State Meet Results

Full Results: https://drive.google.com/file/d/0B1MW4RgdRbCnUjZWMWNjOGxaaUk/view?usp=sharing


Pole Vault-
12'6" - Henry Leighton

Section 4A Meet - Day 2 Results

Full Results for Sections: https://drive.google.com/file/d/0B1MW4RgdRbCnWms2cGZ0ZHJ2YkE/view?usp=sharing

# - New Trinity Record

Trinity Girls Results

200m-
27.40 - Anna Frenz

800m-
2:38.38 - Abby Turbenson

1600m-
6:06.62 - Katie Michalak
6:06.70 - Marie DeMarais

300m Hurdles-
0:49.28 - Gracie Carlson (3rd)
DNF - Anna Balsbaugh

4x400m Relay-
4:16.36 - Katie Michalak, Gracie Carlson, Anna Frenz, Grace Ennis (5th)

400m Splits-
61.5 - Grace Ennis
64.5 - Anna Frenz
64.8 - Katie Michalak
65.5 - Gracie Carlson

4x800m Relay-
9:55.18 - Emily Balsbaugh, Katie Michalak, Anna Frenz, Grace Ennis (4th)

800m Splits-
2:25.2 - Grace Ennis
2:28.1 - Katie Michalak
2:30.5 - Anna Frenz
2:31.2 - Emily Balsbaugh

Pole Vault-
8'0" - Emma Gerrity (4th)
7'6" - Mary Therese Druffner (5th)

Triple Jump-
33'2.75" - Stephanie Prokop (5th)
29'9.25" - Emily Balsbaugh

Shotput-
27'1.5" - Emma Gerrity
27'0" - Serena Peter


Trinity Boys Results

200m-
23.99 - Will Nixon

1600m-
5:06.66 - Mitchell Arend
5:08.05 - Thomas Wilkin

4x200m Relay-
#1:32.74 - Will Nixon, Johnny Brickweg, Tommy Rumpza, Henry Leighton (3rd)

200m Splits-
22.7 - Henry Leighton
23.0 - Tommy Rumpza
23.4 - Johnny Brickweg
23.7 - Will Nixon

4x400m Relay-
3:35.37 - Tommy Rumpza, Dob Kintz, Henry Leighton, Johnny Brickweg (4th)

400m Splits-
53.1 - Johnny Brickweg
53.5 - Tommy Rumpza
54.0 - Henry Leighton
54.8 - Dob Kintz

4x800m Relay-
8:27.98 - Alex Baum, Luke Bormann, Henry Leighton, Dob Kintz (3rd)

800m Splits-
2:05.4 - Dob Kintz
2:05.6 - Luke Bormann
2:07.1 - Henry Leighton
2:09.7 - Alex Baum

High Jump-
NH - Ben Erickson
NH - Lewis Gerrity

Triple Jump-
39'4.75" - Jacob Theis
36'5.5" - Aidan Willard

Discus-
84'3" - Luca Tallarini
81'8" - Kiru Adbebe

Section 4A Meet - Day 1 Results

Full Results for Day 1: https://drive.google.com/file/d/0B1MW4RgdRbCnckpuNFBXMnFuM0E/view?usp=sharing

Meet Program for Day 2: https://drive.google.com/file/d/0B1MW4RgdRbCnMW1LclRESi1Ga3c/view?usp=sharing

* - Qualifiers for Day 2
# - New Trinity Record

Trinity Girls Results

100m Prelims-
14.48 - Maddie Cunningham
14.86 - Nita Qiu

200m Prelims-
*#26.75 - Anna Frenz (7th)
29.92 - Monica Nicklaus

400m Prelims-
68.73 - Christiana Kimbell
69.04 - Monica Nicklaus

800m Prelims-
*2:37.00 - Abby Turbenson
2:39.69 - Marie DeMarais

3200m Finals-
12:03.34 - Grace Ennis (4th)
18:05.63 - Kate Mealey

100m Hurdles Prelims-
18.43 - Anna Balsbaugh
21.02 - Gracie Carlson

100m Hurdles Semis-
18.38 - Anna Balsbaugh

300m Hurdles Prelims-
*0:50.36 - Gracie Carlson (2nd)
*0:51.73 - Anna Balsbaugh

4x100m Relay Prelims-
57.02 - Maddie Cunningham, Mary Therese Druffner, Katy Nguyen, Treva Bellomo

100m Splits-
13.8 - Mary Therese Druffner
14.0 - Katy Nguyen
14.5 - Maddie Cunningham
14.8 - Treva Bellomo

4x200m Relay Prelims-
2:00.61 - Treva Bellomo, Christiana Kimbell, Stephanie Prokop, Liz Olson

200m Splits-
28.6 - Christiana Kimbell
29.6 - Liz Olson
29.7 - Stephanie Prokop
32.7 - Treva Bellomo

4x400m Relay Prelims-
*4:12.47 - Katie Michalak, Gracie Carlson, Anna Frenz, Grace Ennis (5th)

400m Splits-
62.2 - Anna Frenz
63.0 - Grace Ennis
63.3 - Katie Michalak
64.0 - Gracie Carlson

High Jump Finals-
4'8" - Emily Balsbaugh (6th)
4'6" - Stephanie Prokop (7th)

Long Jump Finals-
14'6" - Anna Frenz
14'1.5" - Grace Ennis

Discus Finals-
69'5" - Serena Peter
63'10" - Kiki Willard


Trinity Boys Results

100m Prelims-
12.68 - Nick Erickson
13.04 - Will Rachac

200m Prelims-
*23.84 - Will Nixon
27.41 - Will Rachac

400m Prelims-
55.85 - Jacob Theis
58.11 - Zachary Martin

800m Prelims-
2:19.67 - Patrick Kobbermann
2:23.52 - Peter Bittner

3200m Finals-
#10:04.48 - Dob Kintz (3rd)
10:37.89 - Alex Baum (8th)

110m High Hurdles Prelims-
18.96 - Aidan Willard
20.34 - Kiru Adbebe

300m Hurdles Prelims-
0:51.90 - Isaac Showalter
0:52.27 - Ben Erickson

4x100m Relay Prelims-
47.35 - Will Nixon, Will Rachac, Nick Erickson, Johnny Brickweg

100m Splits-
11.5 - Johnny Brickweg
11.5 - Will Nixon
12.2 - Will Rachac
12.2 - Nick Erickson

4x200m Relay Prelims-
*1:36.08 - Will Nixon, Johnny Brickweg, Luke Bormann, Jacob Theis (4th)

200m Splits-
23.8 - Will Nixon
23.8 - Johnny Brickweg
24.0 - Luke Bormann
24.5 - Jacob Theis

4x400m Relay Prelims-
*3:37.64 - Johnny Brickweg, Luke Bormann, Dob Kintz, Henry Leighton (5th)

400m Splits-
52.7 - Henry Leighton
54.2 - Johnny Brickweg
55.3 - Dob Kintz
55.5 - Luke Bormann

Pole Vault Finals-
11'6" - Henry Leighton (1st)
10'0" - Aidan Willard (8th)

Long Jump Finals-
18'7" - Jacob Theis
17'1" - Aidan Willard

Shotput Finals-
32'2" - Nick Erickson
31'7" - Luca Tallarini

Section 4A Meet Information

Note the two different locations! Also, note that the field events order listed below is accurate. The Meet Program may list some field events on the wrong day.

Dates: Thursday, June 1st and Saturday, June 3rd.
Location on Thursday: Macalester College (1600 Grand Ave, St. Paul, MN 55105)
Location on Saturday: Concordia University (281 Hamline Ave N, St Paul, MN 55104)
Thursday Times: Field events begin at 12:00pm with running events at 12:30pm. Meet is expected to conclude around 6:15pm.
Saturday Times: Field events begin at 9:15am with running events at 10:30am. Meet is expected to conclude around 2:15pm.

Trinity Girls Entries: https://docs.google.com/spreadsheets/d/1ANLUPjVUytKnXSpcKiPNGpHeP1_O1YjYnt3kCktMHs8/edit?usp=sharing
Trinity Boys Entries: https://docs.google.com/spreadsheets/d/1zMhBX3mLbNWzWwibwwgiF5mad0kMW3r9wsUqCTYKLXI/edit?usp=sharing
Meet Schedule: https://drive.google.com/file/d/0B1MW4RgdRbCnc1N0SEJEUVRqdk0/view?usp=sharing
Meet Program: https://drive.google.com/file/d/0B1MW4RgdRbCndlljWlNHZjEycTA/view?usp=sharing

Spike Rule: 1/4 pyramid spikes and smaller are allowed.

Advancement to State:
- 1st and 2nd place finishers in an individual event advance
- 1st and 2nd place teams in a relay event advance
- If any state standard qualifying mark/time/distance is obtained in a running event final, or field event prelim or final, they also advance

State Automatic Qualifying Marks: https://drive.google.com/file/d/0B1MW4RgdRbCnalo0OFJkQVpaVVk/view?usp=sharing

Day 1 - Macalester College

11:30 Coaches’ Meeting

Field Events-All Finals (Top 2 advances to state)
12:00 Girls Long Jump Boys Long Jump
Girls High Jump Boys Pole Vault
Girls Discus Throw Boys Shot Put

12:30 Girls 100m High Hurdles Prelims (4 heats, 1st & 2nd plus the next 8 fastest advance)
12:50 Boys 110m High Hurdles Prelims (4 heats, 1st & 2nd plus the next 8 fastest advance)
1:05 Girls 100m Dash Prelims (6 heats, 1st & 2nd  plus next 4 advance)
1:20 Boys 100m Dash Prelims (6 heats, 1st & 2nd  plus next 4 advance)
1:40 Boys 3200 m Run Finals Section 1
1:55 Girls 100m High Hurdles Semis (2 heats, 1st & 2nd plus the next 4 fastest advance)
2:05 Boys 110m High Hurdles Semis (2 heats, 1st & 2nd plus the next 4 fastest advance)
2:15 Girls 100m Dash Semis (2 heats, 1st & 2nd plus the next 4 fastest advance)
2:22 Boys 100m Dash Semis (2 heats, 1st & 2nd plus the next 4 fastest advance)
2:29 Girls 3200 m Run Finals Section 1
2:45 Girls 4 x 200 Relay (2 heats, 1st & 2nd plus the next 4 fastest advance)
2:55 Boys 4 x 200 Relay (3 heats, 1st & 2nd plus the next 2 fastest advance)
BREAK 20 minutes-award as many field events as possible
3:15 Girls 4 x 100 (3 heats, 1st & 2nd plus the next 2 fastest advance)
3:24 Boys 4 x100 (3 heats, 1st & 2nd plus the next 2 fastest advance)
3:33 Girls 400m Dash (6 heats, 1st & 2nd plus the next 4 fastest advance)
3:45 Boys 400m Dash (6 heats, 1st & 2nd plus the next 4 fastest advance)
4:00 Girls 300m Low Hurdles (4 heats, 1st & 2nd plus the next 8 fastest advance)
4:08 Boys 300m Inter Hurdles (3 heats, 1st & 2nd plus the next 10 fastest advance)
4:18 Girls 800m Run (4 heats, 1st & 2nd plus the next 4 fastest advance)
4:33 Boys 800m Run (4 heats, 1st & 2nd plus the next 4 fastest advance)
4:45 Girls 200m Dash (7 heats, 1st & 2nd plus the next 2 fastest advance)
4:53 Boys 200m Dash (7 heats, 1st & 2nd plus the next 2 fastest advance)
5:02 Girls 3200 m Run Finals Section 2 (1st & 2nd advance to state based on time from both sections)
5:20 Boys 3200 m Run Finals Section 2 (1st & 2nd advance to state based on time from both sections)
5:35 Girls 4 x 400 (3 heats, 1st & 2nd plus the next 2 fastest advance)
5:55 Boys 4 x 400 (3 heats, 1st & 2nd plus the next 2 fastest advance)

Day 2 - Concordia University

9:00 Coaches’ Meeting

Field Events (Top 2 advances to state)

9:15 Girls Triple Jump

10:00 Girls Pole Vault Boys High Jump

Girls Shot Put Boys Discus Throw

12:00 Boys Triple Jump

Running Events (all finals)

10:30 Girls 4 x 800m Relay Finals – one section (1st and 2nd advance to State)

10:45 Boys 4 x 800m Relay Finals – one section (1st and 2nd advance to State)

11:00 Girls 100m High Hurdles

11:10 Boys 110m High Hurdles

11:20 Girls 100m Dash

11:25 Boys 100m Dash

11:30 Girls 4 x 200m Relay

11:40 Boys 4 x 200m Relay

11:50 Girls 1600 m Run Finals - 2 sections, top seeded times in section 2

12:10 Boys 1600 m Run Finals – 2 sections, top seeded times in section 2

12:35 Girls 4 x 100m Relay

12:40 Boys 4 x 100m Relay

12:45 Girls 400m Dash- two sections, 1st plus next 3 fastest in section 2

12:50 Boys 400m Dash-two sections, 1st plus next 3 fastest in section 2

12:58 Girls 300m Low Hurdles- two sections, 1st and 2nd in section 2

1:08 Boys 300m Interm Hurdles- two sections, 1st and 2nd  in section 2

1:15 Girls 800m Run

1:20 Boys 800m Run

1:25 Girls 200m Dash-two sections; 1st plus next fastest in section 2

1:30 Boys 200m Dash- two sections; 1st plus next fastest in section 2

20 MINUTE BREAK-As many awards as possible will be presented

1:50 Girls 4 x 400m Relay

2:00 Boys 4 x 400m Relay

Memorial Day Weekend Workouts

Distance:
Friday - 40 minute easy run followed by 4x50m strides
Saturday - 60 minute long run
Sunday - Rest
Monday - 45 minutes running, 3 x 2-minute surges, 6x50m strides

Sprinters:
Warmup mile
active warm up and stretches
4 to 6     40-50 meter strides

for 400 meter runners:   one 500 meter at 90% effort then 5-7  minutes rest
                                       one 400 meter at 90% effort then 5-7 minutes rest
                                       one 300 meter at 90% effort then 4-6 minutes rest
                                       one 200 meter at 90-95 %

for other sprinters:      
                                     1 x 300 ( 90-100% ) (3 - 7 minutes rest in between)
                                     and 2 x 200 ( 90% )  ( 3 – 7 minutes rest in between )
                                     and 5 x 100 ( 90% )   (2 - 3 minutes rest in between)

 then cool down running and stretches