Meet: Bethel Indoor Scrimmage
Date: Tuesday, March 18th, 2014
Place: Bethel University - SRC Indoor Track (3900 Bethel Dr, St Paul, MN 55112)
Campus Map - http://www.bethel.edu/about/maps-directions/bethel-campus-map.pdf
Time: Boys and Girls athletes will be dismissed from Trinity at 4:40pm. Athletes should be at Bethel no later than 5:30pm to setup camp and warmup for events that start at 6:00pm.
Schools Participating: Maple Grove, Spectrum, St. Croix Prep and Trinity
Parent Drivers for Meet:
Girls Team - Ennis, Endris, Wilkin, Paquette, Ryan, Brylski, Mayer
Boys Team - Brink, Monhaut, Zuelke, Valentas
Parent Workers for Meet:
Girls Team - Ennis, Endris
Boys Team - Brink, Monhaut
Schedule of Events and Athletes Participating:
6:00pm - Running Schedule for events on the track:
55m
Girls - Jalia Anderson, Doty Ryan, Dani Bodette, Veronica Endris, Claire Johnson, Clare Williams, Ellie Maunu, Anna Mayer, Audrey Zuelke
Boys - Simon Monhaut, Noah Root, Nathaniel Cline-Cole, Nyaga Kariuki
55m Hurdles
Girls - Annika Hellweg, Mia Sennes
Boys - Waweru Kariuki
4x200m Relay
Girls-
A Team - Anna Maunu, Laura Mayer, Eva Bulson-Lewis, Gracie Carlson
B Team - AnneMarie Bittner, Audrey Zuelke, Emily Balsbaugh, Jessica Brombach
Boys-
A Team - Simon Monhaut, Erich Zuelke, Peter Valentas, Stephen Brewer
1600m
Girls - Claire Mealey, Theresa Mueller
Boys - John Michael Berns, Sam Hill, Henry Brink, Alex Baum, Thomas Wilkin, Charlie Cruse
400m
Girls - Madeleine Brylski, Hannah Kehl, Emily Balsbaugh, Emmy Brewer
Boys - none
800m
Girls - Lotus Schifsky, Rebecca Wilkin, Marie DeMarais, Grace Ennis, Charlotte Howland, Jessica Brombach, AnneMarie Bittner, Teresa Paquette
Boys - Andy Baum, Andrew Dourgarian, Stephen Brewer, Eddie Hoey, Michael Ennis
200m
Girls - Annika Hellweg, Lauren Miller, Elizabeth Walter, Maddie LaManna, Abby Turbenson, Clare Williams, Shannon Gallagher, Ruth Maines, Mia Sennes
Boys - Waweru Kariuki, Noah Root, Charlie Cudd, Nygaa Kariuki
4x400m Relay
Girls-
A Team - Gabby Stark, Jalia Anderson, Rebecca Wilkin, Stephanie Prokop
B Team - Dani Bodette, Anna Maunu, Charlotte Howland, Grace Ennis
C Team - Marie DeMarais, Theresa Mueller, Claire Mealey, Lotus Schifsky
D Team - Eva Bulson-Lewis, Gracie Carlson, Laura Mayer, Veronica Endris
Boys-
A Team - Simon Monhaut, Peter Valentas, Andy Baum, Mark Gerdes
B Team - Erich Zuelke, Andrew Dourgarian, Eddie Hoey, Henry Brink
C Team - Thomas Wilkin, Nathaniel Cline-Cole, Michael Ennis, Charlie Cudd
Field Events:
6:00-6:40pm - High Jump with Jesse and Coach Kehl
High Jump-
Girls - Gabby Stark, Lotus Schifsky, Stephanie Prokop
Boys - Erich Zuelke
7:00-8:00pm - Long Jump & Triple Jump with Coach Bodette
Long Jump-
Girls - Gabby Stark, Anna Maunu, Stephanie Prokop, Jessica Brombach, Mia Sennes
Boys - Mark Gerdes, Erich Zuelke, Waweru Kariuki, Noah Root
Triple Jump-
Girls - Dani Bodette, Grace Ennis, Mia Sennes
Boys - none
8:00-8:40pm - Shot Put with Jesse and Coach Kehl
Shot Put-
Girls - Jalia Anderson, Lauren Miller, Madeleine Brylski, Hannah Kehl, Doty Ryan, Elizabeth Walter, Claire Johnson, Maddie LaManna, Abby Turbenson, Ellie Maunu, Shannon Gallagher, Ruth Maines, Anna Mayer
Boys - none
Monday, March 17, 2014
Trinity 2014 Track Meet Worker Schedule
Tuesday, March 18th - Bethel Indoor Scrimmage at Bethel University in St. Paul
Boys Team - Brink, Monhaut
Girls Team - Ennis, Endris
Ennis and Endris - will help Coach Bodette to rake and measure at the jump pit area from 7:00-8:00pm
Brink - will help Coach Schoen at high jump area to setup bar from 6:00-7:00pm
Monhaut - will help Coach Schoen at shot put area to measure from 8:00-9:00pm
ALL - help Coach Gerdes as needed with timing athletes in races...we have to time our own athletes at this meet.
Saturday, March 22nd - St. Olaf Indoor Meet at St. Olaf College in Northfield
Boys Team - Cruse, Husaby
Girls Team - Williams, Carlson
We should have enough coaches present to time our athletes without any assistance. We are required to provide adult workers for a field event. We will not know which event until we arrive. Please be there by 9:00am to report to work.
Saturday, April 12th - Tri-City United Invitational at Montgomery HS
Boys Team - Ennis, Leighton
Girls Team - Bodette, Stark
We are not required to provide workers for this meet. If any of you are planning to drive and stay to watch the meet, please check in with Jesse as we may need some help timing our athletes.
Tuesday, April 15th - Faribault Invitational at Bruce Smith Park in Faribault
Boys Team - Lodoen, Patros
Girls Team - Neil, Brylski
We are not required to provide workers for this meet...and we are fully staffed for coaches, so you will not be required for any additional working duties.
Thursday, April 24th - St. Croix Invitational at St. Croix Lutheran in West St. Paul
Boys Team - Kariuki, Cudd
Girls Team - Prokop, Mealey
Friday, May 2nd - Catholic School Championships at St. Thomas Academy in Mendota Heights
Boys Team - Baum, Brewer
Girls Team - Johnson, Peine
Tuesday, May 6th - Section 4A True Team Meet at Maple Lake HS
Boys Team - Root, Cline-Cole
Girls Team - Anderson, Maunu
Saturday, May 10th - CAA Junior High Meet at St. Thomas Academy in Mendota Heights
Boys Team - Wilkin, Zuelke
Girls Team - Zuelke, Mayer
Tuesday, May 13th - MCAA-MCC Conference Meet at Richfield HS
Boys Team -
Girls Team - Flynn, Miller
Tuesday, May 20th - Chub Bettels Invitational at Blake School in Hopkins
Boys Team - Dourgarian, Hill
Girls Team - Gallagher, Bittner
Trinity Track Meet Driving Schedule
Tuesday, March 18th - Bethel Indoor Scrimmage in St. Paul
Athletes should be at the track by 5:30pm, the meet starts at 6:00pm.
Girls Team-
Ennis (5)
Endris (6)
Wilkin (5)
Paquette (10)
Ryan (4)
Brylski (3)
Mayer (4)
Boys Team-
Brink (6)
Monhaut (6)
Zuelke (4)
Valentas (6)
Tuesday, May 6th - Section 4A True Team Meet in Maple Lake
Athletes will be released from school at 12:45pm, the meet starts at 2:45pm.
Girls Team (25)-
Anderson (4)
Miller (5)
Maunu (4)
Carlson (5)
Brombach (4)
Clare Peine (1)
Gabby Stark (1)
Annika Hellweg (1)
Boys Team (17)-
Berns (3)
Lodoen (7)
Wilkin (5)
Ennis (4)
Tuesday, May 13 - MCAA-MCC Dual Conference Meet in Richfield
(4:00pm - leave Trinity by 3:05pm):
Girls Team-
Bittner (6) - AnneMarie Bittner, Jessica Brombach, Audrey Zuelke, Hannah Kehl, Doty Ryan, Becca Wilkin
Neil (5) - Elizabeth Neil, Mia Sennes, Elizabeth Maunu, Elizabeth Walter, Madeleine Brylski
Maunu (5) - Anna Maunu, Stephanie Prokop, Dani Bodette, Gracie Carlson, Marie DeMarais
Ennis (5) - Charlotte Howland, Grace Ennis, Abby Turbenson, Eva Bulson-Lewis, Veronica Endris
Miller (6) - Lauren Miller, Teresa Mueller, Lotus Schifsky, Elena Ryan, Jalia Anderson, Claire Mealey
Driving Themselves (3) - Gabby Stark, Annika Hellweg, Clare Peine
Boys Team-
Cudd (4) - Charlie Cudd, Henry Leighton, Thomas Wilkin, Alex Baum
Monhaut (6) - Simon Monhaut, Sam Hill, John Michael Berns, Erich Zuelke, Henry Brink, Mark Gerdes
Patros (6) - Joseph Patros, Peter Valentas, Stephen Brewer, Luke Lodoen, Waweru Kariuki, Nyaga Kariuki
Root (3) - Noah Root, Eddie Hoey, Andrew Dourgarian
Cline-Cole (4) - Nathaniel Cline-Cole, Michael Ennis, Dob Kintz, Charlie Cruse
Driving Themselves (1) - Tyler Husaby
No official transportation will be organized for Saturday meets.
Saturday, March 8, 2014
Discus
Warmup:
Other useful Discus Videos and Information-
Training the High School Discus Thrower-
http://www.coacheseducation.com/throws/HS_Discus/
Top 10 Discus Throwers of All-Time-
http://www.youtube.com/watch?v=9DgK_qiSut8
Scorpions - 10 each side - try to touch foot to hand on opposite side...good hip flexor stretch
Double-Leg Eagles - 10 each side - sweep your legs to each side and pause in the middle
Medicine Ball Side Toss (with partner) - 10 each side - have hands ready to absorb the weight
Arm Swings - 10 each side - to warmup shoulders
Arm Swings with Discus - 10 each side - same, except with discus in hand...trunk rotations
Discus Bowling - nice and easy...just like a bowling delivery, roll discus straight off front fingers
Discus Tosses/Finger Flips - toss disc high and let it roll off the front finger
Skimming with Flat Discus - this is with no finger action on the release...just trying to throw the disc level
Skimming with Spinning Discus - now you add pushing the disc off the front finger to get the spin of the disc along with it being level
--
Drills:
Quarter Spin - back of circle, without discus
180 Spin - back of circle, without discus
3/4 Spin - back of circle, without discus...to middle
360 Spin - back of circle, full spin to starting position
Half Turns - with discus in hand
http://www.youtube.com/watch?v=GJDxFI-Fgn8
Half Turns - with discus in hand
http://www.youtube.com/watch?v=GJDxFI-Fgn8
--
Throws:
Power Throws - standing throw, no steps, full force
http://www.youtube.com/watch?v=Z5cF-t55CHM
...in this video they throw bowling pins, I like to use full water bottles at times
http://www.youtube.com/watch?v=OVSBaK5AhiM
http://www.youtube.com/watch?v=Z5cF-t55CHM
...in this video they throw bowling pins, I like to use full water bottles at times
http://www.youtube.com/watch?v=OVSBaK5AhiM
Step Throughs - start in circle, but eliminate the turn at the start...start with the step to the middle
South Africans - right foot out the back of the circle to begin the spin
http://www.youtube.com/watch?v=60Fyun_Szw4
& http://www.youtube.com/watch?v=LtSCj-uBWcc
http://www.youtube.com/watch?v=60Fyun_Szw4
& http://www.youtube.com/watch?v=LtSCj-uBWcc
Full Spin - throwers are always going to want to rush to the full spin throw, drills and technique should be valued, especially for beginners...and when working to correct an issue
--
Things to Remember:
1 - Focus on Balance Above
All - if you are off balance, the throw will not go straight or far...build
up speed through practicing the spin drills without a discus
2 - Slow to Fast Rhythm -
start slow with the first step and build up to fast
3 - Low to High - start
in a squatted position and build to the throw where you will be standing tall
with your head held high
4 - Snap Your Hip - hip
drive is going to generate your power to throw far
5 - Keep Your Discus Arm
Long and Straight - have a long lever to build force across the circle and
keep it straight and at shoulder level when you release the discus
6 - Stay on the Balls of
Your Feet - all throughout the circle, with each step you should be off of
your heels
7 - Fly Off Front Fingers
- the discus should fly off of your front fingers and move in a clockwise
motion, not off the back of your hand
8 - Snap Your Lead Arm Down
- as part of the throw and follow through, your lead arm should snap down to
help drive the discus arm forward...this is called creating a block
9 - Create Torque - you
must keep your discus arm back behind your hip throughout the throw to build up
torque (power) to throw far…get a big wind up
10 - Be An Athlete -
throwing the discus should be a fluid movement of grace and power
Breakdown of Discus Throw by Matt Ellis at Primal ATC-
1 - Proper Grip & Release of the Discus-
2 - Getting Started in the Back of the Circle-
3 - Turning out of the Back of the Circle-
4 - Starting your Drive Phase-
5 - The Mirror Turn-
6 - Power Position-
7 - Proper Block and Release-
http://www.youtube.com/watch?v=flQnM4rCnjw
Four Step Approach to Discus-
(Standing Throw, Step and Turn, Modified South African, South African)
http://www.youtube.com/watch?v=NgR7ZUDMS7M
...you will also see a backward "7" in the discus circle in this video, I sometimes draw that with chalk to show the feet position and where the left foot should end as you spin through the circle
More Primal ATC Discus Videos-
Proper Discus Release - https://www.youtube.com/watch?
How to Keep the Right Foot Turning - https://www.youtube.com/watch?
Get Discus to Fly Flat - https://www.youtube.com/watch?
Stop Dropping Throwing Shoulder - https://www.youtube.com/watch?
Get Discus to Fly Higher - https://www.youtube.com/watch?
Four Step Approach to Discus-
(Standing Throw, Step and Turn, Modified South African, South African)
http://www.youtube.com/watch?v=NgR7ZUDMS7M
...you will also see a backward "7" in the discus circle in this video, I sometimes draw that with chalk to show the feet position and where the left foot should end as you spin through the circle
Discus Drills-
Drills with John Ridgway (the reverse, knee tuck, half turn)-
Drills with Larry Judge (challenge wheel, line drills, turn drills)-
Pivoting Drills with Didier Poppe-
Discus Delivery Exercises-
http://www.youtube.com/watch?v=GqlAC-nL04o&list=PLE8CF8503FC7508A3
...there are some great discus-specific weight lifting exercises in this video
...there are some great discus-specific weight lifting exercises in this video
Other useful Discus Videos and Information-
Discus Corrections for Beginners-
(Opening up early on delivery and losing balance)
High School Discus Boys Throws-
http://www.coacheseducation.com/throws/HS_Discus/
Top 10 Discus Throwers of All-Time-
http://www.youtube.com/watch?v=9DgK_qiSut8
Trinity Track & Field Attendance Policy
Senior High Athletes (9th-12th grades): practice Monday, Tuesday, Thursday, Friday, Saturday and have Wednesday mornings as an optional practice day.
Junior High Athletes (7th and 8th grades): practice on Monday, Tuesday, Thursday, Friday and have Wednesday mornings and Saturdays as optional practice days. However, if they want to be considered for varsity competition, they must be present on Saturdays.
- 3 unexcused misses (missing any meet (unless you are sick), missing a practice without notice) = miss the next meet
- 5 unexcused misses (missing any meet (unless you are sick), missing a practice without notice) = dismissal from the team for the rest of the season or miss another meet at the discretion of the coach
If you are an athlete with conflicts to the track meet/practice schedule (such as spring soccer, work, music, other activities, etc.), any absence from a track meet or practice must be communicated AND approved ahead of time by the coach to be excused.
For an athlete with conflicts, communication will be the key to success and making a hectic schedule work. If you are not willing to communicate well in regard to being at track, I am not willing to allow a modified schedule.
The more advance notice given for a conflict, the greater the chance an absence will be excused.
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