Monday, November 23, 2015

Resistance Band Exercises


Abs-
http://www.band-exercises.net/exercises/abs/index.html

Band Crunch
Band Twisting Crunch
Band Twisting Crunch, Kneeling
Band Trunk Rotation
Band Trunk Rotation, Arms Extended
Band Trunk Rotation, Arms Extended - Low to High

Back-
http://www.band-exercises.net/exercises/back/index.html

Band Row, Standing - Low
Band Row, Standing - Low, One Arm
Band Row, Seated
Band Row, Seated - High
Band Back Fly, Standing
Band Back Fly, Bent Over
Band Back Fly, Lying
Band Pulldown, Arms Extended
Band Arm-Leg Extension

Chest-
http://www.band-exercises.net/exercises/chest/index.html

Band Chest Press
Band Chest Press, Incline
Band Chest Press, Decline
Band Chest Fly
Band Chest Fly, Incline
Band Chest Fly, Decline

Legs-
http://www.band-exercises.net/exercises/legs/index.html

Band Leg Extension
Band Squat
Band Stationary Lunge
Band Hip Abduction
Band Ankle Eversion
Band Calf Raise

Shoulders-
http://www.band-exercises.net/exercises/shoulders/index.html

Band Front Deltoid Raise
Band Front Deltoid Raise, Alternating
Band Lateral Deltoid Raise
Band Lateral Deltoid Raise, One Arm
Band Rear Deltoid Raise
Band Shoulder Press
Band Shoulder Press Forward
Band Shoulder Rotation, Internal
Band Shoulder Rotation, External
Band Shoulder Rotation, External, Lying

Arms-
http://www.band-exercises.net/exercises/arms/index.html

Band Biceps Curl
Band Biceps Curl, Preacher
Band Triceps Extension
Band Triceps Pushdown
Band Wrist Curl
Band Wrist Extension

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