St. Olaf Indoor Meet - Trinity Results

Trinity Girls Results - 2014 St. Olaf Indoor Meet: 

60m
8.5    Jalia Anderson
9.6    Doty Ryan
10.4    Anna Mayer

60m Hurdles
10.8    Mia Sennes
11.8    Madeleine Brylski
12.0    Rebecca Wilkin
  
4x200m splits
30.8    Elizabeth Walter
31.6    Dani Bodette
32.4    Audrey Zuelke
32.4    Laura Mayer
33.7    Clare Williams
34.6    Ellie Maunu
34.8    Veronica Endris
39.1    Ruth Maines

400m
70.2    Mia Sennes
77.1    Emily Balsbaugh
85.1    Grace Flynn

4x400m splits
67.3    Anna Maunu
68.9    Grace Ennis
70.6    Charlotte Howland
71.0    Jalia Anderson
74.0    Stephanie Prokop
74.1    Jessica Brombach
75.4    Eva Bulson-Lewis
76.4    Gracie Carlson
  
800m
3:01.3    Madeleine Brylski
3:07.4    Hannah Kehl
3:23.8    Abby Turbenson

4x800m splits
2:36.7    Grace Ennis
2:39.4    Theresa Mueller
2:49.2    Jessica Brombach
2:49.4    Claire Mealey
2:51.4    Elizabeth Neil
2:52.6    Marie DeMarais
2:58.7    AnneMarie Bittner
3:22.2    Emmy Brewer

1600m
6:04.9    Rebecca Wilkin
6:39.7    Charlotte Howland

3200m
11:35.1    Theresa Mueller
14:10.0    Claire Mealey   
  
Shot Put
22'5"    Hannah Kehl
22'5"    Lauren Miller
19'7"    Elena Ryan
  
Long Jump
12'10.5" Anna Maunu
12'6"    Dani Bodette
12'0"    Stephanie Prokop
  
Triple Jump
29'4.5"    Grace Ennis
29'3"    Mia Sennes
27'3"    Dani Bodette
  
High Jump
4'0"    Stephanie Prokop
NH    Charlotte Howland

4x200m Relay          
2:08.5    Dani Bodette, Clare Williams, Audrey Zuelke, Elizabeth Walter
2:20.9    Laura Mayer, Veronica Endris, Ruth Maines, Ellie Maunu          
              
4x400m Relay          
4:37.8    Anna Maunu, Charlotte Howland, Grace Ennis, Jalia Anderson
4:59.9    Jessica Brombach, Gracie Carlson, Stephanie Prokop, Eva Bulson-Lewis

4x800m Relay
10:58.1    Theresa Mueller, Claire Mealey, Marie DeMarais, Grace Ennis
12:01.5    Jessica Brombach, Elizabeth Neil, AnneMarie Bittner, Emmy Brewer

Trinity Boys Results - 2014 St. Olaf Indoor Meet:
  
60m
7.1    Simon Monhaut
8.3    Tyler Husaby
9.5    Nyaga Kariuki
  
60m Hurdles
10.9    Mark Gerdes
13.1    Stephen Brewer
13.7    Waweru Kariuki
  
4x200m splits
24.3    Simon Monhaut
25.6    Erich Zuelke
26.3    Tyler Husaby
28.0    Mark Gerdes
28.0    Luke Lodoen
28.1    Peter Valentas
29.1    Noah Root
33.7    Nyaga Kariuki

400m
68.4    Michael Ennis
76.4    Joseph Patros
80.2    Charlie Cruse

4x400m splits
55.9    Simon Monhaut
56.3    Erich Zuelke
59.9    Andrew Dourgarian
60.4    Tyler Husaby
62.9    Henry Leighton
63.2    Peter Valentas
63.8    Luke Lodoen
68.5    Stephen Brewer
  
800m
2:20.6    Henry Leighton
2:40.2    Dob Kintz
2:59.5  Alex Baum

4x800m Splits
2:22.8    Andrew Dourgarian
2:22.8    Eddie Hoey
2:29.8    Thomas Wilkin
2:31.2    John Michael Berns
2:33.1    Henry Brink
2:42.4    Michael Ennis
2:44.3    Charlie Cudd
2:59.0    Charlie Cruse
      
1600m
5:23.8    Eddie Hoey
5:35.3    Andy Baum
6:14.1    Sam Hill

3200m
11:24.0    Henry Brink
11:59.7 John Michael Berns
12:14.6    Thomas Wilkin

Shot Put
27'7.5" Tyler Husaby
24'5.5"    Andrew Dourgarian
  
Long Jump
17'10.5" Erich Zuelke
12'5"    Noah Root
11'2"    Waweru Kariuki

Triple Jump
30'6"    Eddie Hoey
29'11"    Luke Lodoen
  
4x200m Relay          
1:44.2    Simon Monhaut, Erich Zuelke, Mark Gerdes, Tyler Husaby
1:58.9    Luke Lodoen, Peter Valentas, Noah Root, Nyaga Kariuki          
              
4x400m Relay          
3:52.5    Simon Monhaut, Andrew Dourgarian, Tyler Husaby, Erich Zuelke
4:18.4    Henry Leighton, Peter Valentas, Stephen Brewer, Luke Lodoen

4x800m Relay
9:49.9    Eddie Hoey, Andrew Dourgarian, John Michael Berns, Henry Brink
10:55.5    Thomas Wilkin, Michael Ennis, Charlie Cudd, Charlie Cruse

St. Olaf Indoor Meet Information

Meet: St. Olaf Indoor Meet
Date: Saturday, March 22nd, 2014
Place: St. Olaf College in Northfield (1520 St. Olaf Avenue, Northfield, MN) - Tostrud Center Fieldhouse
Campus Map - http://wp.stolaf.edu/visiting/files/2012/11/STObw2D_Directions8-1.pdf
Time: Athletes should be at St. Olaf no later than 9:00am to setup camp and warmup for events that start at 9:30am.
Schools Participating: Burnsville, Farmington, Henry Sibley, Minneapolis South, Richfield and Trinity

Parent Workers for Meet:
Girls Team - Williams, Carlson
Boys Team - Cruse, Husaby

Athletes NOT competing on Saturday:  Gabby Stark, Annika Hellweg, Lotus Schifsky, Claire Johnson, Maddie LaManna, Shannon Gallagher, Teresa Paquette, Nathaniel Cline-Cole

Schedule of Events and Athletes Participating:
9:30am - Running Schedule for events on the track:

4x800m Relay
Girls-
A Team - Theresa Mueller, Claire Mealey, Marie DeMarais, Grace Ennis
B Team - Jessica Brombach, Elizabeth Neil, AnneMarie Bittner, Emmy Brewer
Boys-
A Team - Eddie Hoey, Andrew Dourgarian, John Michael Berns, Henry Brink
B Team - Thomas Wilkin, Michael Ennis, Charlie Cudd, Charlie Cruse

55m Hurdles
Girls- Mia Sennes, Rebecca Wilkin, Madeleine Brylski
Boys - Mark Gerdes, Stephen Brewer, Waweru Kariuki

55m
Girls - Jalia Anderson, Doty Ryan, Anna Mayer
Boys - Simon Monhaut, Tyler Husaby, Nyaga Kariuki

1600m
Girls - Rebecca Wilkin, Charlotte Howland, Clare Peine
Boys - Eddie Hoey, Andy Baum, Sam Hill

4x200m Relay
Girls-
A Team - Dani Bodette, Clare Williams, Audrey Zuelke, Elizabeth Walter
B Team - Laura Mayer, Veronica Endris, Ruth Maines, Ellie Maunu
Boys-
A Team - Simon Monhaut, Erich Zuelke, Mark Gerdes, Tyler Husaby
B Team - Luke Lodoen, Peter Valentas, Noah Root, Nyaga Kariuki

400m
Girls - Mia Sennes, Emily Balsbaugh, Grace Flynn
Boys - Michael Ennis, Charlie Cruse, Joseph Patros

800m
Girls - Madeleine Brylski, Hannah Kehl, Abby Turbenson
Boys - Henry Leighton, Alex Baum, Dob Kintz

3200m
Girls - Theresa Mueller, Claire Mealey
Boys - John Michael Berns, Henry Brink, Thomas Wilkin

4x400m Relay
Girls-
A Team - Anna Maunu, Charlotte Howland, Grace Ennis, Jalia Anderson
B Team - Jessica Brombach, Gracie Carlson, Stephanie Prokop, Eva Bulson-Lewis
Boys-
A Team - Simon Monhaut, Andrew Dourgarian, Tyler Husaby, Erich Zuelke
B Team - Henry Leighton, Peter Valentas, Stephen Brewer, Luke Lodoen

Field Events:
Triple Jump - Coed Cafeteria Style (4 jumps)
Girls - Dani Bodette, Grace Ennis, Mia Sennes
Boys - Eddie Hoey, Luke Lodoen

Shot Put - Girls First, Boys Second (4 throws)
Girls - Elena Ryan, Lauren Miller, Hannah Kehl
Boys - Andrew Dourgarian

Long Jump - Coed Cafeteria Style (4 jumps)
Girls - Dani Bodette, Anna Maunu, Stephanie Prokop
Boys - Erich Zuelke, Waweru Kariuki, Noah Root

High Jump - Coed (4'4" starting height)
Girls - Stephanie Prokop, Charlotte Howland
Boys - none

NCAA Basketball Bracket Challenge

Standings after the first week of the NCAA Tournament:
Points - Name [First Week Score + Second Week Score] (Teams Remaining - Winner Pick)

68 - Coach Peter Johnson [49 + 19] (1 - Florida)
64 - Coach Jonathan Frenz [47 + 17] (2 - Florida)
63 - Michael Ennis [50 + 13] (1 - Florida)
62 - Nyaga Kariuki [46 + 16] (1 - Florida)
62 - Elizabeth Neil [46 + 16] (1 - Wichita State)
61 - John Michael Berns [48 + 13] (1 - Florida)
61 - Coach Jesse Schoen [45 + 16] (1 - Florida)
60 - Emily Balsbaugh [44 + 16] (1 - Creighton)
59 - Gracie Carlson [39 + 20] (2 - Duke)
59 - Gernarz??? [43 + 16] (1 - Florida)
58 - Theresa Mueller [41 + 17] (2 - Florida)
58 - Claire Mealey [42 + 16] (1 - Michigan State) 
57 - Noah Root [44 + 13] (1 - Florida)
57 - Coach Tim Gerdes [44 + 13] (1 - Florida)
56 - AnneMarie Bittner [41 + 15] (0 - Wichita State)
56 - Waweru Kariuki [44 + 12] (0 - Ohio State)
52 - Charlie Cruse [36 + 16] (1 - Florida)
52 - Madeleine Brylski [42 + 10] (1 - Villanova)
52 - Becca Wilkin [43 + 9] (0 - Kansas)
52 - John Williams III??? [42 + 10] (1 - Florida)
47 - Grace Flynn [37 + 10] (1 - Wichita State) 
46 - Thomas Wilkin [37 + 9] (0 - Michigan State)
42 - Luke Lodoen [39 + 3] (0 - Michigan State)
32 - Alex Baum [29 + 3] (0 - VCU)

Bethel Indoor Scrimmage - Trinity Results

Trinity Girls Results - 2014 Bethel Indoor Scrimmage:   
   
55m
7.9    Jalia Anderson
8.4    Dani Bodette
8.8    Clare Williams
8.8    Audrey Zuelke
8.9    Ellie Maunu
9.1    Doty Ryan
9.4    Veronica Endris
9.6    Anna Mayer
   
55m Hurdles
10.4    Annika Hellweg
10.4    Mia Sennes
   
200m
28.6    Mia Sennes
32.3    Elizabeth Walter
33.0    Annika Hellweg
34.1    Clare Williams
35.2    Abby Turbenson
37.9    Ruth Maines
38.3    Lauren Miller
45.8    Shannon Gallagher
   
4x200m splits
30.4    Anna Maunu
30.7    Jessica Brombach
32.2    Gracie Carlson
32.3    Laura Mayer
32.6    Audrey Zuelke
33.0    AnneMarie Bittner
33.0    Eva Bulson-Lewis
33.4    Emily Balsbaugh

400m
72.4    Madeleine Brylski
75.6    Emily Balsbaugh
77.8    Hannah Kehl
85.2    Emmy Brewer

4x400m splits
66.4    Grace Ennis
70.3    Gabby Stark
70.4    Charlotte Howland
71.1    Jalia Anderson
71.7    Anna Maunu
74.6    Becca Wilkin
78.4    Dani Bodette
78.6    Marie DeMarais
78.7    Eva Bulson-Lewis
79.1    Gracie Carlson
79.3    Stephanie Prokop
84.3    Veronica Endris
   
800m
2:35.8    Grace Ennis
2:45.3    Becca Wilkin
2:48.4    Jessica Brombach
2:51.0    Charlotte Howland
2:56.2    AnneMarie Bittner
2:59.7    Marie DeMarais
injured    Teresa Paquette
   
1600m
5:39.6    Theresa Mueller
6:21.4    Claire Mealey
   
Shot Put
21'9"    Madeleine Brylski
20'10"    Lauren Miller
20'8"    Claire Johnson
20'7"    Hannah Kehl
18'6"    Abby Turbenson
18'4"    Elizabeth Walter
17'5"    Anna Mayer
16'9"    Doty Ryan
14'10"    Ellie Maunu
11'1"    Shannon Gallagher
10'9"    Ruth Maines
   
Long Jump
14'0"    Mia Sennes
13'9"    Gabby Stark
13'6"    Dani Bodette
13'5"    Grace Ennis
13'0"    Jessica Brombach
12'10"    Anna Maunu
12'0"    Stephanie Prokop
   
Triple Jump
29'4"    Dani Bodette
28'6"    Mia Sennes
   
High Jump
4'4"    Gabby Stark
4'2"    Stephanie Prokop

4x200m Relay           
2:07.9    Anna Maunu, Laura Mayer, Eva Bulson-Lewis, Gracie Carlson           
2:09.7    AnneMarie Bittner, Audrey Zuelke, Emily Balsbaugh, Jessica Brombach           
               
4x400m Relay           
4:46.9    Dani Bodette, Anna Maunu, Charlotte Howland, Grace Ennis           
4:55.3    Gabby Stark, Jalia Anderson, Becca Wilkin, Stephanie Prokop           
5:20.7    Eva Bulson-Lewis, Gracie Carlson, Marie DeMarais, Veronica Endris

Trinity Boys Results - 2014 Bethel Indoor Scrimmage:
   
55m
6.6    Simon Monhaut
8.0    Noah Root
8.8    Nyaga Kariuki
8.9    Nathaniel Cline-Cole
   
55m Hurdles
12.6    Waweru Kariuki
   
200m
27.3    Mark Gerdes
28.9    Noah Root
31.4    Charlie Cudd
33.6    Nyaga Kariuki
37.0    Waweru Kariuki
   
4x200m splits
24.6    Simon Monhaut
25.5    Erich Zuelke
27.6    Peter Valentas
30.0    Stephen Brewer

4x400m splits
57.2    Simon Monhaut
59.7    Erich Zuelke
62.3    Andrew Dourgarian
62.9    Eddie Hoey
63.6    Mark Gerdes
65.3    Andy Baum
65.8    Henry Brink
66.1    Peter Valentas
68.6    Thomas Wilkin
68.7    Michael Ennis
72.1    Charlie Cudd
82.6    Nathaniel Cline-Cole
   
800m
2:22.8    Eddie Hoey
2:28.6    Andrew Dourgarian
2:35.7    Andy Baum
2:38.3    Stephen Brewer
2:40.8    Michael Ennis
       
1600m
5:31.2    John Michael Berns
5:31.2    Henry Brink
5:37.4    Thomas Wilkin
6:14.2    Charlie Cruse
6:20.9    Sam Hill
6:43.8    Alex Baum
   
High Jump
5'2"    Erich Zuelke
   
Long Jump
18'7"    Erich Zuelke
15'3"    Mark Gerdes
12'6"    Noah Root
   
4x200m Relay           
1:47.7    Simon Monhaut, Erich Zuelke, Peter Valentas, Stephen Brewer           
               
4x400m Relay           
4:10.7    Erich Zuelke, Andrew Dourgarian, Eddie Hoey, Henry Brink           
4:12.2    Simon Monhaut, Peter Valentas, Andy Baum, Mark Gerdes           
4:52.0    Thomas Wilkin, Nathaniel Cline-Cole, Michael Ennis, Charlie Cudd

Bethel Indoor Scrimmage - Meet Information

Meet: Bethel Indoor Scrimmage
Date: Tuesday, March 18th, 2014
Place:  Bethel University - SRC Indoor Track (3900 Bethel Dr, St Paul, MN 55112)
Campus Map - http://www.bethel.edu/about/maps-directions/bethel-campus-map.pdf
Time:  Boys and Girls athletes will be dismissed from Trinity at 4:40pm.  Athletes should be at Bethel no later than 5:30pm to setup camp and warmup for events that start at 6:00pm.
Schools Participating:  Maple Grove, Spectrum, St. Croix Prep and Trinity

Parent Drivers for Meet:
Girls Team - Ennis, Endris, Wilkin, Paquette, Ryan, Brylski, Mayer
Boys Team - Brink, Monhaut, Zuelke, Valentas

Parent Workers for Meet:
Girls Team - Ennis, Endris
Boys Team - Brink, Monhaut

Schedule of Events and Athletes Participating:
6:00pm - Running Schedule for events on the track:

55m
Girls - Jalia Anderson, Doty Ryan, Dani Bodette, Veronica Endris, Claire Johnson, Clare Williams, Ellie Maunu, Anna Mayer, Audrey Zuelke
Boys - Simon Monhaut, Noah Root, Nathaniel Cline-Cole, Nyaga Kariuki

55m Hurdles
Girls - Annika Hellweg, Mia Sennes
Boys - Waweru Kariuki

4x200m Relay
Girls-
A Team - Anna Maunu, Laura Mayer, Eva Bulson-Lewis, Gracie Carlson
B Team - AnneMarie Bittner, Audrey Zuelke, Emily Balsbaugh, Jessica Brombach
Boys-
A Team - Simon Monhaut, Erich Zuelke, Peter Valentas, Stephen Brewer

1600m
Girls - Claire Mealey, Theresa Mueller
Boys - John Michael Berns, Sam Hill, Henry Brink, Alex Baum, Thomas Wilkin, Charlie Cruse

400m
Girls - Madeleine Brylski, Hannah Kehl, Emily Balsbaugh, Emmy Brewer
Boys - none

800m
Girls - Lotus Schifsky, Rebecca Wilkin, Marie DeMarais, Grace Ennis, Charlotte Howland, Jessica Brombach, AnneMarie Bittner, Teresa Paquette
Boys - Andy Baum, Andrew Dourgarian, Stephen Brewer, Eddie Hoey, Michael Ennis

200m
Girls - Annika Hellweg, Lauren Miller, Elizabeth Walter, Maddie LaManna, Abby Turbenson, Clare Williams, Shannon Gallagher, Ruth Maines, Mia Sennes
Boys - Waweru Kariuki, Noah Root, Charlie Cudd, Nygaa Kariuki

4x400m Relay
Girls-
A Team - Gabby Stark, Jalia Anderson, Rebecca Wilkin, Stephanie Prokop
B Team - Dani Bodette, Anna Maunu, Charlotte Howland, Grace Ennis
C Team - Marie DeMarais, Theresa Mueller, Claire Mealey, Lotus Schifsky
D Team - Eva Bulson-Lewis, Gracie Carlson, Laura Mayer, Veronica Endris
Boys-
A Team - Simon Monhaut, Peter Valentas, Andy Baum, Mark Gerdes
B Team - Erich Zuelke, Andrew Dourgarian, Eddie Hoey, Henry Brink
C Team - Thomas Wilkin, Nathaniel Cline-Cole, Michael Ennis, Charlie Cudd

Field Events:
6:00-6:40pm - High Jump with Jesse and Coach Kehl
High Jump-
Girls - Gabby Stark, Lotus Schifsky, Stephanie Prokop
Boys - Erich Zuelke

7:00-8:00pm - Long Jump & Triple Jump with Coach Bodette
Long Jump-
Girls - Gabby Stark, Anna Maunu, Stephanie Prokop, Jessica Brombach, Mia Sennes
Boys - Mark Gerdes, Erich Zuelke, Waweru Kariuki, Noah Root

Triple Jump-
Girls - Dani Bodette, Grace Ennis, Mia Sennes
Boys - none

8:00-8:40pm - Shot Put with Jesse and Coach Kehl
Shot Put-
Girls - Jalia Anderson, Lauren Miller, Madeleine Brylski, Hannah Kehl, Doty Ryan, Elizabeth Walter, Claire Johnson, Maddie LaManna, Abby Turbenson, Ellie Maunu, Shannon Gallagher, Ruth Maines, Anna Mayer
Boys - none

Trinity 2014 Track Meet Worker Schedule

Tuesday, March 18th - Bethel Indoor Scrimmage at Bethel University in St. Paul
Boys Team - Brink, Monhaut
Girls Team - Ennis, Endris

Ennis and Endris - will help Coach Bodette to rake and measure at the jump pit area from 7:00-8:00pm
Brink - will help Coach Schoen at high jump area to setup bar from 6:00-7:00pm
Monhaut - will help Coach Schoen at shot put area to measure from 8:00-9:00pm
ALL - help Coach Gerdes as needed with timing athletes in races...we have to time our own athletes at this meet.

Saturday, March 22nd - St. Olaf Indoor Meet at St. Olaf College in Northfield
Boys Team - Cruse, Husaby
Girls Team - Williams, Carlson

We should have enough coaches present to time our athletes without any assistance.  We are required to provide adult workers for a field event.  We will not know which event until we arrive.  Please be there by 9:00am to report to work.

Saturday, April 12th - Tri-City United Invitational at Montgomery HS
Boys Team - Ennis, Leighton
Girls Team - Bodette, Stark

We are not required to provide workers for this meet.  If any of you are planning to drive and stay to watch the meet, please check in with Jesse as we may need some help timing our athletes.

Tuesday, April 15th - Faribault Invitational at Bruce Smith Park in Faribault
Boys Team - Lodoen, Patros
Girls Team - Neil, Brylski

We are not required to provide workers for this meet...and we are fully staffed for coaches, so you will not be required for any additional working duties.

Thursday, April 24th - St. Croix Invitational at St. Croix Lutheran in West St. Paul
Boys Team - Kariuki, Cudd
Girls Team - Prokop, Mealey

Friday, May 2nd - Catholic School Championships at St. Thomas Academy in Mendota Heights
Boys Team - Baum, Brewer
Girls Team - Johnson, Peine

Tuesday, May 6th - Section 4A True Team Meet at Maple Lake HS
Boys Team - Root, Cline-Cole
Girls Team - Anderson, Maunu

Saturday, May 10th - CAA Junior High Meet at St. Thomas Academy in Mendota Heights
Boys Team - Wilkin, Zuelke
Girls Team - Zuelke, Mayer

Tuesday, May 13th - MCAA-MCC Conference Meet at Richfield HS
Boys Team - 
Girls Team - Flynn, Miller

Tuesday, May 20th - Chub Bettels Invitational at Blake School in Hopkins
Boys Team - Dourgarian, Hill
Girls Team - Gallagher, Bittner

Trinity Track Meet Driving Schedule

Tuesday, March 18th - Bethel Indoor Scrimmage in St. Paul
Athletes should be at the track by 5:30pm, the meet starts at 6:00pm.
Girls Team-
Ennis (5)
Endris (6)
Wilkin (5)
Paquette (10)
Ryan (4)
Brylski (3)
Mayer (4)

Boys Team-
Brink (6)
Monhaut (6)
Zuelke (4)
Valentas (6)

Tuesday, May 6th - Section 4A True Team Meet in Maple Lake
Athletes will be released from school at 12:45pm, the meet starts at 2:45pm.
Girls Team (25)-
Anderson (4)
Miller (5)
Maunu (4)
Carlson (5)
Brombach (4)
Clare Peine (1)
Gabby Stark (1)
Annika Hellweg (1)

Boys Team (17)-
Berns (3)
Lodoen (7)
Wilkin (5)
Ennis (4)

Tuesday, May 13 - MCAA-MCC Dual Conference Meet in Richfield
(4:00pm - leave Trinity by 3:05pm):
Girls Team-
Bittner (6) - AnneMarie Bittner, Jessica Brombach, Audrey Zuelke, Hannah Kehl, Doty Ryan, Becca Wilkin
Neil (5) - Elizabeth Neil, Mia Sennes, Elizabeth Maunu, Elizabeth Walter, Madeleine Brylski
Maunu (5) - Anna Maunu, Stephanie Prokop, Dani Bodette, Gracie Carlson, Marie DeMarais
Ennis (5) - Charlotte Howland, Grace Ennis, Abby Turbenson, Eva Bulson-Lewis, Veronica Endris
Miller (6) - Lauren Miller, Teresa Mueller, Lotus Schifsky, Elena Ryan, Jalia Anderson, Claire Mealey
Driving Themselves (3) - Gabby Stark, Annika Hellweg, Clare Peine

Boys Team-
Cudd (4) - Charlie Cudd, Henry Leighton, Thomas Wilkin, Alex Baum
Monhaut (6) - Simon Monhaut, Sam Hill, John Michael Berns, Erich Zuelke, Henry Brink, Mark Gerdes
Patros (6) - Joseph Patros, Peter Valentas, Stephen Brewer, Luke Lodoen, Waweru Kariuki, Nyaga Kariuki
Root (3) - Noah Root, Eddie Hoey, Andrew Dourgarian
Cline-Cole (4) - Nathaniel Cline-Cole, Michael Ennis, Dob Kintz, Charlie Cruse
Driving Themselves (1) - Tyler Husaby

No official transportation will be organized for Saturday meets.

Discus

Warmup:

Scorpions - 10 each side - try to touch foot to hand on opposite side...good hip flexor stretch

http://www.youtube.com/watch?v=JCoCXsq_zjw

Double-Leg Eagles - 10 each side - sweep your legs to each side and pause in the middle

http://www.youtube.com/watch?v=QZjGo0Y-_2g

Medicine Ball Side Toss (with partner) - 10 each side - have hands ready to absorb the weight

http://www.youtube.com/watch?v=jRKQj_bVYpY

Arm Swings - 10 each side - to warmup shoulders

http://www.youtube.com/watch?v=EaGw37FbU0Y

Arm Swings with Discus - 10 each side - same, except with discus in hand...trunk rotations

Discus Bowling - nice and easy...just like a bowling delivery, roll discus straight off front fingers

http://www.youtube.com/watch?v=imoWZy0gE8A

Discus Tosses/Finger Flips - toss disc high and let it roll off the front finger

Skimming with Flat Discus - this is with no finger action on the release...just trying to throw the disc level

Skimming with Spinning Discus - now you add pushing the disc off the front finger to get the spin of the disc along with it being level

--

Drills:

Quarter Spin - back of circle, without discus

180 Spin - back of circle, without discus

3/4 Spin - back of circle, without discus...to middle

360 Spin - back of circle, full spin to starting position 
Half Turns - with discus in hand
http://www.youtube.com/watch?v=GJDxFI-Fgn8

--

Throws:

Power Throws - standing throw, no steps, full force
http://www.youtube.com/watch?v=Z5cF-t55CHM
...in this video they throw bowling pins, I like to use full water bottles at times
http://www.youtube.com/watch?v=OVSBaK5AhiM

Step Throughs - start in circle, but eliminate the turn at the start...start with the step to the middle

South Africans - right foot out the back of the circle to begin the spin
http://www.youtube.com/watch?v=60Fyun_Szw4
& http://www.youtube.com/watch?v=LtSCj-uBWcc

Full Spin - throwers are always going to want to rush to the full spin throw, drills and technique should be valued, especially for beginners...and when working to correct an issue

--

Things to Remember:

1 - Focus on Balance Above All - if you are off balance, the throw will not go straight or far...build up speed through practicing the spin drills without a discus

2 - Slow to Fast Rhythm - start slow with the first step and build up to fast

3 - Low to High - start in a squatted position and build to the throw where you will be standing tall with your head held high

4 - Snap Your Hip - hip drive is going to generate your power to throw far

5 - Keep Your Discus Arm Long and Straight - have a long lever to build force across the circle and keep it straight and at shoulder level when you release the discus

6 - Stay on the Balls of Your Feet - all throughout the circle, with each step you should be off of your heels

7 - Fly Off Front Fingers - the discus should fly off of your front fingers and move in a clockwise motion, not off the back of your hand

8 - Snap Your Lead Arm Down - as part of the throw and follow through, your lead arm should snap down to help drive the discus arm forward...this is called creating a block

9 - Create Torque - you must keep your discus arm back behind your hip throughout the throw to build up torque (power) to throw far…get a big wind up

10 - Be An Athlete - throwing the discus should be a fluid movement of grace and power

Breakdown of Discus Throw by Matt Ellis at Primal ATC-

1 - Proper Grip & Release of the Discus-

http://www.youtube.com/watch?v=KytMRh2j_T8 

2 - Getting Started in the Back of the Circle-

http://www.youtube.com/watch?v=5g55gNbpQVs

3 - Turning out of the Back of the Circle-

http://www.youtube.com/watch?v=I9NTUoY2Gbo

4 - Starting your Drive Phase-

http://www.youtube.com/watch?v=PPHdpWOVa5I

5 - The Mirror Turn-

http://www.youtube.com/watch?v=3OXA7V_zWBI

6 - Power Position-

http://www.youtube.com/watch?v=G1_azFtXqrA

7 - Proper Block and Release-

http://www.youtube.com/watch?v=flQnM4rCnjw

More Primal ATC Discus Videos-

Proper Discus Release - https://www.youtube.com/watch?v=GCLsG26MjuU

How to Keep the Right Foot Turning - https://www.youtube.com/watch?v=HdmKEhwfwuE

Get Discus to Fly Flat - https://www.youtube.com/watch?v=NYF504LQ8ao

Stop Dropping Throwing Shoulder - https://www.youtube.com/watch?v=T1mTDW0Khiw

Get Discus to Fly Higher - https://www.youtube.com/watch?v=TaipwyTZ-eE

Four Step Approach to Discus-
(Standing Throw, Step and Turn, Modified South African, South African)
http://www.youtube.com/watch?v=NgR7ZUDMS7M
...you will also see a backward "7" in the discus circle in this video, I sometimes draw that with chalk to show the feet position and where the left foot should end as you spin through the circle

Discus Drills-

Drills with John Ridgway (the reverse, knee tuck, half turn)-

http://www.youtube.com/watch?v=rEEy3IfV7jA

Drills with Larry Judge (challenge wheel, line drills, turn drills)-

http://www.youtube.com/watch?v=gq8U8L_MfK8

Pivoting Drills with Didier Poppe-

http://www.youtube.com/watch?v=ePtObbk8c_0

Discus Delivery Exercises-

http://www.youtube.com/watch?v=GqlAC-nL04o&list=PLE8CF8503FC7508A3
...there are some great discus-specific weight lifting exercises in this video 

Other useful Discus Videos and Information-

Discus Corrections for Beginners-

(Opening up early on delivery and losing balance)

http://www.youtube.com/watch?v=_sgg_QEjcEE&list=PLE8CF8503FC7508A3

High School Discus Boys Throws-

http://www.youtube.com/watch?v=ZVF_JIBwCco

Training the High School Discus Thrower-
http://www.coacheseducation.com/throws/HS_Discus/

Top 10 Discus Throwers of All-Time-
http://www.youtube.com/watch?v=9DgK_qiSut8

Trinity Track & Field Attendance Policy

Senior High Athletes (9th-12th grades): practice Monday, Tuesday, Thursday, Friday, Saturday and have Wednesday mornings as an optional practice day.

Junior High Athletes (7th and 8th grades): practice on Monday, Tuesday, Thursday, Friday and have Wednesday mornings and Saturdays as optional practice days.  However, if they want to be considered for varsity competition, they must be present on Saturdays.

- 3 unexcused misses (missing any meet (unless you are sick), missing a practice without notice) = miss the next meet

- 5 unexcused misses (missing any meet (unless you are sick), missing a practice without notice) = dismissal from the team for the rest of the season or miss another meet at the discretion of the coach

If you are an athlete with conflicts to the track meet/practice schedule (such as spring soccer, work, music, other activities, etc.), any absence from a track meet or practice must be communicated AND approved ahead of time by the coach to be excused.

For an athlete with conflicts, communication will be the key to success and making a hectic schedule work.  If you are not willing to communicate well in regard to being at track, I am not willing to allow a modified schedule.

The more advance notice given for a conflict, the greater the chance an absence will be excused.

Trinity Track & Field Lettering Standards

Here are the requirements that must be met to earn a varsity letter in Track & Field at Trinity:

1) The athlete must complete the entire Track & Field season and be in good standing with eligibility, the coaches, and their teammates.

AND

2) The athlete must do at least ONE of the following items based on performance:
  i.) Contribute 40+ points to the team total at the Section 4A True Team Meet (relay points count as 1/2).
  ii.) Participate in an event at a State True Team Meet.
  iii.) Earn all-conference honors at the MCAA-MCC Conference Meet with a top three individual finish or first place finish as part of a relay.
  iv.) Score a point with a top nine finish in either an individual or relay event at the Section 4A Meet.
  v.) Meet one of the event standard performances for a varsity athlete listed below.

Varsity Letter Event Standards:

Boys-
100m - 12.15
200m - 24.86
400m - 56.66
800m - 2:12.9
1600m - 5:01.4
3200m - 10:51.0
110m Hurdles - 17.20
300m Hurdles - 45.30
Long Jump - 19'0"
Triple Jump - 38'3"
High Jump - 5'10"
Pole Vault - 11'0"
Shot Put - 43'0"
Discus - 120'0"
4x100m Relay - 47.10
4x200m Relay - 1:36.2
4x400m Relay - 3:40.0
4x800m Relay - 8:48.0

Girls-
100m - 13.96
200m - 28.79
400m - 66.85
800m - 2:39.6
1600m - 6:03.7
3200m - 13:16.5
100m Hurdles - 17.20
300m Hurdles - 51.60
Long Jump - 15'0"
Triple Jump - 31'3"
High Jump - 4'8"
Pole Vault - 8'6"
Shot Put - 33'0"
Discus - 92'0"
4x100m Relay - 54.20
4x200m Relay - 1:50.6
4x400m Relay - 4:19.0
4x800m Relay - 10:30.0

Week 1 (March 10th-15th)

Monday, March 10th - 3:30-5:15pm - practice at Trinity
Tuesday, March 11th - 3:30-5:15pm - practice at Trinity
Wednesday, March 12th - 6:45-7:45am - optional morning practice at Trinity
Thursday, March 13th - 3:30-5:15pm - practice at Trinity
Friday, March 14th - 3:30-5:15pm - practice at Trinity
Saturday, March 15th - 8:00-10:00am - practice at Trinity

Week 2 (March 17th-22nd)

Monday, March 17th - 3:30-5:15pm - practice at Trinity
Tuesday, March 18th - 6:00-9:00pm - Spectrum Indoor Scrimmage at Bethel in St. Paul
Wednesday, March 19th - no morning practice
Thursday, March 20th - 3:30-5:15pm - practice at Trinity
Friday, March 21st - 3:30-5:15pm - practice at Trinity
Saturday, March 22nd - 9:30am-1:00pm - St. Olaf Indoor Meet at St. Olaf in Northfield

Week 3 (March 24th-29th)

Monday, March 24th - 3:30-5:15pm - practice at Trinity
Tuesday, March 25th - 3:30-5:15pm - practice at Trinity
Wednesday, March 26th - 6:45-7:45am - optional morning practice at Trinity
Thursday, March 27th - 3:30-5:15pm - practice at Trinity
Friday, March 28th - 3:30-5:15pm - practice at Trinity (*Jesse gone)
Saturday, March 29th - 8:00-10:00am - practice at Trinity (*Jesse gone)

Week 4 (March 31st-April 5th)

Monday, March 31st - 3:30-5:15pm - practice at Trinity
Tuesday, April 1st - 3:30-5:15pm - practice at Trinity
(...practice at St. Croix Lutheran track had to be changed- we are still unable to practice at the track due to snow)
Wednesday, April 2nd - 6:45-7:45am - optional morning practice at Trinity
Thursday, April 3rd - 3:30-5:15pm - Trinity Intrasquad Meet at Trinity
(...Columbia Heights Meet was moved to Wednesday - Trinity will not participate)
Friday, April 4th - ***PRACTICE CANCELLED***
(...change from 2:30-4:30pm - practice at Trinity because of no school) [2:00pm early release from class]
Saturday, April 5th - 8:00-10:00am - practice at Trinity
(...change from 9:00-11:00am - practice at St. Croix Lutheran track because of snow)

Week 5 (April 7th-12th)

Monday, April 7th - 3:30-5:15pm - practice at Trinity
Tuesday, April 8th - 5:30-7:15pm - practice at St. Croix Lutheran track
(...this is a change from 3:30-5:15pm - practice at Trinity...the track is now open for us on this date)
Wednesday, April 9th - 6:45-7:45am - optional morning practice at Trinity
Thursday, April 10th - 3:30-5:15pm - practice at Trinity
(...this is a change from 5:30-7:15pm - practice at St. Croix Lutheran track.  St. Croix Lutheran has a home meet...changed to Thursday, so we cannot be there at that time)
Friday, April 11th - 3:30-5:15pm - practice at Trinity
Saturday, April 12th - 11:00am-4:30pm - Tri-City United Invitational at Montgomery

Week 6 (April 14th-19th)

Monday, April 14th - 3:30-5:15pm - practice at Trinity
Tuesday, April 15th - 4:30-9:00pm - Faribault Invitational at Bruce Smith Park at North Alexander Park in Faribault
(...if the track meet is cancelled for any reason, we will have 3:30-5:15pm practice at Trinity)
Wednesday, April 16th - 6:45-7:45am - no morning practice
Thursday, April 17th - 3:30-5:00pm - practice at Trinity {Holy Thursday]
(...this is change from optional practice 5:30-7:15pm at St. Croix Lutheran track)
Friday, April 18th - Good Friday - no practice...Run On Your Own
Saturday, April 19th - Easter Weekend - no practice...Run On Your Own

Week 7 (April 21st-26th)

Monday, April 21st - 5:30-7:15pm - practice at St. Croix Lutheran track
Tuesday, April 22nd - 3:30-5:15pm - practice at Trinity
(St. Croix Lutheran has a home meet)
Wednesday, April 23rd - 5:30-7:15pm - practice at St. Croix Lutheran track
Thursday, April 24th - 3:30-8:30pm - St. Croix Invitational at St. Croix Lutheran in West St. Paul
Friday, April 25th - 3:30-5:15pm - practice at Trinity
Saturday, April 26th - 9:00-11:00am - practice at St. Croix Lutheran track

Week 8 (April 28th-May 3rd)

Monday, April 28th - 3:30-5:15pm - practice at Trinity
Tuesday, April 29th - 5:30-7:15pm - practice at St. Croix Lutheran track
Wednesday, April 30th - 6:45-7:45am - optional morning practice at Trinity
Thursday, May 1st - 5:30-7:15pm - practice at St. Croix Lutheran track
Friday, May 2nd - 4:00-9:00pm - Catholic School Championships at St. Thomas Academy in Mendota Heights
Saturday, May 3rd - 9:00-11:00am - practice at St. Croix Lutheran track

Week 9 (May 5th-10th)

Monday, May 5th - 3:30-5:15pm - practice at Trinity
Tuesday, May 6th - 3:00-9:00pm - Section 4A True Team Meet at Maple Lake
Wednesday, May 7th - no morning practice
Thursday, May 8th - 3:30-5:00pm - practice at Trinity
[Spring Concert night]
Friday, May 9th - no practice
[Spring Field Day]
Saturday, May 10th - 9:00am-3:00pm - CAA Junior High Meet at St. Thomas Academy in Mendota Heights
[Spring Formal]

Week 10 (May 12th-17th)

Monday, May 12th - 3:30-5:15pm - practice at Trinity
Tuesday, May 13th - 4:00-9:00pm - MCAA-MCC Conference Meet at Richfield
Wednesday, May 14th - no morning practice
Thursday, May 15th - 3:30-5:15pm - practice at Trinity
(St. Croix Lutheran has a home meet)
Friday, May 16th - 3:30-5:15pm - practice at Trinity
[Senior Drama night]
Saturday, May 17th - 9:00-11:00am - practice at St. Croix Lutheran track

Week 11 (May 19th-24th)

Monday, May 19th - 3:30-5:15pm - practice at Trinity
Tuesday, May 20th - 4:00-8:00pm - Chub Bettels Invitational at Blake in Hopkins
Wednesday, May 21st - 6:45-7:45am - optional morning practice at Trinity
Thursday, May 22nd - 5:30-7:15pm - practice at St. Croix Lutheran track
Friday, May 23rd - no practice
[Trinity Last Day of School]
Saturday, May 24th - 9:00-11:00am - practice at St. Croix Lutheran track

Week 12 (May 26th-31st)

Monday, May 26th - Memorial Day - 5:30-7:15pm optional practice at St. Croix Lutheran track
...otherwise Run On Your own
Tuesday, May 27th - 5:30-7:15pm - practice at St. Croix Lutheran track
Wednesday, May 28th - 5:30-7:00pm - practice at St. Croix Lutheran track
Thursday, May 29th - 1:00-7:00pm - Section 4A Meet - Day 1 at Macalester in St. Paul
Friday, May 30th - 3:30-5:00pm - practice at Trinity
Saturday, May 31st - 9:00am-5:00pm - Section 4A Meet - Day 2 at Macalester in St. Paul

Week 13 (June 2nd-7th)

Monday, June 2nd - 5:30-7:00pm at St. Croix Lutheran track
Tuesday, June 3rd - NO organized practice - Run On Your Own day
Wednesday, June 4th - 5:30-7:00pm at St. Croix Lutheran track
Thursday, June 5th - 5:30-7:00pm at St. Croix Lutheran track
--
Friday, June 6th - 3:30-7:30pm - Class A State Meet
meet at Hamline Klas Center Track East Entrance at 2:30pm
Girls 4x200m Relay Prelims - 4:15pm
Girls 3200m Final - 6:20pm
[Senior Dinner at 6:00pm]
--
Saturday, June 7th - 3:30-7:30pm - Class A State Meet
meet at Hamline Klas Center Track East Entrance at 2:30pm
Girls Pole Vault - 3:30pm
Girls 4x200m Relay Finals - 4:50pm
[Graduation at 1:00pm]

Trinity 2014 Track & Field Roster

Boys (24)-
Tyler Husaby - 12
John Michael Berns - 11
Andrew Dourgarian - 11
Mark Gerdes - 11
Sam Hill - 11
Simon Monhaut - 11
Erich Zuelke - 11
Stephen Brewer - 10
Henry Brink - 10
Eddie Hoey - 10
Peter Valentas - 10
Alex Baum - 9
Dob Kintz - 9
Henry Leighton - 9
Luke Lodoen - 9
Waweru Kariuki - 9
Noah Root - 8
Thomas Wilkin - 8
Nathaniel Cline-Cole - 7
Charlie Cruse - 7
Charlie Cudd - 7
Michael Ennis - 7
Nyaga Kariuki - 7
Joseph Patros - 7

Girls (38)-
Claire Mealey - 12
Clare Peine - 12
Elena Ryan - 12
Gabby Stark - 12
Jalia Anderson - 11
Annika Hellweg - 11
Lauren Miller - 11
Theresa Mueller - 11
Lotus Schifsky - 11
Madeleine Brylski - 10
Hannah Kehl - 10
Doty Ryan - 10
Elizabeth Walter - 10
Rebecca Wilkin - 10
Dani Bodette - 9
Eva Bulson-Lewis - 9
Gracie Carlson - 9
Marie DeMarais - 9
Veronica Endris - 9
Grace Ennis - 9
Charlotte Howland - 9
Anna Maunu - 9
Laura Mayer - 9
Stephanie Prokop - 9
Abby Turbenson - 9
Emmy Brewer -8
Elizabeth Maunu - 8
Emily Balsbaugh - 7
Jessica Brombach - 7
AnneMarie Bittner - 7
Grace Flynn - 7
Shannon Gallagher - 7
Ruth Maines - 7
Anna Mayer - 7
Elizabeth Neil - 7
Teresa Paquette - 7
Mia Sennes - 7
Audrey Zuelke - 7

2014 Trinity Track & Field Meet Schedule

Here is the 2014 Trinity Track & Field Schedule:
Monday, March 10th - Official start of the Track & Field season
Tuesday, March 18th - Spectrum Indoor Scrimmage at Bethel University in St. Paul at 6:00pm
Saturday, March 22nd - St. Olaf Indoor Meet at St. Olaf College in Northfield at 9:30am
Thursday, April 3rd - Spectrum/Columbia Heights Meet at Columbia Heights at 4:00pm
Saturday, April 12th - Tri-City United Invitational at Montgomery at 11:00am
Tuesday, April 15th - Faribault Invitational at Faribault Bruce Smith park at 4:30pm
Thursday, April 24th - St. Croix Invitational at St. Croix Lutheran in West St. Paul at 3:30pm
Friday, May 2nd - Catholic School Championships at St. Thomas Academy in Mendota Heights at 4:00pm
Tuesday, May 6th - Section 4A True Team Meet at Maple Lake at 3:00pm
Saturday, May 10th - CAA Junior High Meet at St. Thomas Academy in Mendota Heights at 10:00am
Tuesday, May 13th - MCAA-MCC Conference Meet at Richfield at 4:00pm
Saturday, May 17th - Class A State True Team Meet at Stillwater at 9:00am
Tuesday, May 20th - Chub Bettels Invitational at Blake in Hopkins at 4:00pm
Thursday, May 29th - Section 4A Meet - Day 1 (Prelims) at Macalester in St. Paul at 1:00pm
Saturday, May 31st - Section 4A Meet - Day 2 (Finals) at Macalester in St. Paul at 10:00am
Friday, June 6th - Class A State Track Meet - Day 1 (Prelims) at Hamline in St. Paul at 3:30pm
Saturday, June 7th - Class A State Track Meet - Day 2 (Finals) at Hamline in St. Paul at 3:30pm