Friday, December 5, 2014
Pole Vault
Fuzion Athletics-
http://www.fuzionathletics.com/
Flight Deck Athletics-
http://flightdeckathletics.com/
Pole Vault Power-
http://www.polevaultpower.com/
Throws
Elite Throws Coaching-
http://elitethrowscoaching.com/
...formerly PrimalATC.com. Lots of good information - video demostrations and workout plans.
Minnesota Throw Coaches-
http://www.mnthrowcoach.org
Long and Strong Throwers Club-
http://www.longandstrong.com/
National Throws Coaches Association-
http://www.nationalthrowscoachesassociation.com
http://elitethrowscoaching.com/
...formerly PrimalATC.com. Lots of good information - video demostrations and workout plans.
Minnesota Throw Coaches-
http://www.mnthrowcoach.org
Long and Strong Throwers Club-
http://www.longandstrong.com/
National Throws Coaches Association-
http://www.nationalthrowscoachesassociation.com
Shot Put
Shot Put videos by Primal ATC-
Power Position #1 - https://www.youtube.com/watch? v=dCfsk0F0wUo
Power Position #2 - https://www.youtube.com/watch? v=ac9SZ3Twx-c
Power Position #3 - https://www.youtube.com/watch? v=AZkBRPTScXo
Power Position #4 - https://www.youtube.com/watch? v=vFBH1ULUBV0
Starting the Glide - https://www.youtube.com/watch? v=4erOHXXHHz0
Path and Delivery - https://www.youtube.com/watch? v=tychousI0eY
Landing in the Power Position - https://www.youtube.com/watch? v=oYKu_c1U_zM
Glide Position Drills - https://www.youtube.com/watch? v=0ozGtRMiY6w
Putting it all Together - https://www.youtube.com/watch? v=ZR7lHxmdvf8
Explosive Power - https://www.youtube.com/watch? v=3sXKAJ67qiE
Using Your Hips - https://www.youtube.com/watch? v=DyD4DMHEYkU
Using Your Legs More - https://www.youtube.com/watch? v=1MYW2EsWwIg
Stop Rolling Through the Block - https://www.youtube.com/watch? v=_4LWcc5rzE4
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