Jordan Invitational Meet

Update: The meet was cancelled, but distance runners are encourage to do the following workout:

- Warm up

- Run a hard 5 minutes out from where you're starting (at or around somewhere between mile and two mile race pace). Active rest for 6-8 minutes. Keep moving to stay warm. Then try to make it back in less time than you took to get where you are.

- Long easy cooldown of >10 minutes

Schools: ​Jordan, Holy Family, Math and Science Academy, Trinity at River Ridge, Tri-City United, LeSueur-Henderson, Lester Prairie, & St. Peter

Spikes: 1/4 inch pyramid

Field Events: 4:00pm
Running Events: 4:15pm

Meet Information: https://drive.google.com/file/d/0B1MW4RgdRbCnaVlWV0FiU2cwYjJ5VFZQWXBUblNkWHBKM2Zn/view?usp=sharing

Trinity Preliminary Girls Entries: https://docs.google.com/spreadsheets/d/1Cw_FZYDcA0e9J_xns6WrMKjoxpGAxD0FQB_HOHyNrRM/edit?usp=sharing
Trinity Preliminary Boys Entries: https://docs.google.com/spreadsheets/d/1QY8W1CHaoRZybFyGkxnHtUONy-c9z1vbJcFnEmu_OKA/edit?usp=sharing

Competition Numbers: https://drive.google.com/file/d/0B1MW4RgdRbCnd3NUc0hzR3pUSUNMYWFVRDBwQXAwQ3hOMEFv/view?usp=sharing