Trinity Track & Field Lettering Standards

Here are the requirements that must be met to earn a varsity letter in Track & Field at Trinity:

1) The athlete must complete the entire Track & Field season and be in good standing with eligibility, the coaches, and their teammates.

AND

2) The athlete must do at least ONE of the following items based on performance:
  i.) Contribute 40+ points to the team total at the Section 4A True Team Meet (relay points count as 1/2).
  ii.) Participate in an event at a State True Team Meet.
  iii.) Earn all-conference honors at the MCAA-MCC Conference Meet with a top three individual finish or first place finish as part of a relay.
  iv.) Score a point with a top nine finish in either an individual or relay event at the Section 4A Meet.
  v.) Meet one of the event standard performances for a varsity athlete listed below.

Varsity Letter Event Standards:

Boys-
100m - 12.15
200m - 24.86
400m - 56.66
800m - 2:12.9
1600m - 5:01.4
3200m - 10:51.0
110m Hurdles - 17.20
300m Hurdles - 45.30
Long Jump - 19'0"
Triple Jump - 38'3"
High Jump - 5'10"
Pole Vault - 11'0"
Shot Put - 43'0"
Discus - 120'0"
4x100m Relay - 47.10
4x200m Relay - 1:36.2
4x400m Relay - 3:40.0
4x800m Relay - 8:48.0

Girls-
100m - 13.96
200m - 28.79
400m - 66.85
800m - 2:39.6
1600m - 6:03.7
3200m - 13:16.5
100m Hurdles - 17.20
300m Hurdles - 51.60
Long Jump - 15'0"
Triple Jump - 31'3"
High Jump - 4'8"
Pole Vault - 8'6"
Shot Put - 33'0"
Discus - 92'0"
4x100m Relay - 54.20
4x200m Relay - 1:50.6
4x400m Relay - 4:19.0
4x800m Relay - 10:30.0

Week 1 (March 10th-15th)

Monday, March 10th - 3:30-5:15pm - practice at Trinity
Tuesday, March 11th - 3:30-5:15pm - practice at Trinity
Wednesday, March 12th - 6:45-7:45am - optional morning practice at Trinity
Thursday, March 13th - 3:30-5:15pm - practice at Trinity
Friday, March 14th - 3:30-5:15pm - practice at Trinity
Saturday, March 15th - 8:00-10:00am - practice at Trinity

Week 2 (March 17th-22nd)

Monday, March 17th - 3:30-5:15pm - practice at Trinity
Tuesday, March 18th - 6:00-9:00pm - Spectrum Indoor Scrimmage at Bethel in St. Paul
Wednesday, March 19th - no morning practice
Thursday, March 20th - 3:30-5:15pm - practice at Trinity
Friday, March 21st - 3:30-5:15pm - practice at Trinity
Saturday, March 22nd - 9:30am-1:00pm - St. Olaf Indoor Meet at St. Olaf in Northfield

Week 3 (March 24th-29th)

Monday, March 24th - 3:30-5:15pm - practice at Trinity
Tuesday, March 25th - 3:30-5:15pm - practice at Trinity
Wednesday, March 26th - 6:45-7:45am - optional morning practice at Trinity
Thursday, March 27th - 3:30-5:15pm - practice at Trinity
Friday, March 28th - 3:30-5:15pm - practice at Trinity (*Jesse gone)
Saturday, March 29th - 8:00-10:00am - practice at Trinity (*Jesse gone)

Week 4 (March 31st-April 5th)

Monday, March 31st - 3:30-5:15pm - practice at Trinity
Tuesday, April 1st - 3:30-5:15pm - practice at Trinity
(...practice at St. Croix Lutheran track had to be changed- we are still unable to practice at the track due to snow)
Wednesday, April 2nd - 6:45-7:45am - optional morning practice at Trinity
Thursday, April 3rd - 3:30-5:15pm - Trinity Intrasquad Meet at Trinity
(...Columbia Heights Meet was moved to Wednesday - Trinity will not participate)
Friday, April 4th - ***PRACTICE CANCELLED***
(...change from 2:30-4:30pm - practice at Trinity because of no school) [2:00pm early release from class]
Saturday, April 5th - 8:00-10:00am - practice at Trinity
(...change from 9:00-11:00am - practice at St. Croix Lutheran track because of snow)