Friday, May 26, 2017
Memorial Day Weekend Workouts
Distance:
Friday - 40 minute easy run followed by 4x50m strides
Saturday - 60 minute long run
Sunday - Rest
Monday - 45 minutes running, 3 x 2-minute surges, 6x50m strides
Sprinters:
Warmup mile
active warm up and stretches
4 to 6 40-50 meter strides
for 400 meter runners: one 500 meter at 90% effort then 5-7 minutes rest
one 400 meter at 90% effort then 5-7 minutes rest
one 300 meter at 90% effort then 4-6 minutes rest
one 200 meter at 90-95 %
for other sprinters:
1 x 300 ( 90-100% ) (3 - 7 minutes rest in between)
and 2 x 200 ( 90% ) ( 3 – 7 minutes rest in between )
and 5 x 100 ( 90% ) (2 - 3 minutes rest in between)
then cool down running and stretches
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment