - Liz Olson

Long Jump-
15'0.5" - Grace Ennis (6th)
14'4.5" - Anna Frenz (8th)

Triple Jump-
30'4" - Stephanie Prokop (6th)
28'10.75" - Emily Balsbaugh

High Jump-
4'8" - Emily Balsbaugh
4'6" - Stephanie Prokop

Pole Vault-
7'0" - Emma Gerrity
6'6" - Mary Therese Druffner

Shotput-
27'0.75" - Emma Gerrity
26'6" - Serena Peter

Discus-
57'5" - Serena Peter
53'6" - Abby Turbenson


Trinity Boys Results

Boys Team Standings
1st - 1003.50 - Maple Lake
2nd - 967 - Concordia Roseville
3rd - 908.50 - Spectrum
4th - 898 - Trinity 
5th - 885.50 - Nova Classical Academy
6th - 845.50 - Howard Lake-Waverly-Winst
7th - 794.50 - Southwest Christian
8th - 742.50 - Mounds Park Academy
9th - 734 - Christs Household Of Faith
10th - 696.50 - Mayer Lutheran
11th - 605 - Math & Science Academy
12th - 491 - Lester Prairie
13th - 488 - St Croix Preparatory Acade
14th - 450.50 - New Life Academy
15th - 350 - Brooklyn Center
16th - 344 - Legacy Christian Academy
17th - 179 - North Lakes Academy
18th - 174 - Northwest Homeschool
19th - 69 - Prairie Seeds Academy

4x800m Relay-
9:09.61 - Luke Bormann, Patrick Kobbermann, Mitchell Arend, Isaac Showalter (4th)

800m Splits-
2:13.1 - Luke Bormann
2:15.1 - Mitchell Arend
2:20.7 - Patrick Kobbermann
2:20.7 - Isaac Showalter

110m High Hurdles-
19.43 - Aidan Willard
22.62 - Ben Erickson

100m-
12.16 - Henry Leighton
12.21 - Will Nixon

4x200m Relay-
1:38.57 - Will Nixon, Nick Erickson, Tommy Rumpza, Henry Leighton (2nd)

200m Splits-
22.7 - Henry Leighton
24.1 - Tommy Rumpza
25.8 - Nick Erickson
25.9 - Will Nixon

1600m-
4:36.50 - Dob Kintz (3rd)
4:44.94 - Alex Baum (6th)

4x100m Relay-
47.92 - Will Nixon, Jacob Theis, Nick Erickson, Tommy Rumpza (6th)

100m Splits-
11.0 - Tommy Rumpza
11.4 - Nick Erickson
12.7 - Will Nixon
12.8 - Jacob Theis

400m-
54.67 - Johnny Brickweg (4th)
58.75 - Zachary Martin

300m Hurdles-
0:47.64 - Jacob Theis (8th)
0:52.93 - Isaac Showalter

800m-
2:06.42 - Dob Kintz (2nd)
2:14.30 - Luke Bormann

200m-
24.66 - Johnny Brickweg (8th)
26.15 - Jacob Theis

3200m-
10:25.08 - Alex Baum (5th)
11:18.38 - Thomas Wilkin

4x400m Relay-
3:43.33 - Johnny Brickweg, Zachary Martin, Dob Kintz, Henry Leighton (6th)

400m Splits-
54.0 - Henry Leighton
54.7 - Dob Kintz
56.4 - Johnny Brickweg
58.2 - Zachary Martin

Long Jump-
18'10" - Aidan Willard (7th)
18'6.5" - Tommy Rumpza

Triple Jump-
34'2" - Nick Erickson
34'0.5" - Jacob Theis

High Jump-
0:20.50 - Tommy Rumpza
0:20.50 - Aidan Willard

Pole Vault-
11'6" - Henry Leighton (2nd)
9'0" - Aidan Willard (7th)

Shotput-
34'1.75" - Nick Erickson
30'3" - Luca Tallarini

Discus-
82'6" - Luca Tallarini
68'2" - Kiru Adbebe

CAA Junior High Meet Results

Full Results: https://docs.google.com/spreadsheets/d/1ZQlcrkpTomYKFZBDGmn7SY2hDOOnKuGOEnH6m8mVeZU/edit?usp=sharing

Trinity Girls Results

Girls Team Standings
1st - 112 - SJB
2nd - 81 - St. O's
3rd - 69 - St. Ambrose
4th - 22 - Trinity
4th - 22 - SPA
6th - 20 - SVDP
6th - 20 - FCSC
8th - 14 - New Life
9th - 10 - St. Joe's WSP
10th - 9 - St. Mark's
11th - 8 - Nativity
12th - 6 - SJE
13th - 5 - HiC
14th - 4 - Holy Spirit
15th - 1 - St. Jerome's

100m Hurdles-
19.10 - Katy Nguyen

100m-
16.03 - Ailish Koerpel

400m-
69.70 - Christiana Kimbell (4th)
76.95 - Ailish Koerpel

800m-
2:49.96 - Christiana Kimbell (2nd)
3:06.51 - Natalie Libbus

4x100m Relay-
63.85 - Ailish Koerpel, Natalie Libbus, Kateri Carney, Katy Nguyen

100m Splits-
14.1 - Katy Nguyen
15.2 - Natalie Libbus
16.4 - Kateri Carney
18.1 - Ailish Koerpel

Medley Relay-
2:17.33 - Kateri Carney, Natalie Libbus, Katy Nguyen, Christiana Kimbell (2nd)

100m Splits-
16.6 - Kateri Carney
16.8 - Natalie Libbus

200m Splits-
31.6 - Katy Nguyen

400m Splits-
72.3 - Christiana Kimbell

Shotput-
23'9" - Katy Nguyen

Long Jump-
11'9" - Christiana Kimbell
9'11" - Kateri Carney

High Jump-
3'6" - Natalie Libbus


Trinity Boys Results

Boys Team Standings
1st - 72 - SVDP
2nd - 59 - Trinity
3rd - 40 - St. Ambrose
4th - 37 - St. Rose
5th - 33 - St. Mark's
5th - 33 - CHOF
7th - 29 - Transfiguration
8th - 23 - Nativity
9th - 21 - St. O's
10th - 20 - New Life
11th - 12 - Holy Spirit
12th - 10 - SJB
13th - 6 - HiC
13th - 6 - SEAS
15th - 5 - SPA
16th - 1 - COS

100m Hurdles-
17.26 - Ben Erickson (3rd)
20.97 - James Reeher

100m-
13.66 - Charlie Nixon
14.46 - James Reeher
14.98 - Deaglan Maines

200m-
28.87 - Charlie Nixon (8th)
29.27 - Ethan Cline-Cole
31.59 - Deaglan Maines

400m-
57.78 - Zachary Martin (2nd)
63.87 - Ethan Cline-Cole (7th)
71.94 - Lewis Gerrity

800m-
2:18.26 - Mitchell Arend (1st)

1600m-
5:08.69 - Mitchell Arend (1st)
5:18.03 - Zachary Martin (2nd)

4x100m Relay-
59.40 - Ben Erickson, James Reeher, Ethan Cline-Cole, Charlie Nixon

100m Splits-
13.8 - Ethan Cline-Cole
14.7 - Ben Erickson
14.7 - James Reeher
16.2 - Charlie Nixon

Medley Relay-
4:29.78 - Lewis Gerrity, Deaglan Maines, Mitchell Arend, Zachary Martin (1st)

200m Splits-
31.7 - Deaglan Maines
32.1 - Lewis Gerrity

400m Splits-
61.7 - Mitchell Arend

800m Splits-
2:24.3 - Zachary Martin

Shotput-
25'7" - Charlie Nixon
24'2" - James Reeher
22'1" - Deaglan Maines

Long Jump-
14'11" - Lewis Gerrity (5th)
14'6" - Ethan Cline-Cole
13'5" - Zachary Martin

High Jump-
4'8" - Lewis Gerrity (3rd)
4'4" - Mitchell Arend

Catholic School Championships Results

Full Results: https://drive.google.com/file/d/0B1MW4RgdRbCnMzBKTHgxa3QzdHM/view?usp=sharing

Trinity Girls Results

Girls Team Standings
1st - 190.5 - Visitation
2nd - 121.5 - Trinity 
3rd - 96 - Hill Murray
4th - 82.5 - Holy Family
5th - 59 - DeLaSalle
6th - 57.5 - Academy of Holy Angels
7th - 48 - Loyola
8th - 35 - St. Agnes

100m-
15.26 - Marie DeMarais
15.65 - Maria Nicklaus

200m-
28.45 - Anna Frenz (5th)
31.63 - Monica Nicklaus
32.13 - Treva Bellomo
32.41 - Marie DeMarais

400m-
67.86 - Emily Balsbaugh
69.07 - Monica Nicklaus

800m-
2:31.43 - Katie Michalak (2nd)
2:35.20 - Grace Ennis (4th)
2:50.25 - Nita Qiu

1600m-
5:29.40 - Katie Michalak (2nd)
5:46.44 - Grace Ennis (6th)

3200m-
14:00.37 - Marie DeMarais (7th)
14:17.75 - Abby Turbenson (8th)

100m Hurdles-
18.00 - Gracie Carlson (2nd)
19.32 - Anna Balsbaugh (6th)

300m Hurdles-
0:50.97 - Anna Balsbaugh (3rd)
0:51.16 - Gracie Carlson (4th)

4x100m Relay-
56.03 - Liz Olson, Treva Bellomo, Mary Therese Druffner, Anna Frenz (5th)

100m Splits-
12.5 - Anna Frenz
13.8 - Liz Olson
14.0 - Mary Therese Druffner
15.8 - Treva Bellomo

4x200m Relay-
2:04.09 - Mary Therese Druffner, Treva Bellomo, Stephanie Prokop, Liz Olson (5th)

200m Splits-
29.6 - Liz Olson
30.8 - Treva Bellomo
31.0 - Stephanie Prokop
32.7 - Mary Therese Druffner

4x400m Relay-
4:22.02 - Katie Michalak, Anna Frenz, Liz Olson, Grace Ennis (4th)

400m Splits-
63.3 - Anna Frenz
64.2 - Grace Ennis
65.8 - Katie Michalak
68.7 - Liz Olson

4x800m Relay-
11:13.05 - Gracie Carlson, Abby Turbenson, Monica Nicklaus, Emily Balsbaugh (3rd)

800m Splits-
2:44.9 - Gracie Carlson
2:47.3 - Abby Turbenson
2:49.6 - Monica Nicklaus
2:51.2 - Emily Balsbaugh

Discus-
62'1" - Abby Turbenson
60'8" - Gracie Carlson
43'6" - Katie Michalak

Shotput-
26'0" - Mary Therese Druffner (5th)
25'8" - Emma Gerrity (7th)
19'2" - Abby Turbenson

High Jump-
4'6" - Emily Balsbaugh (6th)
4'6" - Stephanie Prokop (7th)
3'10" - Monica Nicklaus

Triple Jump-
31'2.5" - Stephanie Prokop (1st)
29'8.5" - Emily Balsbaugh (3rd)
29'5" - Anna Balsbaugh (5th)

Long Jump-
14'10" - Anna Frenz (4th)
14'8" - Grace Ennis (5th)
13'7" - Liz Olson
12'6" - Stephanie Prokop

Pole Vault-
8'0" - Emma Gerrity (3rd)
7'0" - Mary Therese Druffner (6th)
6'6" - Maria Nicklaus (8th)


Trinity Boys Results

Boys Team Standings

1st - 211.7 - St. Thomas Academy

2nd - 138 - Academy of Holy Angels

3rd - 94 - DeLaSalle 

4th - 72 - Trinity 

5th - 67.4 - Loyola 

6th - 48.9 - Holy Family

7th - 36.5 - Hill Murray

8th - 30.5 - St. Agnes 

100m-
13.15 - Nick Erickson
14.77 - Nathaniel Cline-Cole

200m-
25.28 - Will Nixon (8th)
26.59 - Noah Root

400m-
58.16 - Luke Bormann
63.77 - Thomas Wilkin

800m-
2:09.56 - Dob Kintz (2nd)
2:14.24 - Henry Leighton (5th)
2:16.08 - Alex Baum (8th)
2:29.55 - Nathaniel Cline-Cole

1600m-
4:42.55 - Dob Kintz (1st)
4:51.35 - Alex Baum (7th)
5:12.49 - Thomas Wilkin

3200m-
11:45.21 - Isaac Showalter (8th)
11:53.50 - Patrick Kobbermann

110m High Hurdles-
21.27 - Aidan Willard (7th)
21.79 - Will Nixon (8th)
22.50 - Isaac Showalter

300m Hurdles-
0:50.10 - Noah Root (8th)

4x100m Relay-
48.95 - Johnny Brickweg, Nick Erickson, Aidan Willard, Henry Leighton (6th)

100m Splits-
11.8 - Nick Erickson
12.1 - Henry Leighton
12.3 - Aidan Willard
12.7 - Johnny Brickweg

4x200m Relay-
1:37.65 - Will Nixon, Nick Erickson, Tommy Rumpza, Henry Leighton (2nd)

200m Splits-
23.0 - Tommy Rumpza
23.7 - Henry Leighton
25.4 - Will Nixon
25.5 - Nick Erickson

4x400m Relay-
3:41.64 - Tommy Rumpza, Johnny Brickweg, Alex Baum, Dob Kintz (2nd)

400m Splits-
53.9 - Johnny Brickweg
54.6 - Tommy Rumpza
54.9 - Dob Kintz
58.2 - Alex Baum

4x800m Relay-
9:12.74 - Johnny Brickweg, Patrick Kobbermann, Thomas Wilkin, Luke Bormann (5th)

800m Splits-
2:11.9 - Luke Bormann
2:19.0 - Thomas Wilkin
2:20.0 - Johnny Brickweg
2:21.8 - Patrick Kobbermann

Discus-
76'8" - Luca Tallarini
65'4" - Noah Root
58'6" - Isaac Showalter

Shotput-
34'3" - Nick Erickson
29'10" - Luca Tallarini
25'0" - Johnny Brickweg

High Jump-
5'4" - Tommy Rumpza (5th)
NH - Luke Bormann
NH - Dob Kintz
NH - Aidan Willard

Triple Jump-
34'6.5" - Aidan Willard (7th)
32'8" - Isaac Showalter
31'9" - Luke Bormann
NH - Alex Baum

Long Jump-
18'1" - Tommy Rumpza
16'1" - Will Nixon
11'9" - Nathaniel Cline-Cole

Pole Vault-
11'6" - Henry Leighton (2nd)
10'0" - Noah Root (4th)

Catholic School JV Championships Results

Full Results: https://drive.google.com/file/d/0B1MW4RgdRbCnR0NuR2tXc3JLR3c/view?usp=sharing

Trinity Girls Results

Girls Team Standings
1st - 249 - VIS
2nd - 122 - Hill Murray
3rd - 75 - Trinity 
4th - 49 - Concordia
5th - 47 - DeLaSalle
6th - 45 - AHA

100m-
19.02 - Serena Peter

200m-
34.07 - Kiki Willard
35.29 - Ailish Koerpel

400m-
71.18 - Christiana Kimbell (4th)
80.73 - Natalie Libbus (8th)
84.74 - Maddie Gonko

1600m-
7:13.10 - Maddie Gonko (5th)
7:27.08 - Natalie Libbus
7:43.13 - Kate Mealey
7:47.17 - Katia Brink

3200m-
18:32.63 - Kate Mealey (4th)

100m Hurdles-
21.71 - Katy Nguyen (8th)

300m Hurdles-
0:57.68 - Katy Nguyen (5th)

4x200m Relay-
2:09.63 - Kateri Carney, Christiana Kimbell, Katy Nguyen, Kiki Willard (3rd)

200m Splits-
29.8 - Christiana Kimbell
32.0 - Katy Nguyen
32.2 - Kiki Willard
35.6 - Kateri Carney

4x400m Relay-
6:02.25 - Natalie Libbus, Kate Mealey, Katia Brink, Kateri Carney (3rd)

400m Splits-
81.3 - Natalie Libbus
85.3 - Kateri Carney
90.6 - Katia Brink
105.0 - Kate Mealey

4x800m Relay-
12:12.24 - Christiana Kimbell, Ailish Koerpel, Natalie Libbus, Maddie Gonko (2nd)

800m Splits-
2:44.0 - Christiana Kimbell
3:06.0 - Natalie Libbus
3:06.1 - Ailish Koerpel
3:16.1 - Maddie Gonko

Shotput-
26'3.5" - Serena Peter (1st)
20'8" - Kiki Willard

High Jump-
3'8" - Natalie Libbus (5th)

Discus-
73'11" - Serena Peter (1st)
58'0" - Kiki Willard

Triple Jump-
27'1" - Christiana Kimbell (5th)

Long Jump-
13'6.5" - Katy Nguyen (3rd)
8'8.75" - Ailish Koerpel

Trinity Boys Results

Boys Team Standings
1st - 277.5 - STA
2nd - 133 - Trinity 
3rd - 98 - Concordia
4th - 75.5 - AHA
5th - 48 - DeLaSalle
6th - 27 - Hill Murray

100m-
13.92 - Nyaga Kariuki
14.68 - Ethan Cline-Cole
14.83 - James Reeher
15.57 - Deaglan Maines
16.94 - Isaac Timberlake

200m-
27.97 - Will Rachac (8th)
28.17 - Sam Masek
28.77 - Tim Brewer
30.98 - James Reeher
32.07 - Deaglan Maines

400m-
62.12 - Will Rachac (3rd)
62.39 - Tim Brewer (5th)
63.34 - Charlie Nixon (6th)
68.00 - William Zhao

800m-
2:23.06 - Peter Bittner (3rd)

1600m-
5:56.31 - Jonny Stevenson (7th)

3200m-
11:21.62 - Mitchell Arend (2nd)
13:34.19 - Sawyer Hammond (8th)
14:44.61 - Erik Iverson

110m High Hurdles-
20.25 - Kiru Adbebe (2nd)
21.38 - Ben Erickson (3rd)

300m Hurdles-
0:53.53 - Zachary Martin (2nd)
0:53.55 - Kiru Adbebe (3rd)
0:54.74 - Ben Erickson (5th)

4x100m Relay-
55.27 - Carl Yaeger, Ben Kocon, Ethan Cline-Cole, Ben Erickson (5th)

100m Splits-
12.8 - Ben Kocon
13.5 - Ethan Cline-Cole
13.8 - Carl Yaeger
15.1 - Ben Erickson

4x200m Relay-
1:52.86 - Charlie Nixon, Zachary Martin, Mitchell Arend, Lewis Gerrity (3rd)

200m Splits-
27.2 - Zachary Martin
27.9 - Charlie Nixon
28.4 - Lewis Gerrity
29.4 - Mitchell Arend

4x400m Relay-
4:14.40 - Will Rachac, Sam Masek, Tim Brewer, Ben Erickson (3rd)
4:14.74 - Charlie Nixon, Zachary Martin, Mitchell Arend, Lewis Gerrity (4th)
4:36.54 - Peter Bittner, Kiru Adbebe, Ethan Cline-Cole, Deaglan Maines (6th)

400m Splits-
59.8 - Ben Erickson
60.5 - Mitchell Arend
61.6 - Zachary Martin
63.8 - Charlie Nixon
64.2 - Tim Brewer
64.5 - Sam Masek
65.4 - Peter Bittner
65.9 - Will Rachac
66.6 - Ethan Cline-Cole
68.8 - Lewis Gerrity
70.8 - Kiru Adbebe
73.8 - Deaglan Maines

4x800m Relay-
10:53.65 - Peter Bittner, Sawyer Hammond, Jonny Stevenson, Erik Iverson (4th)

800m Splits-
2:23.6 - Peter Bittner
2:40.8 - Sawyer Hammond
2:47.5 - Jonny Stevenson
3:01.7 - Erik Iverson

Discus-
79'10" - Kiru Adbebe
69'0" - Carl Yaeger

High Jump-
4'10" - Sam Masek (3rd)
4'6" - Lewis Gerrity (5th)
NH - William Zhao

Shotput-
26'9" - Carl Yaeger
24'3.5" - Nyaga Kariuki

Triple Jump-
33'1.5" - Nick Erickson (2nd)
31'10.5" - Nyaga Kariuki (4th)
30'1" - Ethan Cline-Cole (5th)
29'7" - Zachary Martin (6th)
28'5" - Mitchell Arend (7th)

Long Jump-
14'4.75" - Lewis Gerrity (5th)
13'6.75" - James Reeher (6th)
13'2" - Charlie Nixon (7th)