Dumbbell Exercises

Abs-
http://www.dumbbell-exercises.com/exercises/abdominals/index.html

Weighted Crunch
Weighted Leg Raise
Dumbbell Side Bend

Chest-
http://www.dumbbell-exercises.com/exercises/chest/index.html

Bench Press
Bench Press, Neutral Grip
Incline Bench Press
Incline Bench Press, Neutral Grip
Decline Bench Press
Lying Fly
Incline Fly
Straight Arm Pullover
Bent Arm Pullover

Shoulders-
http://www.dumbbell-exercises.com/exercises/shoulders/index.html

Palms In Shoulder Press
Back Supported, Palms In Shoulder Press
Palms In, Alternated Shoulder Press
Seated,  Palms In - Alternated Shoulder Press
Shoulder Press
Seated Shoulder Press
Back Supported Shoulder Press
Lateral Raise
Bent Over, One Arm Deltoid Raise
Seated Side Lateral Raise
Bent Over, Rear Deltoid Raise
Rear Deltoid Raise
Rear Deltoid Circle
Straight Arm, Front Deltoid Raise
Upright Row
Front Raise
Shoulder Shrug
Push Press
Crouched, Rear Deltoid Row

Biceps-
http://www.dumbbell-exercises.com/exercises/biceps/index.html

One-at-a-Time Biceps Curl
Alternated Biceps Curl
Inner Biceps Curl
Biceps Curl
Hammer Curl
Seated, Alternated Biceps Curl
Seated, Biceps Curl
Incline, Alternated Biceps Curl
Incline Biceps Curl
Incline Biceps Bench Curl
Concentration Biceps Curl
Seated, Inner Biceps Curl
Seated, Concentration Curl
Seated, Isolated Dumbbell Curl
Preacher Biceps Curl, Supination Grip
Preacher Biceps Curl, Neutral Grip
Bench Alternated Biceps Curl
Supine Biceps Curl

Triceps-
http://www.dumbbell-exercises.com/exercises/triceps/index.html

Two-Arms Triceps Extension
One-Arm Triceps Extension
Seated Triceps Extension
Triceps Kickback
Bent Over, One Arm Triceps Extension
Lying, Triceps Extension
Triceps Bench Press

Back-
http://www.dumbbell-exercises.com/exercises/back/index.html

Wide Row
Bent Over Row
Kneeling, One Arm Row
One Arm Row
Dead Lift
Stiff Legged Dead Lift
Bend to Opposite Foot
Twisting, Bend to Opposite Foot
Back Fly

Legs-
http://www.dumbbell-exercises.com/exercises/legs/index.html

Squat
Reverse Lunge
Stationary Lunge
Side Lunge
Dumbbell Swing Through
Stiff Legged Dead Lift
Toe Raise
One Legged Toe Raise
Seated, One Legged Toe Raise

Forearms-
http://www.dumbbell-exercises.com/exercises/forearms/index.html

Palms Up, Wrist Curl
One Arm, Palm Up - Wrist Curl
Palms Down, Wrist Curl
One Arm, Palm Down - Wrist Curl