GLADIATOR

GLADIATOR-
general strength
1 - Burpee w/Pushup - x10 reps
2 - Supine Vertical Leg Raises - x15 reps
3 - Stork Stand - x8 reps each leg
4 - One-Arm Pushups - x5 reps each arm
5 - Side Ups - x10 reps each side
6 - Pelvic Tilt Isometric (3 count) - x10 reps
7 - Reverse Scorpions - x10 reps each side
8 - Push Up Position Extended Hand Walk - x10 reps
9 - V-Sit Isometric (3 count) - x10 reps
10 - Alternating Arm-Leg Extension (4-point stance) - 10 reps each side
11 - Decline Push Ups - x10 reps
12 - Beautiful Day Drill - 20 seconds

Burpee w/Pushup - https://www.youtube.com/watch?v=s26u-tbCgzQ
Supine Vertical Leg Raises - https://www.youtube.com/watch?v=1joa4fG6kTk
Stork Stand - https://www.youtube.com/watch?v=vB67wrCXctk
One-Arm Pushups - https://www.youtube.com/watch?v=75LWvxsorKI
Side Ups - https://www.youtube.com/watch?v=5U_3mKtwSUU
Pelvic Tilt Isometric (3 count) - https://www.youtube.com/watch?v=VoHAKm8eF6c
Reverse Scorpions - https://www.youtube.com/watch?v=VZO2u7FLohY
Push Up Position Extended Hand Walk - https://www.youtube.com/watch?v=e48zK9nADQY
V-Sit Isometric (3 count) - https://www.youtube.com/watch?v=Rjx3hLXC9gg
Alternating Arm-Leg Extension (4-point stance) - https://www.youtube.com/watch?v=MH_laegLU8M
Decline Push Ups - https://www.youtube.com/watch?v=WBmXffkfcXQ
Beautiful Day Drill - https://www.youtube.com/watch?v=b4mSRnBp72I