State Meet Results

Full Results: https://drive.google.com/file/d/0B1MW4RgdRbCnUjZWMWNjOGxaaUk/view?usp=sharing


Pole Vault-
12'6" - Henry Leighton

Section 4A Meet - Day 2 Results

Full Results for Sections: https://drive.google.com/file/d/0B1MW4RgdRbCnWms2cGZ0ZHJ2YkE/view?usp=sharing

# - New Trinity Record

Trinity Girls Results

200m-
27.40 - Anna Frenz

800m-
2:38.38 - Abby Turbenson

1600m-
6:06.62 - Katie Michalak
6:06.70 - Marie DeMarais

300m Hurdles-
0:49.28 - Gracie Carlson (3rd)
DNF - Anna Balsbaugh

4x400m Relay-
4:16.36 - Katie Michalak, Gracie Carlson, Anna Frenz, Grace Ennis (5th)

400m Splits-
61.5 - Grace Ennis
64.5 - Anna Frenz
64.8 - Katie Michalak
65.5 - Gracie Carlson

4x800m Relay-
9:55.18 - Emily Balsbaugh, Katie Michalak, Anna Frenz, Grace Ennis (4th)

800m Splits-
2:25.2 - Grace Ennis
2:28.1 - Katie Michalak
2:30.5 - Anna Frenz
2:31.2 - Emily Balsbaugh

Pole Vault-
8'0" - Emma Gerrity (4th)
7'6" - Mary Therese Druffner (5th)

Triple Jump-
33'2.75" - Stephanie Prokop (5th)
29'9.25" - Emily Balsbaugh

Shotput-
27'1.5" - Emma Gerrity
27'0" - Serena Peter


Trinity Boys Results

200m-
23.99 - Will Nixon

1600m-
5:06.66 - Mitchell Arend
5:08.05 - Thomas Wilkin

4x200m Relay-
#1:32.74 - Will Nixon, Johnny Brickweg, Tommy Rumpza, Henry Leighton (3rd)

200m Splits-
22.7 - Henry Leighton
23.0 - Tommy Rumpza
23.4 - Johnny Brickweg
23.7 - Will Nixon

4x400m Relay-
3:35.37 - Tommy Rumpza, Dob Kintz, Henry Leighton, Johnny Brickweg (4th)

400m Splits-
53.1 - Johnny Brickweg
53.5 - Tommy Rumpza
54.0 - Henry Leighton
54.8 - Dob Kintz

4x800m Relay-
8:27.98 - Alex Baum, Luke Bormann, Henry Leighton, Dob Kintz (3rd)

800m Splits-
2:05.4 - Dob Kintz
2:05.6 - Luke Bormann
2:07.1 - Henry Leighton
2:09.7 - Alex Baum

High Jump-
NH - Ben Erickson
NH - Lewis Gerrity

Triple Jump-
39'4.75" - Jacob Theis
36'5.5" - Aidan Willard

Discus-
84'3" - Luca Tallarini
81'8" - Kiru Adbebe

Section 4A Meet - Day 1 Results

Full Results for Day 1: https://drive.google.com/file/d/0B1MW4RgdRbCnckpuNFBXMnFuM0E/view?usp=sharing

Meet Program for Day 2: https://drive.google.com/file/d/0B1MW4RgdRbCnMW1LclRESi1Ga3c/view?usp=sharing

* - Qualifiers for Day 2
# - New Trinity Record

Trinity Girls Results

100m Prelims-
14.48 - Maddie Cunningham
14.86 - Nita Qiu

200m Prelims-
*#26.75 - Anna Frenz (7th)
29.92 - Monica Nicklaus

400m Prelims-
68.73 - Christiana Kimbell
69.04 - Monica Nicklaus

800m Prelims-
*2:37.00 - Abby Turbenson
2:39.69 - Marie DeMarais

3200m Finals-
12:03.34 - Grace Ennis (4th)
18:05.63 - Kate Mealey

100m Hurdles Prelims-
18.43 - Anna Balsbaugh
21.02 - Gracie Carlson

100m Hurdles Semis-
18.38 - Anna Balsbaugh

300m Hurdles Prelims-
*0:50.36 - Gracie Carlson (2nd)
*0:51.73 - Anna Balsbaugh

4x100m Relay Prelims-
57.02 - Maddie Cunningham, Mary Therese Druffner, Katy Nguyen, Treva Bellomo

100m Splits-
13.8 - Mary Therese Druffner
14.0 - Katy Nguyen
14.5 - Maddie Cunningham
14.8 - Treva Bellomo

4x200m Relay Prelims-
2:00.61 - Treva Bellomo, Christiana Kimbell, Stephanie Prokop, Liz Olson

200m Splits-
28.6 - Christiana Kimbell
29.6 - Liz Olson
29.7 - Stephanie Prokop
32.7 - Treva Bellomo

4x400m Relay Prelims-
*4:12.47 - Katie Michalak, Gracie Carlson, Anna Frenz, Grace Ennis (5th)

400m Splits-
62.2 - Anna Frenz
63.0 - Grace Ennis
63.3 - Katie Michalak
64.0 - Gracie Carlson

High Jump Finals-
4'8" - Emily Balsbaugh (6th)
4'6" - Stephanie Prokop (7th)

Long Jump Finals-
14'6" - Anna Frenz
14'1.5" - Grace Ennis

Discus Finals-
69'5" - Serena Peter
63'10" - Kiki Willard


Trinity Boys Results

100m Prelims-
12.68 - Nick Erickson
13.04 - Will Rachac

200m Prelims-
*23.84 - Will Nixon
27.41 - Will Rachac

400m Prelims-
55.85 - Jacob Theis
58.11 - Zachary Martin

800m Prelims-
2:19.67 - Patrick Kobbermann
2:23.52 - Peter Bittner

3200m Finals-
#10:04.48 - Dob Kintz (3rd)
10:37.89 - Alex Baum (8th)

110m High Hurdles Prelims-
18.96 - Aidan Willard
20.34 - Kiru Adbebe

300m Hurdles Prelims-
0:51.90 - Isaac Showalter
0:52.27 - Ben Erickson

4x100m Relay Prelims-
47.35 - Will Nixon, Will Rachac, Nick Erickson, Johnny Brickweg

100m Splits-
11.5 - Johnny Brickweg
11.5 - Will Nixon
12.2 - Will Rachac
12.2 - Nick Erickson

4x200m Relay Prelims-
*1:36.08 - Will Nixon, Johnny Brickweg, Luke Bormann, Jacob Theis (4th)

200m Splits-
23.8 - Will Nixon
23.8 - Johnny Brickweg
24.0 - Luke Bormann
24.5 - Jacob Theis

4x400m Relay Prelims-
*3:37.64 - Johnny Brickweg, Luke Bormann, Dob Kintz, Henry Leighton (5th)

400m Splits-
52.7 - Henry Leighton
54.2 - Johnny Brickweg
55.3 - Dob Kintz
55.5 - Luke Bormann

Pole Vault Finals-
11'6" - Henry Leighton (1st)
10'0" - Aidan Willard (8th)

Long Jump Finals-
18'7" - Jacob Theis
17'1" - Aidan Willard

Shotput Finals-
32'2" - Nick Erickson
31'7" - Luca Tallarini

Section 4A Meet Information

Note the two different locations! Also, note that the field events order listed below is accurate. The Meet Program may list some field events on the wrong day.

Dates: Thursday, June 1st and Saturday, June 3rd.
Location on Thursday: Macalester College (1600 Grand Ave, St. Paul, MN 55105)
Location on Saturday: Concordia University (281 Hamline Ave N, St Paul, MN 55104)
Thursday Times: Field events begin at 12:00pm with running events at 12:30pm. Meet is expected to conclude around 6:15pm.
Saturday Times: Field events begin at 9:15am with running events at 10:30am. Meet is expected to conclude around 2:15pm.

Trinity Girls Entries: https://docs.google.com/spreadsheets/d/1ANLUPjVUytKnXSpcKiPNGpHeP1_O1YjYnt3kCktMHs8/edit?usp=sharing
Trinity Boys Entries: https://docs.google.com/spreadsheets/d/1zMhBX3mLbNWzWwibwwgiF5mad0kMW3r9wsUqCTYKLXI/edit?usp=sharing
Meet Schedule: https://drive.google.com/file/d/0B1MW4RgdRbCnc1N0SEJEUVRqdk0/view?usp=sharing
Meet Program: https://drive.google.com/file/d/0B1MW4RgdRbCndlljWlNHZjEycTA/view?usp=sharing

Spike Rule: 1/4 pyramid spikes and smaller are allowed.

Advancement to State:
- 1st and 2nd place finishers in an individual event advance
- 1st and 2nd place teams in a relay event advance
- If any state standard qualifying mark/time/distance is obtained in a running event final, or field event prelim or final, they also advance

State Automatic Qualifying Marks: https://drive.google.com/file/d/0B1MW4RgdRbCnalo0OFJkQVpaVVk/view?usp=sharing

Day 1 - Macalester College

11:30 Coaches’ Meeting

Field Events-All Finals (Top 2 advances to state)
12:00 Girls Long Jump Boys Long Jump
Girls High Jump Boys Pole Vault
Girls Discus Throw Boys Shot Put

12:30 Girls 100m High Hurdles Prelims (4 heats, 1st & 2nd plus the next 8 fastest advance)
12:50 Boys 110m High Hurdles Prelims (4 heats, 1st & 2nd plus the next 8 fastest advance)
1:05 Girls 100m Dash Prelims (6 heats, 1st & 2nd  plus next 4 advance)
1:20 Boys 100m Dash Prelims (6 heats, 1st & 2nd  plus next 4 advance)
1:40 Boys 3200 m Run Finals Section 1
1:55 Girls 100m High Hurdles Semis (2 heats, 1st & 2nd plus the next 4 fastest advance)
2:05 Boys 110m High Hurdles Semis (2 heats, 1st & 2nd plus the next 4 fastest advance)
2:15 Girls 100m Dash Semis (2 heats, 1st & 2nd plus the next 4 fastest advance)
2:22 Boys 100m Dash Semis (2 heats, 1st & 2nd plus the next 4 fastest advance)
2:29 Girls 3200 m Run Finals Section 1
2:45 Girls 4 x 200 Relay (2 heats, 1st & 2nd plus the next 4 fastest advance)
2:55 Boys 4 x 200 Relay (3 heats, 1st & 2nd plus the next 2 fastest advance)
BREAK 20 minutes-award as many field events as possible
3:15 Girls 4 x 100 (3 heats, 1st & 2nd plus the next 2 fastest advance)
3:24 Boys 4 x100 (3 heats, 1st & 2nd plus the next 2 fastest advance)
3:33 Girls 400m Dash (6 heats, 1st & 2nd plus the next 4 fastest advance)
3:45 Boys 400m Dash (6 heats, 1st & 2nd plus the next 4 fastest advance)
4:00 Girls 300m Low Hurdles (4 heats, 1st & 2nd plus the next 8 fastest advance)
4:08 Boys 300m Inter Hurdles (3 heats, 1st & 2nd plus the next 10 fastest advance)
4:18 Girls 800m Run (4 heats, 1st & 2nd plus the next 4 fastest advance)
4:33 Boys 800m Run (4 heats, 1st & 2nd plus the next 4 fastest advance)
4:45 Girls 200m Dash (7 heats, 1st & 2nd plus the next 2 fastest advance)
4:53 Boys 200m Dash (7 heats, 1st & 2nd plus the next 2 fastest advance)
5:02 Girls 3200 m Run Finals Section 2 (1st & 2nd advance to state based on time from both sections)
5:20 Boys 3200 m Run Finals Section 2 (1st & 2nd advance to state based on time from both sections)
5:35 Girls 4 x 400 (3 heats, 1st & 2nd plus the next 2 fastest advance)
5:55 Boys 4 x 400 (3 heats, 1st & 2nd plus the next 2 fastest advance)

Day 2 - Concordia University

9:00 Coaches’ Meeting

Field Events (Top 2 advances to state)

9:15 Girls Triple Jump

10:00 Girls Pole Vault Boys High Jump

Girls Shot Put Boys Discus Throw

12:00 Boys Triple Jump

Running Events (all finals)

10:30 Girls 4 x 800m Relay Finals – one section (1st and 2nd advance to State)

10:45 Boys 4 x 800m Relay Finals – one section (1st and 2nd advance to State)

11:00 Girls 100m High Hurdles

11:10 Boys 110m High Hurdles

11:20 Girls 100m Dash

11:25 Boys 100m Dash

11:30 Girls 4 x 200m Relay

11:40 Boys 4 x 200m Relay

11:50 Girls 1600 m Run Finals - 2 sections, top seeded times in section 2

12:10 Boys 1600 m Run Finals – 2 sections, top seeded times in section 2

12:35 Girls 4 x 100m Relay

12:40 Boys 4 x 100m Relay

12:45 Girls 400m Dash- two sections, 1st plus next 3 fastest in section 2

12:50 Boys 400m Dash-two sections, 1st plus next 3 fastest in section 2

12:58 Girls 300m Low Hurdles- two sections, 1st and 2nd in section 2

1:08 Boys 300m Interm Hurdles- two sections, 1st and 2nd  in section 2

1:15 Girls 800m Run

1:20 Boys 800m Run

1:25 Girls 200m Dash-two sections; 1st plus next fastest in section 2

1:30 Boys 200m Dash- two sections; 1st plus next fastest in section 2

20 MINUTE BREAK-As many awards as possible will be presented

1:50 Girls 4 x 400m Relay

2:00 Boys 4 x 400m Relay

Memorial Day Weekend Workouts

Distance:
Friday - 40 minute easy run followed by 4x50m strides
Saturday - 60 minute long run
Sunday - Rest
Monday - 45 minutes running, 3 x 2-minute surges, 6x50m strides

Sprinters:
Warmup mile
active warm up and stretches
4 to 6     40-50 meter strides

for 400 meter runners:   one 500 meter at 90% effort then 5-7  minutes rest
                                       one 400 meter at 90% effort then 5-7 minutes rest
                                       one 300 meter at 90% effort then 4-6 minutes rest
                                       one 200 meter at 90-95 %

for other sprinters:      
                                     1 x 300 ( 90-100% ) (3 - 7 minutes rest in between)
                                     and 2 x 200 ( 90% )  ( 3 – 7 minutes rest in between )
                                     and 5 x 100 ( 90% )   (2 - 3 minutes rest in between)

 then cool down running and stretches

New Prague Last Chance Meet Results

Full Results: https://drive.google.com/file/d/0B1MW4RgdRbCnSWJmaWl4cGdCaVE/view?usp=sharing

Trinity Girls Results

100m-
14.65 - Maddie Cunningham
14.80 - Audrey Zuelke
15.03 - Nita Qiu
15.52 - Kiki Willard
18.11 - Serena Peter

200m-
27.64 - Anna Frenz (4th)
30.95 - Mary Therese Druffner
31.15 - Nita Qiu
31.23 - Audrey Zuelke
33.65 - Kiki Willard

400m-
67.74 - Monica Nicklaus (4th)
68.40 - Christiana Kimbell (5th)
68.79 - Treva Bellomo (7th)
75.88 - Natalie Libbus

800m-
2:28.98 - Katie Michalak (2nd)
2:35.54 - Emily Balsbaugh (5th)
2:41.53 - Anna Balsbaugh
2:44.18 - Abby Turbenson
2:48.11 - Monica Nicklaus
2:53.97 - Christiana Kimbell
2:56.74 - Treva Bellomo
3:07.47 - Natalie Libbus
3:29.42 - Kateri Carney
3:40.65 - Katia Brink

1600m-
5:25.09 - Grace Ennis (1st)
5:30.43 - Katie Michalak (2nd)
6:07.93 - Abby Turbenson (4th)
6:58.30 - Maddie Gonko
7:53.78 - Kate Mealey
8:00.54 - Katia Brink

3200m-
12:07.90 - Grace Ennis (2nd)
17:59.79 - Kate Mealey (6th)

100m Hurdles-
17.33 - Gracie Carlson (5th)
18.77 - Anna Balsbaugh
20.26 - Katy Nguyen

300m Hurdles-
0:49.98 - Gracie Carlson (4th)

4x100m Relay-
57.42 - Audrey Zuelke, Mary Therese Druffner, Nita Qiu, Maddie Cunningham (7th)
61.03 - Liz Olson, Abby Turbenson, Grace Ennis, Marie DeMarais

100m Splits-
13.3 - Nita Qiu
13.8 - Abby Turbenson
14.2 - Grace Ennis
14.3 - Mary Therese Druffner
14.5 - Liz Olson
14.6 - Maddie Cunningham
15.2 - Audrey Zuelke
18.5 - Marie DeMarais

4x200m Relay-
2:02.57 - Treva Bellomo, Monica Nicklaus, Marie DeMarais, Stephanie Prokop
2:07.99 - Katy Nguyen, Natalie Libbus, Kateri Carney, Christiana Kimbell

200m Splits-
27.8 - Monica Nicklaus
28.8 - Stephanie Prokop
29.1 - Christiana Kimbell
31.6 - Natalie Libbus
32.4 - Treva Bellomo
33.2 - Katy Nguyen
33.6 - Marie DeMarais
34.1 - Kateri Carney

4x400m Relay-
4:22.08 - Katie Michalak, Gracie Carlson, Anna Balsbaugh, Anna Frenz

400m Splits-
64.2 - Anna Frenz
64.3 - Katie Michalak
65.8 - Gracie Carlson
67.8 - Anna Balsbaugh

4x800m Relay-
11:12.60 - Stephanie Prokop, Marie DeMarais, Maddie Gonko, Anna Frenz (5th)

800m Splits-
2:35.1 - Anna Frenz
2:46.2 - Marie DeMarais
2:47.3 - Stephanie Prokop
3:04.0 - Maddie Gonko

High Jump-
4'6" - Emily Balsbaugh (8th)
4'6" - Stephanie Prokop
NH - Natalie Libbus
NH - Monica Nicklaus

Pole Vault-
8'6" - Emma Gerrity (5th)
6'0" - Mary Therese Druffner

Long Jump-
14'0.25" - Anna Frenz
12'5.5" - Katy Nguyen
12'5.25" - Maddie Cunningham
SCR - Katia Brink

Triple Jump-
30'5" - Stephanie Prokop (6th)
28'4.5" - Emily Balsbaugh
27'8" - Christiana Kimbell

Shotput-
26'10" - Emma Gerrity
26'8" - Serena Peter
25'11" - Mary Therese Druffner
21'9" - Kiki Willard
18'10" - Maddie Gonko

Discus-
70'7" - Serena Peter
58'7.5" - Kiki Willard


Trinity Boys Results

100m-
12.04 - Will Nixon (7th)
12.93 - Nick Erickson
13.04 - Will Rachac
13.36 - Tim Brewer
13.69 - Nyaga Kariuki
13.75 - Jonathan DeMarais
13.81 - William Zhao
14.10 - Luca Tallarini
14.29 - Carl Yaeger
14.35 - Kiru Adbebe
14.68 - James Reeher

200m-
24.50 - Will Nixon (6th)
26.11 - Aidan Willard
27.10 - Will Rachac
27.80 - Nyaga Kariuki
29.07 - Lewis Gerrity
29.24 - Carl Yaeger
29.54 - Ben Erickson
30.10 - James Reeher

400m-
56.51 - Luke Bormann
57.51 - Jacob Theis
61.14 - Tim Brewer
62.95 - Will Rachac
63.51 - Nathaniel Cline-Cole
64.48 - James Reeher
64.97 - Ben Erickson
65.70 - Jonathan DeMarais
66.86 - Ethan Cline-Cole
68.74 - William Zhao

800m-
2:07.96 - Henry Leighton (6th)
2:12.56 - Johnny Brickweg
2:13.98 - Will Nixon
2:22.40 - Patrick Kobbermann
2:26.37 - Peter Bittner
2:26.52 - Nick Erickson
2:31.16 - Charlie Nixon
2:37.62 - Nathaniel Cline-Cole
2:38.43 - Ethan Cline-Cole

1600m-
4:38.32 - Dob Kintz (2nd)
5:06.68 - Thomas Wilkin
5:11.73 - Patrick Kobbermann
5:18.62 - Isaac Showalter
5:21.67 - Peter Bittner
5:23.37 - Nathaniel Cline-Cole
5:53.02 - Jonny Stevenson
5:54.96 - Sawyer Hammond

3200m-
10:15.59 - Alex Baum (2nd)
11:14.11 - Mitchell Arend (4th)
11:51.29 - Isaac Showalter
12:09.17 - Zachary Martin

110m High Hurdles-
21.01 - Kiru Adbebe
21.07 - Ben Erickson

300m Hurdles-
0:52.72 - Kiru Adbebe

4x200m Relay-
1:43.08 - Johnny Brickweg, Jonathan DeMarais, Nick Erickson, Henry Leighton (6th)
1:49.14 - Ethan Cline-Cole, Mitchell Arend, Zachary Martin, Charlie Nixon

200m Splits-
22.8 - Henry Leighton
26.2 - Mitchell Arend
26.6 - Nick Erickson
26.6 - Zachary Martin
26.7 - Johnny Brickweg
26.9 - Charlie Nixon
27.0 - Jonathan DeMarais
29.4 - Ethan Cline-Cole

4x400m Relay-
3:50.34 - Thomas Wilkin, Johnny Brickweg, Luke Bormann, Henry Leighton (5th)

400m Splits-
54.2 - Henry Leighton
54.9 - Johnny Brickweg
56.0 - Luke Bormann
65.3 - Thomas Wilkin

4x800m Relay-
9:16.08 - Alex Baum, Luke Bormann, Sam Masek, Jonny Stevenson (2nd)
10:54.95 - Erik Iverson, Sawyer Hammond, William Zhao, Nyaga Kariuki (4th)

800m Splits-
2:06.9 - Luke Bormann
2:08.5 - Alex Baum
2:22.8 - Sam Masek
2:37.2 - Nyaga Kariuki
2:37.9 - Jonny Stevenson
2:40.9 - Sawyer Hammond
2:48.0 - William Zhao
2:48.8 - Erik Iverson

High Jump-
5'0" - Jacob Theis
4'9" - Sam Masek
NH - Lewis Gerrity
NH - Ben Erickson

Pole Vault-
11'6" - Henry Leighton (1st)
9'0" - Aidan Willard (7th)
8'0" - Isaac Showalter

Long Jump-
18'1" - Aidan Willard
17'3.25" - Jacob Theis
16'0" - Will Nixon
14'3.5" - Jonathan DeMarais
14'0.25" - Lewis Gerrity
13'3.25" - James Reeher

Triple Jump-
37'4.5" - Aidan Willard (6th)
35'7" - Jacob Theis
32'0" - Nyaga Kariuki
31'5" - Ethan Cline-Cole
31'0" - Sam Masek
27'10.75" - Charlie Nixon
SCR - Erik Iverson

Shotput-
33'2.5" - Luca Tallarini
26'6.5" - Carl Yaeger
23'7" - Will Rachac
20'3.5" - Peter Bittner

Discus-
84'9" - Kiru Adbebe
75'6" - Carl Yaeger
69'1.5" - Luca Tallarini

MCAA Conference Meet Results

Full Results: https://drive.google.com/file/d/0B1MW4RgdRbCnSUVpYTVYNWJWa2s/view?usp=sharing


Trinity Girls Results

Girls Team Standings
1st - 159 - Spectrum
2nd - 155 - Trinity
3rd - 133 - St Croix Preparatory Academy
4th - 95 - Southwest Christian
5th - 57 - Legacy Christian Academy
6th - 47 - Lester Prairie
7th - 34 - New Life Academy
8th - 12 - West Lutheran

100m-
13.78 - Anna Frenz (5th)
14.55 - Liz Olson
15.24 - Maddie Cunningham

200m-
27.86 - Anna Frenz (3rd)
31.94 - Treva Bellomo
31.96 - Nita Qiu

400m-
67.54 - Emily Balsbaugh (5th)
68.92 - Maddie Cunningham
69.79 - Treva Bellomo

800m-
2:31.69 - Grace Ennis (3rd)
2:50.28 - Monica Nicklaus (8th)
2:50.37 - Christiana Kimbell

1600m-
5:33.85 - Grace Ennis (1st)
5:36.24 - Katie Michalak (2nd)
7:09.59 - Maddie Gonko

3200m-
12:41.89 - Katie Michalak (1st)
13:41.37 - Marie DeMarais (5th)
14:10.92 - Abby Turbenson (7th)

100m Hurdles-
17.75 - Gracie Carlson (2nd)
18.40 - Anna Balsbaugh (4th)
19.87 - Katy Nguyen (7th)

300m Hurdles-
0:51.29 - Gracie Carlson (2nd)
0:51.53 - Anna Balsbaugh (3rd)
0:57.01 - Katy Nguyen (8th)

4x100m Relay-
57.08 - Liz Olson, Mary Therese Druffner, Nita Qiu, Marie DeMarais (5th)

100m Splits-
13.3 - Marie DeMarais
14.0 - Nita Qiu
14.3 - Mary Therese Druffner
15.5 - Liz Olson

4x200m Relay-
1:57.40 - Liz Olson, Monica Nicklaus, Stephanie Prokop, Anna Frenz (3rd)

200m Splits-
27.2 - Anna Frenz
28.6 - Monica Nicklaus
29.6 - Stephanie Prokop
32.0 - Liz Olson

4x400m Relay-
4:18.61 - Katie Michalak, Anna Balsbaugh, Gracie Carlson, Grace Ennis (2nd)

400m Splits-
63.1 - Grace Ennis
64.8 - Katie Michalak
64.8 - Anna Balsbaugh
65.9 - Gracie Carlson

4x800m Relay-
10:56.28 - Emily Balsbaugh, Monica Nicklaus, Abby Turbenson, Marie DeMarais (2nd)

800m Splits-
2:40.9 - Emily Balsbaugh
2:42.8 - Abby Turbenson
2:43.6 - Marie DeMarais
2:48.9 - Monica Nicklaus

High Jump-
4'10" - Stephanie Prokop (3rd)
4'8" - Emily Balsbaugh (6th)
3'10" - Natalie Libbus

Pole Vault-
7'6" - Emma Gerrity (3rd)
7'0" - Maria Nicklaus (4th)
7'0" - Mary Therese Druffner (5th)

Long Jump-
14'0.5" - Grace Ennis (4th)
13'11" - Anna Frenz (5th)
13'8" - Stephanie Prokop (8th)

Triple Jump-
31'3" - Stephanie Prokop (4th)
28'8" - Anna Balsbaugh (7th)
28'0.5" - Emily Balsbaugh

Shotput-
26'2.5" - Emma Gerrity (7th)
25'6" - Serena Peter (8th)
25'5" - Mary Therese Druffner

Discus-
61'10" - Kiki Willard
59'10" - Serena Peter
58'6" - Abby Turbenson


Trinity Boys Results

Boys Team Standings
1st - 221.50 - Spectrum
2nd - 161.50 - Trinity
3rd - 110 - Southwest Christian
4th - 73.50 - St Croix Preparatory Academy
5th - 44 - New Life Academy
6th - 32.50 - Legacy Christian Academy
7th - 31 - Lester Prairie
8th - 20 - West Lutheran

100m-
12.62 - Will Nixon (7th)
13.28 - Will Rachac
14.57 - Ethan Cline-Cole

200m-
24.33 - Johnny Brickweg (3rd)
24.98 - Will Nixon (7th)

400m-
54.35 - Johnny Brickweg (3rd)
54.78 - Henry Leighton (5th)
63.29 - Nathaniel Cline-Cole

800m-
2:08.99 - Tommy Rumpza (3rd)
2:13.65 - Luke Bormann (5th)
2:23.19 - Isaac Showalter

1600m-
4:47.85 - Dob Kintz (3rd)
4:51.15 - Alex Baum (4th)
5:14.09 - Mitchell Arend

3200m-
10:40.53 - Dob Kintz (1st)
10:44.84 - Alex Baum (2nd)
10:58.16 - Thomas Wilkin (4th)

110m High Hurdles-
19.09 - Aidan Willard (4th)
20.75 - Kiru Adbebe (5th)
20.83 - Ben Kocon (6th)

300m Hurdles-
0:47.34 - Jacob Theis (3rd)
0:50.64 - Zachary Martin (5th)
0:50.74 - Ben Kocon (6th)

4x100m Relay-
50.14 - Tim Brewer, Jacob Theis, Will Nixon, Ben Kocon (4th)

100m Splits-
11.3 - Will Nixon
11.9 - Jacob Theis
12.7 - Ben Kocon
14.2 - Tim Brewer

4x200m Relay-
1:37.40 - Will Nixon, Luke Bormann, Tommy Rumpza, Henry Leighton (1st)

200m Splits-
22.9 - Henry Leighton
24.4 - Tommy Rumpza
25.0 - Luke Bormann
25.1 - Will Nixon

4x400m Relay-
3:39.67 - Johnny Brickweg, Jacob Theis, Henry Leighton, Dob Kintz (2nd)

400m Splits-
53.1 - Henry Leighton
54.0 - Johnny Brickweg
55.6 - Dob Kintz
57.0 - Jacob Theis

4x800m Relay-
9:15.70 - Mitchell Arend, Patrick Kobbermann, Thomas Wilkin, Luke Bormann (3rd)

800m Splits-
2:11.7 - Luke Bormann
2:18.7 - Thomas Wilkin
2:20.5 - Patrick Kobbermann
2:24.8 - Mitchell Arend

High Jump-
5'4" - Tommy Rumpza (3rd)
4'8" - Sam Masek (7th)
4'8" - Lewis Gerrity (7th)

Pole Vault-
12'0" - Henry Leighton (1st)
9'0" - Aidan Willard (4th)
NH - Isaac Showalter

Long Jump-
18'0" - Aidan Willard (3rd)
17'6" - Tommy Rumpza (6th)
16'7.5" - Will Nixon

Triple Jump-
37'0.5" - Jacob Theis (3rd)
36'9" - Aidan Willard (4th)

Shotput-
32'7.5" - Luca Tallarini
25'10" - Carl Yaeger

Discus-
81'4" - Kiru Adbebe
72'8" - Carl Yaeger
72'3" - Luca Tallarini

Weekend Workout

For a distance workout this weekend, try to get a long run in Saturday of 50-60 minutes. Do your best to keep it easy. The goal is not to wear yourself out! At the end, do 6x50m strides focusing on good form and high knees. Do typical stretching and warmup/cooldown routine.

For Sunday, try to get just a short 30 minute easy run in. Finish the last two minutes faster. Do 4x50m strides at the end. Do typical stretching and warmup/cooldown routine.

True Team Results

Full Results: https://drive.google.com/file/d/0B1MW4RgdRbCnR3M4THU0RlhlTEU/view?usp=sharing


Trinity Girls Results

Girls Team Standings
1st - 1137.50 - Maple Lake
2nd - 1116 - Howard Lake-Waverly-Winst
3rd - 988 - Concordia Roseville
4th - 906 - Trinity
5th - 867 - Spectrum
6th - 804 - Nova Classical Academy
7th - 696 - St Croix Preparatory Acade
8th - 665 - Southwest Christian
9th - 622.50 - Mounds Park Academy
10th - 543.50 - Brooklyn Center
11th - 520.50 - Legacy Christian Academy
12th - 457.50 - Mayer Lutheran
13th - 456 - Math & Science Academy
14th - 442 - Lester Prairie
15th - 353 - North Lakes Academy
16th - 272 - Christs Household Of Fait
17th - 262.50 - New Life Academy
18th - 154 - Northwest Homeschool
19th - 130 - Prairie Seeds Academy

4x800m Relay-
10:40.35 - Emily Balsbaugh, Abby Turbenson, Monica Nicklaus, Marie DeMarais (4th)

800m Splits-
2:36.6 - Emily Balsbaugh
2:38.8 - Abby Turbenson
2:41.9 - Marie DeMarais
2:43.0 - Monica Nicklaus

100m Hurdles-
17.26 - Gracie Carlson (6th)
18.63 - Anna Balsbaugh

100m-
13.35 - Anna Frenz (5th)
14.19 - Liz Olson

4x200m Relay-
1:58.28 - Gracie Carlson, Stephanie Prokop, Liz Olson, Anna Frenz (7th)

200m Splits-
26.1 - Anna Frenz
29.8 - Stephanie Prokop
30.4 - Gracie Carlson
32.0 - Liz Olson

1600m-
5:31.28 - Grace Ennis (4th)
5:31.84 - Katie Michalak (5th)

4x100m Relay-
57.54 - Maddie Cunningham, Nita Qiu, Mary Therese Druffner, Marie DeMarais

100m Splits-
13.7 - Marie DeMarais
14.3 - Mary Therese Druffner
14.6 - Nita Qiu
14.9 - Maddie Cunningham

400m-
68.71 - Emily Balsbaugh
69.00 - Monica Nicklaus

300m Hurdles-
0:51.41 - Anna Balsbaugh (5th)
0:52.16 - Gracie Carlson (6th)

800m-
2:28.08 - Grace Ennis (6th)
2:40.95 - Christiana Kimbell

200m-
27.82 - Anna Frenz (4th)
30.61 - Monica Nicklaus

3200m-
12:39.87 - Katie Michalak (8th)
13:26.92 - Marie DeMarais

4x400m Relay-
4:26.40 - Katie Michalak, Anna Balsbaugh, Liz Olson, Grace Ennis (6th)

400m Splits-
62.5 - Grace Ennis
65.9 - Katie Michalak
67.0 - Anna Balsbaugh
71.0 - Liz Olson

Long Jump-
15'0.5" - Grace Ennis (6th)
14'4.5" - Anna Frenz (8th)

Triple Jump-
30'4" - Stephanie Prokop (6th)
28'10.75" - Emily Balsbaugh

High Jump-
4'8" - Emily Balsbaugh
4'6" - Stephanie Prokop

Pole Vault-
7'0" - Emma Gerrity
6'6" - Mary Therese Druffner

Shotput-
27'0.75" - Emma Gerrity
26'6" - Serena Peter

Discus-
57'5" - Serena Peter
53'6" - Abby Turbenson


Trinity Boys Results

Boys Team Standings
1st - 1003.50 - Maple Lake
2nd - 967 - Concordia Roseville
3rd - 908.50 - Spectrum
4th - 898 - Trinity 
5th - 885.50 - Nova Classical Academy
6th - 845.50 - Howard Lake-Waverly-Winst
7th - 794.50 - Southwest Christian
8th - 742.50 - Mounds Park Academy
9th - 734 - Christs Household Of Faith
10th - 696.50 - Mayer Lutheran
11th - 605 - Math & Science Academy
12th - 491 - Lester Prairie
13th - 488 - St Croix Preparatory Acade
14th - 450.50 - New Life Academy
15th - 350 - Brooklyn Center
16th - 344 - Legacy Christian Academy
17th - 179 - North Lakes Academy
18th - 174 - Northwest Homeschool
19th - 69 - Prairie Seeds Academy

4x800m Relay-
9:09.61 - Luke Bormann, Patrick Kobbermann, Mitchell Arend, Isaac Showalter (4th)

800m Splits-
2:13.1 - Luke Bormann
2:15.1 - Mitchell Arend
2:20.7 - Patrick Kobbermann
2:20.7 - Isaac Showalter

110m High Hurdles-
19.43 - Aidan Willard
22.62 - Ben Erickson

100m-
12.16 - Henry Leighton
12.21 - Will Nixon

4x200m Relay-
1:38.57 - Will Nixon, Nick Erickson, Tommy Rumpza, Henry Leighton (2nd)

200m Splits-
22.7 - Henry Leighton
24.1 - Tommy Rumpza
25.8 - Nick Erickson
25.9 - Will Nixon

1600m-
4:36.50 - Dob Kintz (3rd)
4:44.94 - Alex Baum (6th)

4x100m Relay-
47.92 - Will Nixon, Jacob Theis, Nick Erickson, Tommy Rumpza (6th)

100m Splits-
11.0 - Tommy Rumpza
11.4 - Nick Erickson
12.7 - Will Nixon
12.8 - Jacob Theis

400m-
54.67 - Johnny Brickweg (4th)
58.75 - Zachary Martin

300m Hurdles-
0:47.64 - Jacob Theis (8th)
0:52.93 - Isaac Showalter

800m-
2:06.42 - Dob Kintz (2nd)
2:14.30 - Luke Bormann

200m-
24.66 - Johnny Brickweg (8th)
26.15 - Jacob Theis

3200m-
10:25.08 - Alex Baum (5th)
11:18.38 - Thomas Wilkin

4x400m Relay-
3:43.33 - Johnny Brickweg, Zachary Martin, Dob Kintz, Henry Leighton (6th)

400m Splits-
54.0 - Henry Leighton
54.7 - Dob Kintz
56.4 - Johnny Brickweg
58.2 - Zachary Martin

Long Jump-
18'10" - Aidan Willard (7th)
18'6.5" - Tommy Rumpza

Triple Jump-
34'2" - Nick Erickson
34'0.5" - Jacob Theis

High Jump-
0:20.50 - Tommy Rumpza
0:20.50 - Aidan Willard

Pole Vault-
11'6" - Henry Leighton (2nd)
9'0" - Aidan Willard (7th)

Shotput-
34'1.75" - Nick Erickson
30'3" - Luca Tallarini

Discus-
82'6" - Luca Tallarini
68'2" - Kiru Adbebe

CAA Junior High Meet Results

Full Results: https://docs.google.com/spreadsheets/d/1ZQlcrkpTomYKFZBDGmn7SY2hDOOnKuGOEnH6m8mVeZU/edit?usp=sharing

Trinity Girls Results

Girls Team Standings
1st - 112 - SJB
2nd - 81 - St. O's
3rd - 69 - St. Ambrose
4th - 22 - Trinity
4th - 22 - SPA
6th - 20 - SVDP
6th - 20 - FCSC
8th - 14 - New Life
9th - 10 - St. Joe's WSP
10th - 9 - St. Mark's
11th - 8 - Nativity
12th - 6 - SJE
13th - 5 - HiC
14th - 4 - Holy Spirit
15th - 1 - St. Jerome's

100m Hurdles-
19.10 - Katy Nguyen

100m-
16.03 - Ailish Koerpel

400m-
69.70 - Christiana Kimbell (4th)
76.95 - Ailish Koerpel

800m-
2:49.96 - Christiana Kimbell (2nd)
3:06.51 - Natalie Libbus

4x100m Relay-
63.85 - Ailish Koerpel, Natalie Libbus, Kateri Carney, Katy Nguyen

100m Splits-
14.1 - Katy Nguyen
15.2 - Natalie Libbus
16.4 - Kateri Carney
18.1 - Ailish Koerpel

Medley Relay-
2:17.33 - Kateri Carney, Natalie Libbus, Katy Nguyen, Christiana Kimbell (2nd)

100m Splits-
16.6 - Kateri Carney
16.8 - Natalie Libbus

200m Splits-
31.6 - Katy Nguyen

400m Splits-
72.3 - Christiana Kimbell

Shotput-
23'9" - Katy Nguyen

Long Jump-
11'9" - Christiana Kimbell
9'11" - Kateri Carney

High Jump-
3'6" - Natalie Libbus


Trinity Boys Results

Boys Team Standings
1st - 72 - SVDP
2nd - 59 - Trinity
3rd - 40 - St. Ambrose
4th - 37 - St. Rose
5th - 33 - St. Mark's
5th - 33 - CHOF
7th - 29 - Transfiguration
8th - 23 - Nativity
9th - 21 - St. O's
10th - 20 - New Life
11th - 12 - Holy Spirit
12th - 10 - SJB
13th - 6 - HiC
13th - 6 - SEAS
15th - 5 - SPA
16th - 1 - COS

100m Hurdles-
17.26 - Ben Erickson (3rd)
20.97 - James Reeher

100m-
13.66 - Charlie Nixon
14.46 - James Reeher
14.98 - Deaglan Maines

200m-
28.87 - Charlie Nixon (8th)
29.27 - Ethan Cline-Cole
31.59 - Deaglan Maines

400m-
57.78 - Zachary Martin (2nd)
63.87 - Ethan Cline-Cole (7th)
71.94 - Lewis Gerrity

800m-
2:18.26 - Mitchell Arend (1st)

1600m-
5:08.69 - Mitchell Arend (1st)
5:18.03 - Zachary Martin (2nd)

4x100m Relay-
59.40 - Ben Erickson, James Reeher, Ethan Cline-Cole, Charlie Nixon

100m Splits-
13.8 - Ethan Cline-Cole
14.7 - Ben Erickson
14.7 - James Reeher
16.2 - Charlie Nixon

Medley Relay-
4:29.78 - Lewis Gerrity, Deaglan Maines, Mitchell Arend, Zachary Martin (1st)

200m Splits-
31.7 - Deaglan Maines
32.1 - Lewis Gerrity

400m Splits-
61.7 - Mitchell Arend

800m Splits-
2:24.3 - Zachary Martin

Shotput-
25'7" - Charlie Nixon
24'2" - James Reeher
22'1" - Deaglan Maines

Long Jump-
14'11" - Lewis Gerrity (5th)
14'6" - Ethan Cline-Cole
13'5" - Zachary Martin

High Jump-
4'8" - Lewis Gerrity (3rd)
4'4" - Mitchell Arend

Catholic School Championships Results

Full Results: https://drive.google.com/file/d/0B1MW4RgdRbCnMzBKTHgxa3QzdHM/view?usp=sharing

Trinity Girls Results

Girls Team Standings
1st - 190.5 - Visitation
2nd - 121.5 - Trinity 
3rd - 96 - Hill Murray
4th - 82.5 - Holy Family
5th - 59 - DeLaSalle
6th - 57.5 - Academy of Holy Angels
7th - 48 - Loyola
8th - 35 - St. Agnes

100m-
15.26 - Marie DeMarais
15.65 - Maria Nicklaus

200m-
28.45 - Anna Frenz (5th)
31.63 - Monica Nicklaus
32.13 - Treva Bellomo
32.41 - Marie DeMarais

400m-
67.86 - Emily Balsbaugh
69.07 - Monica Nicklaus

800m-
2:31.43 - Katie Michalak (2nd)
2:35.20 - Grace Ennis (4th)
2:50.25 - Nita Qiu

1600m-
5:29.40 - Katie Michalak (2nd)
5:46.44 - Grace Ennis (6th)

3200m-
14:00.37 - Marie DeMarais (7th)
14:17.75 - Abby Turbenson (8th)

100m Hurdles-
18.00 - Gracie Carlson (2nd)
19.32 - Anna Balsbaugh (6th)

300m Hurdles-
0:50.97 - Anna Balsbaugh (3rd)
0:51.16 - Gracie Carlson (4th)

4x100m Relay-
56.03 - Liz Olson, Treva Bellomo, Mary Therese Druffner, Anna Frenz (5th)

100m Splits-
12.5 - Anna Frenz
13.8 - Liz Olson
14.0 - Mary Therese Druffner
15.8 - Treva Bellomo

4x200m Relay-
2:04.09 - Mary Therese Druffner, Treva Bellomo, Stephanie Prokop, Liz Olson (5th)

200m Splits-
29.6 - Liz Olson
30.8 - Treva Bellomo
31.0 - Stephanie Prokop
32.7 - Mary Therese Druffner

4x400m Relay-
4:22.02 - Katie Michalak, Anna Frenz, Liz Olson, Grace Ennis (4th)

400m Splits-
63.3 - Anna Frenz
64.2 - Grace Ennis
65.8 - Katie Michalak
68.7 - Liz Olson

4x800m Relay-
11:13.05 - Gracie Carlson, Abby Turbenson, Monica Nicklaus, Emily Balsbaugh (3rd)

800m Splits-
2:44.9 - Gracie Carlson
2:47.3 - Abby Turbenson
2:49.6 - Monica Nicklaus
2:51.2 - Emily Balsbaugh

Discus-
62'1" - Abby Turbenson
60'8" - Gracie Carlson
43'6" - Katie Michalak

Shotput-
26'0" - Mary Therese Druffner (5th)
25'8" - Emma Gerrity (7th)
19'2" - Abby Turbenson

High Jump-
4'6" - Emily Balsbaugh (6th)
4'6" - Stephanie Prokop (7th)
3'10" - Monica Nicklaus

Triple Jump-
31'2.5" - Stephanie Prokop (1st)
29'8.5" - Emily Balsbaugh (3rd)
29'5" - Anna Balsbaugh (5th)

Long Jump-
14'10" - Anna Frenz (4th)
14'8" - Grace Ennis (5th)
13'7" - Liz Olson
12'6" - Stephanie Prokop

Pole Vault-
8'0" - Emma Gerrity (3rd)
7'0" - Mary Therese Druffner (6th)
6'6" - Maria Nicklaus (8th)


Trinity Boys Results

Boys Team Standings

1st - 211.7 - St. Thomas Academy

2nd - 138 - Academy of Holy Angels

3rd - 94 - DeLaSalle 

4th - 72 - Trinity 

5th - 67.4 - Loyola 

6th - 48.9 - Holy Family

7th - 36.5 - Hill Murray

8th - 30.5 - St. Agnes 

100m-
13.15 - Nick Erickson
14.77 - Nathaniel Cline-Cole

200m-
25.28 - Will Nixon (8th)
26.59 - Noah Root

400m-
58.16 - Luke Bormann
63.77 - Thomas Wilkin

800m-
2:09.56 - Dob Kintz (2nd)
2:14.24 - Henry Leighton (5th)
2:16.08 - Alex Baum (8th)
2:29.55 - Nathaniel Cline-Cole

1600m-
4:42.55 - Dob Kintz (1st)
4:51.35 - Alex Baum (7th)
5:12.49 - Thomas Wilkin

3200m-
11:45.21 - Isaac Showalter (8th)
11:53.50 - Patrick Kobbermann

110m High Hurdles-
21.27 - Aidan Willard (7th)
21.79 - Will Nixon (8th)
22.50 - Isaac Showalter

300m Hurdles-
0:50.10 - Noah Root (8th)

4x100m Relay-
48.95 - Johnny Brickweg, Nick Erickson, Aidan Willard, Henry Leighton (6th)

100m Splits-
11.8 - Nick Erickson
12.1 - Henry Leighton
12.3 - Aidan Willard
12.7 - Johnny Brickweg

4x200m Relay-
1:37.65 - Will Nixon, Nick Erickson, Tommy Rumpza, Henry Leighton (2nd)

200m Splits-
23.0 - Tommy Rumpza
23.7 - Henry Leighton
25.4 - Will Nixon
25.5 - Nick Erickson

4x400m Relay-
3:41.64 - Tommy Rumpza, Johnny Brickweg, Alex Baum, Dob Kintz (2nd)

400m Splits-
53.9 - Johnny Brickweg
54.6 - Tommy Rumpza
54.9 - Dob Kintz
58.2 - Alex Baum

4x800m Relay-
9:12.74 - Johnny Brickweg, Patrick Kobbermann, Thomas Wilkin, Luke Bormann (5th)

800m Splits-
2:11.9 - Luke Bormann
2:19.0 - Thomas Wilkin
2:20.0 - Johnny Brickweg
2:21.8 - Patrick Kobbermann

Discus-
76'8" - Luca Tallarini
65'4" - Noah Root
58'6" - Isaac Showalter

Shotput-
34'3" - Nick Erickson
29'10" - Luca Tallarini
25'0" - Johnny Brickweg

High Jump-
5'4" - Tommy Rumpza (5th)
NH - Luke Bormann
NH - Dob Kintz
NH - Aidan Willard

Triple Jump-
34'6.5" - Aidan Willard (7th)
32'8" - Isaac Showalter
31'9" - Luke Bormann
NH - Alex Baum

Long Jump-
18'1" - Tommy Rumpza
16'1" - Will Nixon
11'9" - Nathaniel Cline-Cole

Pole Vault-
11'6" - Henry Leighton (2nd)
10'0" - Noah Root (4th)

Catholic School JV Championships Results

Full Results: https://drive.google.com/file/d/0B1MW4RgdRbCnR0NuR2tXc3JLR3c/view?usp=sharing

Trinity Girls Results

Girls Team Standings
1st - 249 - VIS
2nd - 122 - Hill Murray
3rd - 75 - Trinity 
4th - 49 - Concordia
5th - 47 - DeLaSalle
6th - 45 - AHA

100m-
19.02 - Serena Peter

200m-
34.07 - Kiki Willard
35.29 - Ailish Koerpel

400m-
71.18 - Christiana Kimbell (4th)
80.73 - Natalie Libbus (8th)
84.74 - Maddie Gonko

1600m-
7:13.10 - Maddie Gonko (5th)
7:27.08 - Natalie Libbus
7:43.13 - Kate Mealey
7:47.17 - Katia Brink

3200m-
18:32.63 - Kate Mealey (4th)

100m Hurdles-
21.71 - Katy Nguyen (8th)

300m Hurdles-
0:57.68 - Katy Nguyen (5th)

4x200m Relay-
2:09.63 - Kateri Carney, Christiana Kimbell, Katy Nguyen, Kiki Willard (3rd)

200m Splits-
29.8 - Christiana Kimbell
32.0 - Katy Nguyen
32.2 - Kiki Willard
35.6 - Kateri Carney

4x400m Relay-
6:02.25 - Natalie Libbus, Kate Mealey, Katia Brink, Kateri Carney (3rd)

400m Splits-
81.3 - Natalie Libbus
85.3 - Kateri Carney
90.6 - Katia Brink
105.0 - Kate Mealey

4x800m Relay-
12:12.24 - Christiana Kimbell, Ailish Koerpel, Natalie Libbus, Maddie Gonko (2nd)

800m Splits-
2:44.0 - Christiana Kimbell
3:06.0 - Natalie Libbus
3:06.1 - Ailish Koerpel
3:16.1 - Maddie Gonko

Shotput-
26'3.5" - Serena Peter (1st)
20'8" - Kiki Willard

High Jump-
3'8" - Natalie Libbus (5th)

Discus-
73'11" - Serena Peter (1st)
58'0" - Kiki Willard

Triple Jump-
27'1" - Christiana Kimbell (5th)

Long Jump-
13'6.5" - Katy Nguyen (3rd)
8'8.75" - Ailish Koerpel

Trinity Boys Results

Boys Team Standings
1st - 277.5 - STA
2nd - 133 - Trinity 
3rd - 98 - Concordia
4th - 75.5 - AHA
5th - 48 - DeLaSalle
6th - 27 - Hill Murray

100m-
13.92 - Nyaga Kariuki
14.68 - Ethan Cline-Cole
14.83 - James Reeher
15.57 - Deaglan Maines
16.94 - Isaac Timberlake

200m-
27.97 - Will Rachac (8th)
28.17 - Sam Masek
28.77 - Tim Brewer
30.98 - James Reeher
32.07 - Deaglan Maines

400m-
62.12 - Will Rachac (3rd)
62.39 - Tim Brewer (5th)
63.34 - Charlie Nixon (6th)
68.00 - William Zhao

800m-
2:23.06 - Peter Bittner (3rd)

1600m-
5:56.31 - Jonny Stevenson (7th)

3200m-
11:21.62 - Mitchell Arend (2nd)
13:34.19 - Sawyer Hammond (8th)
14:44.61 - Erik Iverson

110m High Hurdles-
20.25 - Kiru Adbebe (2nd)
21.38 - Ben Erickson (3rd)

300m Hurdles-
0:53.53 - Zachary Martin (2nd)
0:53.55 - Kiru Adbebe (3rd)
0:54.74 - Ben Erickson (5th)

4x100m Relay-
55.27 - Carl Yaeger, Ben Kocon, Ethan Cline-Cole, Ben Erickson (5th)

100m Splits-
12.8 - Ben Kocon
13.5 - Ethan Cline-Cole
13.8 - Carl Yaeger
15.1 - Ben Erickson

4x200m Relay-
1:52.86 - Charlie Nixon, Zachary Martin, Mitchell Arend, Lewis Gerrity (3rd)

200m Splits-
27.2 - Zachary Martin
27.9 - Charlie Nixon
28.4 - Lewis Gerrity
29.4 - Mitchell Arend

4x400m Relay-
4:14.40 - Will Rachac, Sam Masek, Tim Brewer, Ben Erickson (3rd)
4:14.74 - Charlie Nixon, Zachary Martin, Mitchell Arend, Lewis Gerrity (4th)
4:36.54 - Peter Bittner, Kiru Adbebe, Ethan Cline-Cole, Deaglan Maines (6th)

400m Splits-
59.8 - Ben Erickson
60.5 - Mitchell Arend
61.6 - Zachary Martin
63.8 - Charlie Nixon
64.2 - Tim Brewer
64.5 - Sam Masek
65.4 - Peter Bittner
65.9 - Will Rachac
66.6 - Ethan Cline-Cole
68.8 - Lewis Gerrity
70.8 - Kiru Adbebe
73.8 - Deaglan Maines

4x800m Relay-
10:53.65 - Peter Bittner, Sawyer Hammond, Jonny Stevenson, Erik Iverson (4th)

800m Splits-
2:23.6 - Peter Bittner
2:40.8 - Sawyer Hammond
2:47.5 - Jonny Stevenson
3:01.7 - Erik Iverson

Discus-
79'10" - Kiru Adbebe
69'0" - Carl Yaeger

High Jump-
4'10" - Sam Masek (3rd)
4'6" - Lewis Gerrity (5th)
NH - William Zhao

Shotput-
26'9" - Carl Yaeger
24'3.5" - Nyaga Kariuki

Triple Jump-
33'1.5" - Nick Erickson (2nd)
31'10.5" - Nyaga Kariuki (4th)
30'1" - Ethan Cline-Cole (5th)
29'7" - Zachary Martin (6th)
28'5" - Mitchell Arend (7th)

Long Jump-
14'4.75" - Lewis Gerrity (5th)
13'6.75" - James Reeher (6th)
13'2" - Charlie Nixon (7th)

Jordan Invitational Meet

Update: The meet was cancelled, but distance runners are encourage to do the following workout:

- Warm up

- Run a hard 5 minutes out from where you're starting (at or around somewhere between mile and two mile race pace). Active rest for 6-8 minutes. Keep moving to stay warm. Then try to make it back in less time than you took to get where you are.

- Long easy cooldown of >10 minutes

Schools: ​Jordan, Holy Family, Math and Science Academy, Trinity at River Ridge, Tri-City United, LeSueur-Henderson, Lester Prairie, & St. Peter

Spikes: 1/4 inch pyramid

Field Events: 4:00pm
Running Events: 4:15pm

Meet Information: https://drive.google.com/file/d/0B1MW4RgdRbCnaVlWV0FiU2cwYjJ5VFZQWXBUblNkWHBKM2Zn/view?usp=sharing

Trinity Preliminary Girls Entries: https://docs.google.com/spreadsheets/d/1Cw_FZYDcA0e9J_xns6WrMKjoxpGAxD0FQB_HOHyNrRM/edit?usp=sharing
Trinity Preliminary Boys Entries: https://docs.google.com/spreadsheets/d/1QY8W1CHaoRZybFyGkxnHtUONy-c9z1vbJcFnEmu_OKA/edit?usp=sharing

Competition Numbers: https://drive.google.com/file/d/0B1MW4RgdRbCnd3NUc0hzR3pUSUNMYWFVRDBwQXAwQ3hOMEFv/view?usp=sharing

Cannon Falls Invitational Meet Results

Full Results: http://wayzatatiming.com/track/2017/CannonFallsInvite/Results.htm

Trinity Girls Results

Girls Team Standings
1st - 186.5 - Shanley
2nd - 142.5 - Jordan
3rd - 78 - St. Croix Lutheran
4th - 77 - Trinity
5th - 68 - Cannon Falls

100m-
16.99 - Ailish Koerpel

200m-
27.82 - Anna Frenz (2nd)
30.90 - Monica Nicklaus
31.78 - Nita Qiu
32.23 - Maddie Cunningham

400m-
67.75 - Emily Balsbaugh (3rd)
70.74 - Maddie Cunningham
71.81 - Christiana Kimbell

800m-
2:27.89 - Grace Ennis (1st)
3:14.80 - Ailish Koerpel

1600m-
5:30.93 - Grace Ennis (1st)
5:36.79 - Katie Michalak (3rd)
6:15.37 - Abby Turbenson (7th)

3200m-
12:42.68 - Katie Michalak (2nd)
19:00.38 - Kate Mealey

100m Hurdles-
19.87 - Katy Nguyen (8th)
20.24 - Anna Balsbaugh

300m Hurdles-
0:52.33 - Anna Balsbaugh (4th)
0:59.48 - Katy Nguyen

4x100m Relay-
58.61 - Maddie Cunningham, Treva Bellomo, Kiki Willard, Marie DeMarais (7th)

100m Splits-
13.9 - Marie DeMarais
14.0 - Maddie Cunningham
14.8 - Treva Bellomo
16.0 - Kiki Willard

4x200m Relay-
2:02.27 - Stephanie Prokop, Treva Bellomo, Monica Nicklaus, Nita Qiu (6th)

200m Splits-
29.8 - Stephanie Prokop
30.0 - Monica Nicklaus
30.7 - Nita Qiu
31.8 - Treva Bellomo

4x400m Relay-
4:20.69 - Katie Michalak, Marie DeMarais, Anna Frenz, Grace Ennis (2nd)
4:44.41 - Christiana Kimbell, Treva Bellomo, Emily Balsbaugh, Stephanie Prokop (7th)

400m Splits-
61.7 - Grace Ennis
63.4 - Anna Frenz
65.4 - Katie Michalak
70.2 - Marie DeMarais
70.2 - Treva Bellomo
70.3 - Emily Balsbaugh
71.2 - Stephanie Prokop
72.7 - Christiana Kimbell

4x800m Relay-
10:40.25 - Christiana Kimbell, Marie DeMarais, Abby Turbenson, Anna Frenz (2nd)
12:24.15 - Monica Nicklaus, Nita Qiu, Ailish Koerpel, Kate Mealey (6th)

800m Splits-
2:28.6 - Anna Frenz
2:42.0 - Abby Turbenson
2:43.9 - Marie DeMarais
2:45.8 - Christiana Kimbell
2:45.9 - Monica Nicklaus
2:58.3 - Nita Qiu
3:12.9 - Ailish Koerpel
3:27.0 - Kate Mealey

High Jump-
4'6" - Stephanie Prokop (8th)
4'6" - Emily Balsbaugh (8th)

Pole Vault-
6'6" - Maria Nicklaus (8th)
6'0" - Monica Nicklaus

Long Jump-
14'6.5" - Anna Frenz (4th)
12'11" - Katy Nguyen
11'5" - Nita Qiu

Triple Jump-
31'5.5" - Stephanie Prokop (6th)
29'1.5" - Emily Balsbaugh
26'7" - Christiana Kimbell

Shotput-
21'4.5" - Kiki Willard
20'6" - Serena Peter

Discus-
71'10" - Serena Peter
59'8" - Kiki Willard


Trinity Boys Results

Boys Team Standings
1st - 152.5 - St. Croix Lutheran
2nd - 140 - Jordan
3rd - 117.5 - Shanley
4th - 87 - St. Thomas Academy
5th - 46 - Trinity
6th - 11 - Cannon Falls

100m-
12.24 - Johnny Brickweg
13.10 - Will Rachac
13.61 - Sam Masek
14.44 - Jonathan DeMarais

200m-
24.11 - Henry Leighton (4th)
26.16 - Noah Root
27.26 - Will Rachac

400m-
57.80 - Luke Bormann
63.70 - Sam Masek

800m-
2:12.10 - Tommy Rumpza (5th)
2:22.58 - Mitchell Arend
2:24.24 - Nathaniel Cline-Cole
2:38.20 - Jonny Stevenson

1600m-
5:13.99 - Mitchell Arend
5:18.87 - Isaac Showalter
5:22.88 - Zachary Martin
6:20.44 - Erik Iverson

3200m-
10:08.29 - Dob Kintz (2nd)
11:23.33 - Thomas Wilkin
11:56.94 - Isaac Showalter
11:57.37 - Patrick Kobbermann

110m High Hurdles-
19.01 - Aidan Willard (6th)
21.61 - Ben Kocon

300m Hurdles-
0:59.06 - Kiru Adbebe

4x100m Relay-
50.04 - Aidan Willard, Noah Root, Jacob Theis, Nick Erickson (5th)
52.75 - Will Rachac, Peter Bittner, Ethan Cline-Cole, Ben Kocon (6th)

100m Splits-
12.0 - Noah Root
12.0 - Nick Erickson
12.3 - Jacob Theis
12.6 - Ethan Cline-Cole
13.4 - Will Rachac
13.4 - Ben Kocon
13.4 - Peter Bittner
13.8 - Aidan Willard

4x200m Relay-
1:38.22 - Johnny Brickweg, Jacob Theis, Tommy Rumpza, Henry Leighton (3rd)
1:52.24 - Nathaniel Cline-Cole, Ethan Cline-Cole, Jonny Stevenson, Luke Bormann (6th)

200m Splits-
22.8 - Henry Leighton
25.1 - Jacob Theis
25.1 - Tommy Rumpza
25.2 - Johnny Brickweg
25.8 - Luke Bormann
27.9 - Ethan Cline-Cole
29.2 - Jonny Stevenson
29.3 - Nathaniel Cline-Cole

4x400m Relay-
3:43.15 - Johnny Brickweg, Tommy Rumpza, Henry Leighton, Dob Kintz (3rd)
4:35.34 - Peter Bittner, Lucas Lorenz, Erik Iverson, Zachary Martin

400m Splits-
54.1 - Henry Leighton
55.4 - Dob Kintz
56.8 - Johnny Brickweg
56.8 - Tommy Rumpza
60.1 - Zachary Martin
63.5 - Peter Bittner
72.7 - Lucas Lorenz
79.0 - Erik Iverson

4x800m Relay-
8:57.55 - Luke Bormann, Patrick Kobbermann, Thomas Wilkin, Dob Kintz (3rd)
10:24.15 - Peter Bittner, Lucas Lorenz, Erik Iverson, Zachary Martin (8th)

800m Splits-
2:07.1 - Dob Kintz
2:11.6 - Luke Bormann
2:16.7 - Thomas Wilkin
2:22.2 - Patrick Kobbermann
2:22.7 - Zachary Martin
2:29.5 - Peter Bittner
2:44.4 - Erik Iverson
2:47.6 - Lucas Lorenz

High Jump-
5'0" - Aidan Willard
NH - Sam Masek

Pole Vault-
11'0" - Henry Leighton (2nd)
9'6" - Noah Root (4th)
NH - Kiru Adbebe

Long Jump-
16'10" - Aidan Willard
16'8" - Jacob Theis

Triple Jump-
34'1" - Nick Erickson
30'9" - Ethan Cline-Cole

Shotput-
32'11" - Nick Erickson
25'4.25" - Carl Yaeger

Discus-
85'6" - Kiru Adbebe
68'4" - Carl Yaeger

Cannon Falls Invitational Meet Information

Meet: Cannon Falls Invitational
Date: Saturday, April 22nd, 2017
Place: Cannon Falls High School - 820 Minnesota St E, Cannon Falls, MN 55009
Time: Athletes should arrive at the Cannon Falls track no later than 9:15am to setup camp and warmup for first events. Field events start at 10:00am.  Running events start at 10:30am.  Approximate meet end time = 4:00pm
Schools Participating: Cannon Falls, Jordan, Shanley, St. Croix Lutheran, St. Thomas Academy, and Trinity School at River Ridge
Results:  Posted on Wayzata Results - http://www.wayzataresults.com
Admission Cost:  $6 for Adults, $4 for Children

Under good traffic conditions it would take about 40 minutes to get to Cannon Falls HS from Trinity.

Spike Rule: 1/8" and 3/16" pyramid spikes are allowed only.

Cannon Falls Invitational Meet Information:
https://docs.google.com/document/d/1tuzCUurNsxnh-VLw1-GNK8jfpXkvhZe5IrBo6PYROgY/edit?usp=sharing

Trinity Lineups:
Girls - https://docs.google.com/spreadsheets/d/1wpBj4MFjxgEYA_6aDOJg_ZqRsf3KCcA8cb2e2V5tueg/edit?usp=sharing
Boys - https://docs.google.com/spreadsheets/d/1TH5cQTbf3ugDpscakwtawRukKXjCsgVJYzpSkQ4VQMk/edit?usp=sharing

Coaches Meeting: 9:30am
Field Events: 10:00am
Running Events: 10:30am

St. Croix Invitational Results

Full Girls Results: https://drive.google.com/file/d/0B1MW4RgdRbCncFNjNFpNMU4wWkU/view?usp=sharing
Full Boys Results: https://drive.google.com/file/d/0B1MW4RgdRbCnamlGM1R6WTIwMEU/view?usp=sharing

Trinity Girls Results

Girls Team Standings
1st - 161.5 - St. Croix Lutheran
2nd - 107.5 - Trinity School River Ridge
3rd - 99 - St. Croix Preparatory Academy
4th - 89.5 - Nova Classical Academy
5th - 57 - Math and Science Academy
6th - 49.5 - Legacy Christian Academy
7th - 47.5 - Academy of Holy Angels
8th - 38 - Mayer Lutheran
9th - 16 - Christ's Household Faith
10th - 11.5 - West Lutheran
11th - 7 - New Life Academy/Bethany Academy

4x800m Relay-
10:15.20 - Marie DeMarais, Anna Frenz, Katie Michalak, Grace Ennis (1st)
12:48.40 - Ailish Koerpel, Natalie Libbus, Kateri Carney, Christiana Kimbell (6th)

800m Splits-
2:28.0 - Grace Ennis
2:31.0 - Katie Michalak
2:34.0 - Anna Frenz
2:42.0 - Marie DeMarais
3:02.0 - Christiana Kimbell
3:13.0 - Ailish Koerpel
3:16.0 - Natalie Libbus
3:17.0 - Kateri Carney

100m Hurdles-
18.30 - Anna Balsbaugh (3rd)
20.50 - Katy Nguyen (6th)

100m-
15.00 - Nita Qiu
15.00 - Maddie Cunningham
15.10 - Audrey Zuelke

4x200m Relay-
2:03.90 - Mary Therese Druffner, Treva Bellomo, Stephanie Prokop, Emily Balsbaugh (5th)

200m Splits-
30.2 - Emily Balsbaugh
30.9 - Treva Bellomo
30.9 - Stephanie Prokop
31.9 - Mary Therese Druffner

1600m-
5:38.60 - Grace Ennis (4th)
5:42.30 - Katie Michalak (5th)
6:21.50 - Abby Turbenson
7:04.90 - Maddie Gonko
8:15.50 - Kate Mealey

4x100m Relay-
58.70 - Treva Bellomo, Nita Qiu, Katy Nguyen, Maddie Cunningham (4th)

100m Splits-
13.8 - Maddie Cunningham
14.0 - Nita Qiu
15.2 - Katy Nguyen
15.6 - Treva Bellomo

400m-
70.20 - Emily Balsbaugh
71.30 - Christiana Kimbell
75.50 - Katy Nguyen
79.60 - Natalie Libbus
83.70 - Ailish Koerpel

300m Hurdles-
0:52.80 - Anna Balsbaugh (2nd)

800m-
2:47.80 - Monica Nicklaus (5th)
2:49.30 - Marie DeMarais (6th)
2:51.00 - Abby Turbenson (7th)
3:14.20 - Maddie Gonko

200m-
28.30 - Anna Frenz (3rd)
31.50 - Christiana Kimbell
32.50 - Treva Bellomo
34.00 - Ailish Koerpel

3200m-
14:36.40 - Anna Balsbaugh (7th)
18:42.50 - Kate Mealey

4x400m Relay-
4:24.60 - Katie Michalak, Marie DeMarais, Anna Frenz, Grace Ennis (1st)

400m Splits-
62.3 - Grace Ennis
63.9 - Katie Michalak
64.7 - Anna Frenz
73.7 - Marie DeMarais

Discus-
69'9" - Serena Peter
62'0" - Kiki Willard

Shotput-
25'2.5" - Mary Therese Druffner
21'6.25" - Serena Peter
20'9" - Kiki Willard

High Jump-
4'8" - Emily Balsbaugh (3rd)
4'6" - Stephanie Prokop (5th)

Pole Vault-
6'6" - Maria Nicklaus (3rd)
6'6" - Mary Therese Druffner (4th)

Triple Jump-
30'6" - Stephanie Prokop (4th)
29'4.75" - Emily Balsbaugh (7th)
26'5" - Christiana Kimbell

Long Jump-
14'2" - Anna Frenz (2nd)
12'8.25" - Katy Nguyen
10'11.75" - Nita Qiu


Trinity Boys Results

Boys Team Standings
1st - 196.5 - St. Croix Lutheran
2nd - 104 - Academy of Holy Angels
3rd - 87 - Nova Classical Academy
4th - 69.5 - Trinity School River Ridge
5th - 57 - Christ's Household Faith
6th - 54 - Math and Science Academy
7th - 51 - Mayer Lutheran
8th - 29 - St. Croix Preparatory Academy
9th - 26 - New Life Academy/Bethany Academy
10th - 13 - West Lutheran
11th - 12 - Legacy Christian Academy

4x800m Relay-
9:26.80 - Luke Bormann, Mitchell Arend, Isaac Showalter, Peter Bittner (3rd)

800m Splits-
2:14.6 - Luke Bormann
2:20.9 - Isaac Showalter
2:23.4 - Mitchell Arend
2:27.9 - Peter Bittner

110m High Hurdles-
21.10 - Noah Root
21.20 - Kiru Adbebe

100m-
13.20 - Will Rachac
13.30 - Jacob Theis
14.20 - Nyaga Kariuki
14.50 - Ethan Cline-Cole

4x200m Relay-
1:39.40 - Tommy Rumpza, Nick Erickson, Henry Leighton, Johnny Brickweg (3rd)
1:52.10 - Jonathan DeMarais, Tim Brewer, Sam Masek, Peter Bittner (8th)

200m Splits-
23.9 - Henry Leighton
24.2 - Johnny Brickweg
25.4 - Nick Erickson
25.9 - Tommy Rumpza
27.5 - Sam Masek
27.9 - Tim Brewer
27.9 - Peter Bittner
28.8 - Jonathan DeMarais

1600m-
4:47.30 - Dob Kintz (1st)
4:54.10 - Alex Baum (4th)
5:11.10 - Thomas Wilkin (8th)
5:27.10 - Patrick Kobbermann
5:47.90 - Zachary Martin
6:04.60 - Jonny Stevenson

4x100m Relay-
48.50 - Jacob Theis, Nick Erickson, Henry Leighton, Johnny Brickweg (5th)
53.60 - Jonathan DeMarais, Tim Brewer, Sam Masek, Ethan Cline-Cole

100m Splits-
11.4 - Nick Erickson
11.5 - Henry Leighton
11.8 - Johnny Brickweg
12.6 - Tim Brewer
13.0 - Sam Masek
13.4 - Ethan Cline-Cole
13.8 - Jacob Theis
14.6 - Jonathan DeMarais

400m-
58.40 - Jacob Theis
58.90 - Luke Bormann
59.40 - Patrick Kobbermann
61.50 - Will Rachac
63.00 - Nathaniel Cline-Cole

300m Hurdles-
0:48.20 - Aidan Willard
0:52.00 - Isaac Showalter
0:53.70 - Kiru Adbebe

800m-
2:26.90 - Peter Bittner
2:27.60 - Patrick Kobbermann
2:27.80 - Nathaniel Cline-Cole
2:30.10 - Zachary Martin
2:40.90 - Kiru Adbebe
2:46.00 - Lucas Lorenz

200m-
24.70 - Tommy Rumpza (3rd)
26.40 - Noah Root
26.60 - Ethan Cline-Cole
29.10 - Nyaga Kariuki

3200m-
10:34.50 - Alex Baum (3rd)
11:01.20 - Thomas Wilkin (6th)
11:55.90 - Mitchell Arend
13:35.40 - Erik Iverson
14:29.10 - Jonny Stevenson

4x400m Relay-
3:45.80 - Johnny Brickweg, Henry Leighton, Tommy Rumpza, Dob Kintz (2nd)
4:19.00 - Jonathan DeMarais, Sam Masek, Tim Brewer, Isaac Showalter

400m Splits-
55.0 - Dob Kintz
55.7 - Henry Leighton
57.4 - Tommy Rumpza
57.7 - Johnny Brickweg
63.8 - Tim Brewer
64.2 - Sam Masek
64.4 - Isaac Showalter
66.6 - Jonathan DeMarais

Discus-
84'6" - Kiru Adbebe
65'4" - Carl Yaeger
54'0" - Nyaga Kariuki

Shotput-
34'3.5" - Nick Erickson
22'9" - Carl Yaeger

High Jump-
5'4" - Aidan Willard (7th)
4'10" - Sam Masek

Pole Vault-
10'6" - Henry Leighton (2nd)
10'0" - Noah Root (5th)
9'0" - Aidan Willard (7th)

Triple Jump-
34'5.25" - Nick Erickson
31'1.5" - Nyaga Kariuki
29'7.5" - Ethan Cline-Cole

Long Jump-
17'0" - Jacob Theis
16'11" - Aidan Willard

St. Croix Invitational Meet Information

Meet: St. Croix Invitational
Date: Thursday, April 20th, 2017
Place: St. Croix Lutheran High School - 1200 Oakdale Avenue, St. Paul, MN 55118
Time: Athletes should arrive by 2:00pm. The field events start at 3:00pm, running events start at 3:30pm.
Schools Participating: Academy of Holy Angels, Christ’s Household of Faith, Legacy Christian Academy, Math and Science Academy, Mayer Lutheran, New Life Academy, Nova Classical Academy, St. Croix Lutheran, St. Croix Preparatory Academy, Trinity at River Ridge, West Lutheran
Admission Cost:  $5 for Adults, $3 for Students

Spike Rule: 1/4" pyramid spikes are allowed

St. Croix Invitational Meet Information:
https://docs.google.com/document/d/1Q1AfUc3ZBpktwyTMwEskeIBytZ-0pPAgvBGyWdb4Arg/edit?usp=sharing

Preliminary Trinity Entries:
https://docs.google.com/spreadsheets/d/1SIX0LS9hTtxeq0FHwXBtv_qys_rLr86uadNXH2RStAk/edit?usp=sharing

Coaches Meeting: 2:45pm
Field Events: 3:00pm
Running Events: 3:30pm

Tri City United Invitational Results

Full Results
http://www.herostiming.com/uploads/5/8/4/9/5849851/tcu_inviteresults2017.pdf

Trinity Girls Results

Girls Team Standings
1st - 165 - Belle Plaine
2nd - 87 - Jordan
3rd - 71 - Sauk Rapids-Rice
4th - 67 - LeSueur-Henderson
4th - 67 - Tri-City United
6th - 57 - Trinity School River Ridge
7th - 35 - St. Clair
8th - 9 - Mankato Loyola/Cleveland

100m-
14.30 - Liz Olson (6th)
15.45 - Maddie Cunningham

200m-
31.33 - Treva Bellomo
31.63 - Nita Qiu

400m-
69.97 - Emily Balsbaugh (7th)
73.15 - Christiana Kimbell
76.68 - Marie DeMarais

800m-
2:59.14 - Monica Nicklaus
3:18.13 - Natalie Libbus
3:27.67 - Kateri Carney

1600m-
5:43.82 - Grace Ennis (2nd)
6:21.02 - Marie DeMarais
8:32.06 - Kate Mealey

3200m-
12:37.44 - Katie Michalak (2nd)
19:10.10 - Kate Mealey

100m Hurdles-
17.65 - Gracie Carlson (4th)
18.51 - Anna Balsbaugh
20.90 - Katy Nguyen

300m Hurdles-
0:52.28 - Gracie Carlson (4th)
0:52.87 - Anna Balsbaugh (5th)

4x100m Relay-
58.29 - Treva Bellomo, Maddie Cunningham, Nita Qiu, Liz Olson (5th)

100m Splits-
13.2 - Liz Olson
13.8 - Maddie Cunningham
15.6 - Treva Bellomo
15.6 - Nita Qiu

4x200m Relay-
1:59.50 - Mary Therese Druffner, Stephanie Prokop, Anna Frenz, Liz Olson (4th)

200m Splits-
27.5 - Anna Frenz
29.5 - Liz Olson
30.3 - Mary Therese Druffner32.5 - Stephanie Prokop

4x400m Relay-
4:18.01 - Anna Frenz, Katie Michalak, Gracie Carlson, Grace Ennis (2nd)

400m Splits-
62.8 - Anna Frenz
63.1 - Grace Ennis
65.3 - Gracie Carlson
66.7 - Katie Michalak

4x800m Relay-
10:28.60 - Anna Frenz, Marie DeMarais, Katie Michalak, Grace Ennis (2nd)

800m Splits-
2:31.9 - Katie Michalak
2:32.1 - Grace Ennis
2:35.9 - Anna Frenz
2:48.7 - Marie DeMarais

High Jump-
4'8" - Emily Balsbaugh (5th)
4'3" - Stephanie Prokop

Pole Vault-
6'6" - Maria Nicklaus (8th)
6'6" - Mary Therese Druffner (8th)
NH - Monica Nicklaus

Long Jump-
14'8.75" - Anna Frenz
13'7" - Stephanie Prokop
13'6.5" - Katy Nguyen

Triple Jump-
31'8" - Stephanie Prokop (3rd)
28'8.75" - Emily Balsbaugh
25'8" - Christiana Kimbell

Shotput-
23'6" - Mary Therese Druffner
21'2" - Serena Peter
20'4.5" - Kiki Willard

Discus-
64'5" - Serena Peter
55'3" - Kiki Willard


Trinity Boys Results

Boys Team Standings
1st - 120 - LeSueur-Henderson
2nd - 110 - Jordan
3rd - 97 - Belle Plaine
4th - 82 - Sauk Rapids-Rice
5th - 53 - Tri-City United
6th - 45 - St. Clair
7th - 39 - Mankato Loyola/Cleveland
8th - 15 - Trinity School River Ridge

100m-
12.29 - Henry Leighton (8th)
14.42 - Ethan Cline-Cole

200m-
25.78 - Luke Bormann (8th)
27.89 - Tim Brewer
29.44 - Ethan Cline-Cole

400m-
64.50 - Charlie Nixon
69.28 - Lewis Gerrity
71.23 - Peter Carlson

800m-
2:29.77 - Peter Bittner
2:32.29 - Isaac Showalter
2:44.39 - Lucas Lorenz

1600m-
5:28.55 - Mitchell Arend
5:35.90 - Zachary Martin
6:07.73 - Jonny Stevenson

3200m-
12:01.43 - Patrick Kobbermann (8th)
13:20.44 - Sawyer Hammond
13:51.57 - Erik Iverson

110m High Hurdles-
21.28 - Kiru Adbebe

300m Hurdles-
0:51.96 - Isaac Showalter
0:55.49 - Kiru Adbebe

4x100m Relay-
50.61 - Noah Root, Will Rachac, Aidan Willard, Nick Erickson (8th)

100m Splits-
11.7 - Nick Erickson
12.1 - Noah Root
12.3 - Aidan Willard
14.5 - Will Rachac

4x200m Relay-
1:44.20 - Will Rachac, Noah Root, Nick Erickson, Henry Leighton (7th)

200m Splits-
23.5 - Henry Leighton
26.0 - Noah Root
26.6 - Nick Erickson
28.0 - Will Rachac

4x400m Relay-
3:59.00 - Thomas Wilkin, Alex Baum, Dob Kintz, Tim Brewer (7th)

400m Splits-
54.9 - Dob Kintz
59.3 - Alex Baum
62.1 - Thomas Wilkin
62.6 - Tim Brewer

4x800m Relay-
8:57.60 - Luke Bormann, Alex Baum, Thomas Wilkin, Dob Kintz (3rd)

800m Splits-
2:09.4 - Dob Kintz
2:13.9 - Alex Baum
2:16.4 - Luke Bormann
2:17.8 - Thomas Wilkin

High Jump-
5'3" - Aidan Willard (6th)
NH - William Zhao
NH - Lewis Gerrity

Pole Vault-
11'6" - Henry Leighton (2nd)
9'0" - Aidan Willard

Long Jump-
16'9" - Nick Erickson
14'5.25" - Lewis Gerrity
NH - Aidan Willard

Triple Jump-
31'4.5" - Ethan Cline-Cole
30'5" - Lewis Gerrity

Shotput-
32'7.5" - Nick Erickson
28'9" - Luca Tallarini
21'1" - Peter Carlson

Discus-
78'2" - Kiru Adbebe
70'0" - Luca Tallarini
59'9" - Peter Carlson

Tri City United Invitational

Meet: Titan Invitational at Tri City United High School in Montgomery, MN
Date: Saturday, April 8th, 2017
Place: George Embretson Athletic Complex at Tri City United High School - 700 4th Street NW, Montgomery, MN 56069
(Under good traffic conditions it would take about an hour to get to Tri City United HS from Trinity)

Time: Athletes should arrive at the Tri City United track by 10:15am to setup camp and warmup for first events. Field events start at 11:00am.  Running events start at noon.  Approximate meet end time is 4:30pm

Schools Participating: Belle Plaine, Jordan, LeSueur-Henderson, Mankato Loyola, Sauk Rapids, St. Clair, Tri City United, and Trinity
Results:  Posted live on Hero's Timing - http://www.herostiming.com
Spike Rule: 1/4" pyramid spikes are allowed.

Trinity Lineups:
https://drive.google.com/file/d/0B1MW4RgdRbCneHluQlVfbER0Wnc/view?usp=sharing

Titan Invitational Meet Information:

https://drive.google.com/file/d/0B1MW4RgdRbCnczQ3c1F4WXdBWWc/view?usp=sharing

USC/AC Mankato Indoor Meet Results

Trinity Girls Results

55m-
8.42 - Audrey Zuelke
8.53 - Treva Bellomo
8.83 - Kiki Willard
9.50 - Carolyn Rausch

55m Intermediate Hurdles-
9.61 - Gracie Carlson
9.90 - Anna Balsbaugh
13.20 - Nita Qiu

55m High Hurdles-
9.69 - Gracie Carlson

200m-
34.65 - Kiki Willard
36.90 - Maddie Gonko
37.60 - Carolyn Rausch

400m-
71.90 - Nita Qiu
84.40 - Maddie Gonko
84.90 - Ailish Koerpel

800m-
3:23.60 - Ailish Koerpel

1600m-
6:01.00 - Katie Michalak
6:17.00 - Marie DeMarais
6:54.60 - Abby Turbenson
8:16.40 - Katia Brink

4x200m Relay-
2:06.50 - Mary Therese Druffner, Audrey Zuelke, Anna Frenz, Gracie Carlson
2:09.50 - Liz Olson, Stephanie Prokop, Treva Bellomo, Nita Qiu

200m Splits-
29.7 - Liz Olson
29.7 - Anna Frenz
29.9 - Gracie Carlson
31.2 - Nita Qiu
33.3 - Audrey Zuelke
33.3 - Treva Bellomo
33.6 - Mary Therese Druffner
35.4 - Stephanie Prokop

4x400m Relay-
4:44.00 - Maddie Cunningham, Katie Michalak, Gracie Carlson, Anna Frenz
4:55.50 - Marie DeMarais, Treva Bellomo, Christiana Kimbell, Emily Balsbaugh

400m Splits-
67.7 - Anna Frenz
71.1 - Katie Michalak
71.7 - Gracie Carlson
72.2 - Marie DeMarais
73.5 - Maddie Cunningham
73.9 - Treva Bellomo
73.9 - Emily Balsbaugh
75.6 - Christiana Kimbell

4x800m Relay-
11:02.50 - Maddie Cunningham, Marie DeMarais, Katie Michalak, Anna Frenz
11:47.40 - Abby Turbenson, Christiana Kimbell, Emily Balsbaugh, Anna Balsbaugh

800m Splits-
2:36.0 - Katie Michalak
2:40.2 - Anna Frenz
2:43.8 - Marie DeMarais
2:51.1 - Anna Balsbaugh
2:55.5 - Emily Balsbaugh
2:56.9 - Abby Turbenson
3:02.5 - Maddie Cunningham
3:03.9 - Christiana Kimbell

Long Jump-
14'6" - Anna Frenz

Pole Vault-
6'6" - Mary Therese Druffner
6'6" - Emma Gerrity

Shotput-
22'1.5" - Serena Peter


Trinity Boys Results

55m-
7.00 - Henry Leighton
7.03 - Johnny Brickweg
7.45 - Noah Root
7.60 - Jacob Theis

55m Intermediate Hurdles-
9.81 - Daniel Votel
10.88 - Kiru Adbebe

55m High Hurdles-
9.62 - Aidan Willard
14.83 - Kiru Adbebe

200m-
27.32 - Nick Erickson
27.85 - Noah Root
28.00 - Ben Kocon
30.35 - Jonathan DeMarais

400m-
64.00 - Sam Masek
68.30 - Lewis Gerrity
69.90 - Kiru Adbebe
70.70 - Peter Carlson

800m-
2:30.50 - Mitchell Arend
2:30.60 - Patrick Kobbermann
2:49.00 - Sawyer Hammond

1600m-
5:00.20 - Thomas Wilkin
5:03.60 - Dob Kintz
5:05.50 - Alex Baum
5:31.50 - Isaac Showalter

4x200m Relay-
1:42.90 - Henry Leighton, Jacob Theis, Will Nixon, Johnny Brickweg
1:54.70 - William Zhao, Zachary Martin, Charlie Nixon, Aidan Willard

200m Splits-
24.7 - Henry Leighton
25.3 - Johnny Brickweg
26.3 - Will Nixon
26.8 - Jacob Theis
27.1 - Aidan Willard
27.3 - William Zhao
28.8 - Zachary Martin
31.5 - Charlie Nixon

4x400m Relay-
3:53.78 - Johnny Brickweg, Dob Kintz, Thomas Wilkin, Henry Leighton
4:10.50 - Charlie Nixon, Zachary Martin, Tim Brewer, Luke Bormann

400m Splits-
55.1 - Henry Leighton
59.0 - Dob Kintz
59.8 - Johnny Brickweg
59.9 - Thomas Wilkin
61.0 - Zachary Martin
62.6 - Tim Brewer
62.7 - Luke Bormann
64.1 - Charlie Nixon

4x800m Relay-
9:01.60 - Jacob Theis, Alex Baum, Thomas Wilkin, Dob Kintz
9:48.10 - Peter Bittner, Nathaniel Cline-Cole, Isaac Showalter, Luke Bormann

800m Splits-
2:08.1 - Dob Kintz
2:14.0 - Thomas Wilkin
2:15.9 - Alex Baum
2:23.6 - Jacob Theis
2:24.0 - Luke Bormann
2:25.4 - Nathaniel Cline-Cole
2:27.2 - Isaac Showalter
2:31.5 - Peter Bittner

Long Jump-
17'4" - Aidan Willard

Pole Vault-
9'6" - Henry Leighton
9'6" - Noah Root
8'6" - Aidan Willard

Shotput-
27'1.25" - Carl Yaeger

St. Thomas Time Trial Results

Trinity Girls Results

55m-
8.39 - Katy Nguyen
8.64 - Audrey Zuelke
9.16 - Gracie Carlson
9.20 - Mary Therese Druffner

55m Hurdles-
9.11 - Gracie Carlson
10.64 - Katy Nguyen

200m-
29.10 - Anna Frenz
31.36 - Katy Nguyen
32.69 - Maria Nicklaus
32.88 - Maddie Cunningham

400m-
71.02 - Gracie Carlson
86.08 - Maddie Gonko
89.93 - Lydia Schmidt

800m-
3:06.39 - Abby Turbenson
3:44.60 - Kateri Carney
3:47.55 - Carolyn Rausch
3:50.25 - Natalie Libbus

1600m-
5:43.66 - Grace Ennis
6:17.70 - Marie DeMarais
6:47.63 - Abby Turbenson

3200m-
13:21.13 - Katie Michalak
20:23.00 - Kate Mealey
20:51.00 - Katia Brink

4x200m Relay-
2:03.60 - Mary Therese Druffner, Audrey Zuelke, Gracie Carlson, Anna Frenz
2:13.43 - Treva Bellomo, Monica Nicklaus, Nita Qiu, Abigail Walter

200m Splits-
29.0 - Gracie Carlson
29.2 - Anna Frenz
31.1 - Treva Bellomo
31.5 - Nita Qiu
31.9 - Mary Therese Druffner
32.4 - Audrey Zuelke
33.2 - Monica Nicklaus
37.7 - Abigail Walter

4x400m Relay-
4:42.68 - Katie Michalak, Treva Bellomo, Grace Ennis, Anna Frenz
5:34.90 - Maddie Cunningham, Carolyn Rausch, Ailish Koerpel, Christiana Kimbell

400m Splits-
66.3 - Anna Frenz
66.7 - Grace Ennis
72.0 - Katie Michalak
74.7 - Maddie Cunningham
76.4 - Christiana Kimbell
77.3 - Treva Bellomo
81.9 - Ailish Koerpel
101.9 - Carolyn Rausch

4x800m Relay-
10:41.76 - Emily Balsbaugh, Anna Frenz, Katie Michalak, Grace Ennis
11:38.67 - Marie DeMarais, Anna Balsbaugh, Monica Nicklaus, Stephanie Prokop

800m Splits-
2:34.0 - Grace Ennis
2:36.0 - Anna Frenz
2:38.0 - Katie Michalak
2:45.0 - Marie DeMarais
2:49.0 - Emily Balsbaugh
2:50.0 - Anna Balsbaugh
2:57.0 - Stephanie Prokop
3:12.0 - Monica Nicklaus

Long Jump-
13'9.5" - Anna Frenz
13'6" - Katy Nguyen
11'4.25" - Maria Nicklaus

Triple Jump-
29'7" - Stephanie Prokop
29'2" - Grace Ennis
28'4" - Christiana Kimbell
28'1" - Emily Balsbaugh

High Jump-
4'6" - Emily Balsbaugh
NH - Stephanie Prokop

Shotput-
22'8.5" - Mary Therese Druffner
22'1.25" - Serena Peter
20'11" - Kiki Willard
17'5.5" - Abigail Walter


Trinity Boys Results

55m-
7.39 - Johnny Brickweg
7.61 - Jacob Theis
7.65 - Noah Root
7.96 - Will Rachac

55m Hurdles-
10.34 - Kiru Adbebe
11.65 - Aidan Willard

200m-
29.91 - Nyaga Kariuki
30.42 - Ethan Cline-Cole
30.75 - Jonathan DeMarais
31.27 - Lewis Gerrity

400m-
65.37 - Zachary Martin
65.82 - Charlie Nixon
68.34 - Lewis Gerrity
69.99 - James Reeher
70.86 - Peter Carlson
77.16 - Lucas Lorenz

800m-
2:25.85 - Daniel Votel
2:31.48 - Isaac Showalter
2:38.56 - Mitchell Arend
2:53.66 - Jonny Stevenson

1600m-
5:01.42 - Dob Kintz
5:32.07 - Isaac Showalter
5:39.77 - Patrick Kobbermann
5:49.15 - Mitchell Arend
5:49.40 - Nathaniel Cline-Cole

3200m-
10:45.00 - Thomas Wilkin
11:19.00 - Alex Baum
12:36.00 - Patrick Kobbermann
13:21.00 - Zachary Martin
14:25.00 - Sawyer Hammond

4x200m Relay-
1:42.69 - Johnny Brickweg, Henry Leighton, Tommy Rumpza, Jacob Theis
1:52.26 - William Zhao, Peter Bittner, Aidan Willard, Will Nixon

200m Splits-
25.2 - Johnny Brickweg
25.4 - Henry Leighton
25.4 - Tommy Rumpza
26.4 - Will Nixon
26.6 - Aidan Willard
26.7 - Jacob Theis
29.1 - William Zhao
30.0 - Peter Bittner

4x400m Relay-
4:18.18 - Ben Kocon, William Zhao, Luke Bormann, Will Nixon
4:28.51 - Jonathan DeMarais, Tim Brewer, Sam Masek, Ethan Cline-Cole

400m Splits-
62.0 - Ben Kocon
62.4 - Luke Bormann
64.2 - Tim Brewer
65.9 - Will Nixon
67.1 - Sam Masek
67.8 - Jonathan DeMarais
67.8 - William Zhao
70.0 - Ethan Cline-Cole

4x800m Relay-
9:13.98 - Alex Baum, Jacob Theis, Thomas Wilkin, Dob Kintz
10:29.17 - Lucas Lorenz, Luke Bormann, Peter Bittner, Nathaniel Cline-Cole

800m Splits-
2:12.1 - Dob Kintz
2:17.9 - Thomas Wilkin
2:20.4 - Alex Baum
2:25.0 - Luke Bormann
2:25.4 - Jacob Theis
2:31.0 - Nathaniel Cline-Cole
2:33.0 - Peter Bittner
2:56.0 - Lucas Lorenz

Long Jump-
4'11" - Lewis Gerrity

Triple Jump-
34'3" - Aidan Willard
34'2" - Nick Erickson
29'4" - Nyaga Kariuki
29'0" - Sam Masek

High Jump-
NH - Lewis Gerrity
NH - Peter Carlson
NH - William Zhao
NH - Sam Masek

Shotput-
29'7" - Luca Tallarini
29'3" - Nick Erickson
25'1" - Carl Yaeger
21'2" - Nyaga Kariuki
20'3" - Peter Carlson

Trinity 2017 Track & Field Meet Schedule

Here is the 2017 Trinity Track & Field Schedule:
Monday, March 13th - 3:30pm - First official day of practice at Trinity
Tuesday, March 21st - 5:30pm - St. Thomas Indoor Time Trials - at University of St. Thomas in St. Paul
Saturday, March 25th - 9:00am - Mankato Indoor Meet - hosted by United South Central at Minnesota State-Mankato
Saturday, April 8th - 11:00am - Tri-City United Invitational at Montgomery 
Thursday, April 20th - 2:30pm - St. Croix Invitational at St. Croix Lutheran in West St. Paul
Saturday, April 22nd - 10:00am - Cannon Falls Invitational in Cannon Falls
Thursday, April 27th - 4:00pm - Jordan Invitational in Jordan
   [Friday, April 28th - 5:00pm - Hamline Elite Meet at Hamline in St. Paul] (For Qualified Athletes)
Thursday, May 4th - 4:00pm - Catholic School Championships JV Meet at St. Thomas Academy in Mendota Heights  
Friday, May 5th - 4:00pm - Catholic School Championships at St. Thomas Academy in Mendota Heights
Saturday, May 6th - 8:00am - CAA Junior High Meet at St. Thomas Academy in Mendota Heights
Tuesday, May 9th - 1:30pm - Section 4A True Team Meet at Maple Lake - hosted by Howard Lake-Waverly-Winsted [Varsity Only/Limited Entry]
Tuesday, May 16th - 4:00pm - MCAA Conference Meet at Hastings
   [Saturday, May 20th - 10:00am - State True Team Meet at Stillwater] (For Qualified Teams)
Tuesday, May 23rd - 4:00pm - New Prague Quad Meet at New Prague
Thursday, June 1st - 1:00pm - Section 4A Meet - Day 1 at Macalester in St. Paul
Saturday, June 3rd - 9:00am - Section 4A Meet - Day 2 at Macalester in St. Paul
Friday, June 9th - 3:30pm - Class A State Meet - Day 1 at Hamline in St. Paul [Trinity Senior Dinner at 6:00pm]
Saturday, June 10th - 3:30pm - Class A State Meet - Day 2 at Hamline in St. Paul [Trinity Graduation at 1:00pm]

Trinity 2017 Track & Field Rosters

Boys (41) -
Alex Baum - 12
John Brickweg - 12
Nicholas Erickson - 12
Robert Kintz - 12
Henry Leighton - 12
Thomas Rumpza - 12
Luca Tallarini - 12
Patrick Kobbermann - 11
Noah Root - 11
Jacob Theis - 11
Daniel Votel - 11
Thomas Wilkin - 11
Nathaniel Cline-Cole - 10
Seth Hammond - 10
Nyaga Kariuki - 10
Benjamin Kocon - 10
William Nixon - 10
William Rachac - 10
Ransom Schmidt - 10
Kirubele Adbebe - 9
Peter Bittner - 9
Luke Bormann - 9
Timothy Brewer - 9
Peter Carlson - 9
Jonathan DeMarais - 9
Erik Iverson - 9
Lucas Lorenz - 9
Samuel Masek - 9
Isaac Showalter - 9
Jonathan Stevenson - 9
Isaac Timberlake - 9
Aidan Willard - 9
Carl Yaeger - 9
Yuheng (William)  Zhao - 9
Mitchell Arend - 8
Ethan Cline-Cole - 8
Benjamin Erickson - 8
Lewis Gerrity - 8
Charlie Nixon - 8
James Reeher - 8
Francis Maines - 7
Zachary Martin - 7

Girls (31) -
Grace Carlson - 12
Marie DeMarais - 12
Grace Ennis - 12
Katherine Michalak - 12
Elizabeth Olson - 12
Stephanie Prokop - 12
Abigail Turbenson - 12
Anna Balsbaugh - 11
Madeleine Cunningham - 11
Anna Frenz - 11
Emma Gerrity - 11
Maria Nicklaus - 11
Emily Balsbaugh - 10
Madeline Gonko - 10
Serena Peter - 10
Audrey Zuelke - 10
Treva Bellomo - 9
Mary Therese Druffner - 9
Kathleen Mealey - 9
Monica Nicklaus - 9
Nita Qiu - 9
Carolyn Rausch - 9
Abigail Walter - 9
Kyriaki Willard - 9
Katerina Brink - 8
Thu Nguyen - 8
Kateri Carney - 7
Christiana Kimbell - 7
Ailish Koerpel - 7
Natalie Libbus - 7
Lydia Schmidt - 7