skip to main
|
skip to sidebar
Trinity Track & Field
Friday, March 20, 2009
Trinity Track & Field Coach Information
Trinity 2018 Track & Field Coaches:
Wes Rohrer (Head Coach) jrohrer@trinityschools.org
Tim Gerdes (Sprints/Relays)
Amy Root (Admin)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Trinity Track & Field Links
Trinity Boys Track & Field Records
Trinity Girls Track & Field Records
Girls Junior High Track & Field Records
Boys Junior High Track & Field Records
Trinity Track & Field Lettering Policy
Track & Field Attendance Policy
Coaches Contact Information
2019 Trinity Season Results
2018 Trinity Season Results
2017 Trinity Season Results
2016 Trinity Boys Season Results
2016 Trinity Girls Season Results
2015 Trinity Boys Season Results
2015 Trinity Girls Season Results
2014 Trinity Boys Season Results
2014 Trinity Girls Season Results
2013 Trinity Boys Season Results
2013 Trinity Girls Season Results
Trinity 2018 Track & Field
Bethel Time Trial Results
2018 Track & Field Meet Schedule
2018 Track & Field Rosters
Trinity Track Event History
Boys 100m
Boys 200m
Boys 400m
Boys 800m
Boys 1600m
Boys 3200m
Boys 110m Hurdles
Boys 300m Hurdles
Boys Long Jump
Boys Triple Jump
Boys High Jump
Boys Pole Vault
Boys Shot Put
Boys Discus
Boys 400m Split
Boys 800m Split
Boys 4x100m Relay
Boys 4x200m Relay
Boys 4x400m Relay
Boys 4x800m Relay
Girls 100m
Girls 200m
Girls 400m
Girls 800m
Girls 1600m
Girls 3200m
Girls 100m Hurdles
Girls 300m Hurdles
Girls Long Jump
Girls Triple Jump
Girls High Jump
Girls Pole Vault
Girls Shot Put
Girls Discus
Girls 400m Split
Girls 800m Split
Girls 4x100m Relay
Girls 4x200m Relay
Girls 4x400m Relay
Girls 4x800m Relay
Core & Strength Workouts
Pillar
Waterloo
Baatan
Pedestal
Titan
Gladiator
Flex [Core]
Atlas [Back]
Myrtle [Hips]
Cratus [Medicine Ball]
Gambetta [Legs]
Trinity 2017 Track & Field
Trinity 2017 Track & Field Rosters
Trinity 2017 Track & Field Meet Schedule
State Meet Results
Section 4A Meet - Day 2 Results
Section 4A Meet - Day 1 Results
New Prague Results
MCAA Conference Results
True Team Results
CAA Junior High Results
Catholic School Championships Results
Catholic School JV Championships Results
Jordan Invitational
Cannon Falls Invitational Results
Cannon Falls Invitational
St. Croix Invitational Results
St. Croix Invitational
Tri City United Invitational Results
Tri City United Invitational
USC/AC Mankato Indoor Meet Results
St. Thomas Time Trial Results
Trinity 2016 Track & Field
Trinity 2016 Track & Field Rosters
Trinity 2016 Track & Field Meet Schedule
Week 1 (March 14th-19th)
Week 2 (March 21st-26th)
Week 3 (March 28th-April 2nd)
Week 4 (April 4th-9th)
Week 5 (April 10th-16th)
Week 6 (April 18th-23rd)
Week 7 (April 25th-30th)
Week 8 (May 2nd-7th)
Week 9 (May 9th-14th)
Week 10 (May 16th-21st)
Week 11 (May 23rd-28th)
Week 12 (May 30th-June 4th)
Week 13 (June 6th-11th)
Trinity 2016 Meet Information & Results
State Meet Results
State Meet Details
Section 4A Meet - Day 2 Results
Section 4A Meet - Day 2
Section 4A Meet - Day 1 Results
Section 4A Meet
New Prague Meet Results
New Prague Last Chance Meet
Class A State True Team Results
Class A State True Team Meet
MCAA Conference Meet Results
MCAA Conference Meet
Section 4A True Team Results
Section 4A True Team Meet
CAA Junior High Meet Results
Trinity Scrimmage Results
CAA Junior High Meet Information
Trinity Intrasquad Scrimmage
Catholic School Championships Results
Catholic School Championships Varsity Meet
Tri City United Invitational Results
Tri City United Invitational
St. Croix Invitational Results
St. Croix Invitational
Cannon Falls Invitational Results
Cannon Falls Invitational
Spectrum Meet Results
Spectrum Meet
USC/AC Mankato Indoor Meet Results
USC/AC Mankato Indoor Meet
St. Thomas Time Trial Results
St. Thomas Time Trial
Specific Training Areas
Pole Vault
Throws
Discus
Shot Put
Hurdles
Plyometrics
Blog Archive
►
2022
(14)
►
June
(2)
►
May
(12)
►
2019
(9)
►
June
(1)
►
May
(6)
►
April
(2)
►
2018
(14)
►
June
(2)
►
May
(7)
►
April
(2)
►
March
(3)
►
2017
(23)
►
June
(3)
►
May
(9)
►
April
(7)
►
March
(4)
►
2016
(52)
►
June
(5)
►
May
(13)
►
April
(17)
►
March
(17)
►
2015
(61)
►
November
(3)
►
June
(2)
►
May
(11)
►
April
(13)
►
March
(17)
►
February
(15)
►
2014
(53)
►
December
(3)
►
June
(3)
►
May
(13)
►
April
(7)
►
March
(25)
►
February
(2)
►
2013
(2)
►
December
(1)
►
January
(1)
►
2010
(42)
►
March
(41)
►
February
(1)
▼
2009
(62)
►
May
(18)
►
April
(21)
▼
March
(8)
U of Minnesota Indoor Meet Information
Concordia Meet information
Week Four Schedule
Week Three Schedule
Trinity Track & Field Coach Information
St. Olaf Indoor Meet
Week Two - Practice Schedule
Week One - Practice Schedule
►
January
(15)
Off-Season Training
Fitness Plan
Distance Plan
Stretch List
Strides & Drills
Core Strength & Injury Prevention
Weight Workout - Arms
Weight Workout - Legs
Strength Workout
Plyometric Workout
Training Theory
Arthur Lydiard
Scott Christensen
Kirk Elias
Related Links
Trinity Cross Country
RaceberryJam
DyeStat
Down The Backstretch
Minnesota State High School League
Let's Run
FloTrack
Followers
No comments:
Post a Comment